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HomeWeight WatchersWeight Watchers Vegetable Stir-Fry Recipe • WW Recipes

Weight Watchers Vegetable Stir-Fry Recipe • WW Recipes

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Weight Watchers Vegetable Stir-Fry recipe

Weight Watchers Vegetable Stir-Fry recipe

Components
8 ounces mushrooms, sliced
3 cups broccoli florets, halved if massive
2 garlic cloves, minced
3 celery ribs (or bell pepper), thinly sliced
1 tablespoon canola oil
1 cup hen broth
2 tablespoons soy sauce
1 tablespoon cornstarch, combined with water to kind a paste
1/2 teaspoon floor ginger
black pepper, to style


Preparation
1. Soak the broccoli in water; warmth the canola oil in massive wok or frying pan and steam the moist broccoli, lined, for about 4-5 minutes.
2. Add the mushrooms, garlic, celery or bell pepper, soy sauce and ginger. Saute, uncovered, for about 5 extra minutes (relying on how crunchy you need the greens).
3. Add the hen broth and pepper to style, and produce to a boil. Stir within the cornstarch paste and simmer for about 1 minute.
4. Serving suggestion: serve over rice, with chow mein noodles and soy sauce.

Servings: 4

What number of Weight Watchers factors in vegetable stir-fry recipe?

Dietary data for one serving:
WW factors: 2
Energy: 88
Energy from fats: 38
Complete fats: 4.3g
Ldl cholesterol: 0mg
Sodium: 735mg
Complete carbs: 8.8g
Dietary fiber: 1.2g
Protein: 5.8g

Picture credit score: Derf

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Initially posted 2008-11-22 12:32:34.

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