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Weight Loss Success Story – Stephanie C.

I am excited to share Stephanie’s wonderful weight reduction success story with you. She has misplaced greater than 150 kilos over 3 years and stored it off after realizing she did not wish to repeat the errors of her father. After a long time of melancholy and disordered consuming she now enjoys life and wakes up every day prepared for a brand new journey. 

Stephanie’s Weight Loss Journey

Stephanie’s weight reduction success – the way it began and the way it’s going

Inform Us A Little Bit About Your Weight Battle
I suffered from extreme melancholy, anxiousness, and physique dysmorphia. I ultimately developed consuming problems and struggled to seek out who I used to be as an individual as an adolescent and grew I to an grownup with these points.

What Was Your Wake-Up Name Or “A-Ha Second” That Induced You To Actually Commit Your self To Succeeding?
I weighed 321 kilos, my job had me severely depressed and consistently harassed, and my father was recognized with Alzheimer’s alongside along with his cardio myopathy and being severely obese. I believed I used to be having a coronary heart assault at work as a result of stress and I spotted I used to be turning into my father, about to fulfill an early grave.

Stephanie's weight loss success before and after.

Stephanie’s weight reduction journey

How Have Your Consuming Habits Modified Since Starting Your Journey? What Did You Eat Earlier than And What Are You Consuming Now?
I undergo from extreme binge consuming dysfunction since my teenagers which become bulimia after which anorexia as a standard day-to-day life. I’d eat ridiculous quantities of meals, throw it up after which do it over again. Disgrace from this made me anorexic, not desirous to eat in any respect. I now eat low-carb—specializing in veggies and excessive protein, with no bread or grains.

What Is The Distinction In Your Health Earlier than You Began And Now?
I went from not figuring out in any respect to figuring out 5-7 days per week. I get pleasure from shifting now and figuring out makes me completely happy. The truth that I CAN transfer and exercise after being 321 lbs. and barely capable of transfer after dropping 157 lbs. amazes me.

Stephanie C. before after weight loss with arms raised.

Stephanie’s weight reduction journey

What Has Been The Largest Change/Payoff For You So Far?
My bodily and psychological well being. I now get pleasure from life and get up every day prepared for a brand new journey. My extreme melancholy is managed, I am down 147 lbs, and I am more healthy at age 41 than I’ve ever been. I am proof {that a} regular particular person can do something!

How A lot Weight Have You Misplaced? How Lengthy Did It Take You To Lose It?
Proper now I am down 157 kilos and counting. I’ve misplaced progressively over 3 years and have stored it off.

Stephanie's weight loss before and after.

Stephanie’s weight reduction success – earlier than and after

Some Recommendation and/or Phrases of Knowledge I might Like To Share
All of us begin someplace. Simply take it sooner or later at a time and be type to your self.

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