Wednesday, September 21, 2022
HomeWeight WatchersWeight Loss Success Story - Gail B. • Easy Nourished Dwelling

Weight Loss Success Story – Gail B. • Easy Nourished Dwelling


I am so thrilled to share Gail’s weight reduction success story with you. At 56 she appears like she is in her 30s once more after dropping 50 kilos by studying to organize extra wholesome meals & select higher snacks.

Gail’s Weight Loss Journey

Gail B. before and after weight loss.

Gail B. weight reduction – the way it began and the way it’s going

Inform Us A Little Bit About Your Weight Battle
I really like quick meals and that was at all times my downside. As soon as I discovered to prepare dinner extra wholesome meals and select higher snacks, I’ve misplaced over 50 kilos in 2 years.

I stroll not less than 3 miles each morning (climate allowing) or a fast 20 minute HIT class on YouTube within the morning. No extra physique aches and I really feel like I am in my 30’s once more (age now 56). Thanks on your inspirational emails.

What Was Your Wake-Up Name Or “A-Ha Second” That Prompted You To Actually Commit Your self To Succeeding?
On daily basis rather less achy feeling.

How Have Your Consuming Habits Modified Since Starting Your Journey? What Did You Eat Earlier than And What Are You Consuming Now?
As soon as I discovered to prepare dinner extra wholesome meals and select higher snacks, I’ve misplaced over 50 lbs in 2 years.

What Is The Distinction In Your Health Earlier than You Began And Now?
I truly train now and stroll not less than 3 miles each morning (climate allowing) or a fast 20 minute HIT class on YouTube within the morning.

What Has Been The Greatest Change/Payoff For You So Far?
No extra physique aches and I really feel like I am in my 30’s once more (age now 56).

How A lot Weight Have You Misplaced? How Lengthy Did It Take You To Lose It?
I’ve misplaced about 50 kilos in 2 years.

Some Recommendation and/or Phrases of Knowledge I would Like To Share
Don’t beat your self up when you cheat for a day. Benefit from the second and get proper again on monitor the following day.

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