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Yoga for the Fashionable-day Man – Wanderlust

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Be a part of Caleb Jude Packham for a Sattva Yoga expertise each Monday on Wanderlust TV, to boost bodily, psychological and emotional health. His signature apply, Sattva Yoga combines yoga asana, kundalini, breathwork, kriyas & meditation.

The next interview with Caleb contains an excerpt of the guide, The Energy of Yoga for Males.


By means of their very own private traumas of dropping a guardian at a younger age and being put up for adoption at solely 5 weeks outdated, yoga has been a life-long instructor and healer for Londoners Caleb Jude Packham and Jarod Chapman. During the last 5 years, their private mission has been to share the facility of yoga with males internationally, and there’s no stopping them! Collectively, Caleb and Jarod they created a platform for sharing the traditional apply and philosophy of yoga for the fashionable day man. And so, Wellness Warrior was born.

Their new guide The Energy of Yoga for Males is an easy information to constructing energy, psychological readability and emotional health. From breath practices, 40+ asanas and poses, meditations, and timed sequences, the guide breaks all the things down into easy phrases, together with clear definitions and directions. 

From Rob the Royal Marine in restoration, to Nate hitting burn out after working 4 jobs, and Max surviving a severe mind harm, these inspiring first-person tales from males within the guide display the assorted ways in which yoga has helped to remodel their lives, serving to them to deal with stress, despair and anxiousness.

We sat down with the Wellness Warrior to speak in regards to the new guide.

Wellness Warrior

Wanderlust: So, how did you and Jarod meet?

Caleb Jude Packham: We met about 15 years in the past as we each ran a non-public private coaching studio in West London. We based Wellness Warrior in 2018 recognising the rising males’s psychological well being disaster. Our platform was created for males to entry yoga as a complimentary therapeutic device.

WL: What impressed you and Jarod to jot down your new guide, The Energy of Yoga for Males?

CJP: There are plenty of misconceptions about what yoga is to most males: the concept yoga is only for ladies, it’s not a correct exercise, it takes up an excessive amount of time, all yoga is similar. We needed to debunk these myths and write a guide that speaks to males in a straightforward and relatable method—man to man—inspiring them to the mat to expertise the facility of yoga. 

WL: What’s a very powerful factor somebody can be taught out of your new guide?

CJP: When practiced day by day and persistently, yoga is actually life-changing. That’s as a result of yoga isn’t only a bodily apply. Not like different bodily actions, comparable to sports activities and gymnasium, yoga additionally enhances psychological and emotional health.

WL: How did you discover the true life tales of various males within the guide, and which story stood out to you essentially the most?

CJP: Over time, Jarod and I’ve had the privilege of assembly all kinds of fellows from each stroll of life, every with their very own distinctive story of how yoga discovered them and adjusted their lives. While every man’s story in our guide is equally as necessary and provoking, Rob’s story stands out. As an ex-serviceman, he has made it his private mission to make sure males returning residence from battle can entry yoga and heal by the practices.  

WL: Why do you assume males are at present dealing with a psychological well being disaster?

CJP: I feel plenty of males wrestle with upholding the standard masculine beliefs of being sturdy, succesful and emotionally strong. However plenty of males are struggling in silence. Males don’t usually specific their emotional reality and this internalization can result in a person being in disaster. This has been magnified over the previous few years as a result of pandemic.  


Right here’s why males want this apply of their life:

The Power of Yoga For Men

The Energy of Yoga For Males Guide Launch at Ministry of Sound

  1. Yoga helps you kiss insomnia goodnight. As anybody who has suffered it is going to know, it leaves you feeling moody, foggy-headed and exhausted. Common yoga apply, together with breath-work and meditation, will provide help to develop the flexibility to quieten the inner chatter of your thoughts and chill out your physique too.
  2. Yoga helps you get it up. One in 5 males undergo from Erectile Dysfunction. A whole lot of ED causes are physiological, comparable to anxiousness, despair, and stress. Getting on the mat on a regular basis will help pull you out of those detrimental thought patterns. The mix of a relaxed thoughts and wholesome circulation restores sexual vitality and confidence.  
  3. Yoga helps you stroll the black canine. Let’s put paid to the commonplace notion that males don’t undergo with psychological well being issues as each bit as a lot as ladies do. We additionally make up three quarters of suicidal deaths that happen yearly. The focussed and managed actions of the apply strengthen your mind-body connection, whereas meditative component brings you into the current second, which helps clear your thoughts. 
  4. Yoga helps you heal from burnout. Work, household, obligations, commitments can slowly erode you to the sting of exhaustion. Generally it’s possible you’ll not even realise you’re burned out till the stress takes its toll bodily, mentally and emotionally, leaving you are feeling empty and depleted. Taking trip for yoga helps relive the influence of long-term exhaustion by educing cortisol (stress hormone), boosting immunity, growing circulation and restoring power. 
  5. Yoga helps increase confidence. as much as sure supposedly masculine requirements, typically makes us guys really feel insecure. As males, we’re anticipated to impartial, highly effective, the chief of the crew. Yoga teaches genuine confidence that begins inside and radiates out. It provides you the energy, readability of thoughts, which allows you to have a wholesome sense of your self.

There’s a shift occurring. Increasingly males are stepping on to the yoga mat, accessing its energy in physique, thoughts and spirit. They’re changing into stronger, extra versatile, mentally clear and emotionally attuned. “Yoga is the right device to align physique with thoughts, one thing all of us want on this mad and busy world of ours”, says Jarod Chapman.  


This excerpt was taken from The Energy of Yoga for Males by Caleb Jude Packham and Jarod Chapman (Bloomsbury).

Wellness Warriors

Caleb Jude Packham is an Australian MTV presenter turned internationally famend yoga instructor and co-founder of Wellness Warrior. He’s dedicated to creating yoga accessible to all—significantly males. 

Jarod Chapman is a well being and wellbeing knowledgeable, yoga instructor and former private wellness coach to Tina Turner. He’s co-founder of Wellness Warrior and alongside Caleb Jude Packham is on a mission to encourage extra males onto the yoga mat. 

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