Thursday, September 29, 2022
HomeHealthy EatingWeek 3 ⋆ 100 Days of Actual Meals

Week 3 ⋆ 100 Days of Actual Meals


Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, aspect objects, and a deal with.

weekly dinner menu week 3 on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I shortly realized the important thing to chopping out processed meals is planning forward! For those who don’t have at the least an concept of what your subsequent meal goes to be, chances are high you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Take a look at you, so organized! When you’ve gotten a plan, you can also make only one journey to the grocery retailer for the week, and at all times have a solution to “what’s for dinner.”
  • Cut back stress – With deliberate recipes and substances available, there are fewer surprises, and also you may simply get some assist in the kitchen.
  • Eat higher – It’s simpler to get pleasure from a wide range of scrumptious, wholesome meals and uncover some new favorites alongside the best way while you take the time to plan forward.
  • Get monetary savings – Purchase solely what you want and waste much less meals.

Meal Planning Assets

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not stay up for every week. So, to make it simpler on you (and myself, ha!), I’ve labored exhausting to create these sources:

  • Meal planning steerage and straightforward recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I exploit my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—primarily based on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one under (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one under, full with 5 dinners, aspect merchandise recommendations, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve bought a terrific head begin for the week! For those who want further aspect concepts, I’ve bought you lined with my listing of Go-to Primary Sides (and extra).

Be at liberty to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the high/backside of every put up, and don’t neglect to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Traditional Beef Stroganoff

Beef Stroganoff on a plate

Day 2: Pesto Salmon Sheet Pan Dinner

Two pieces of salmon, cherry tomatoes, and cut up pieces of squash topped with pesto on a baking sheet before going into the oven.

Day 3: Baked Rigatoni with Ricotta

Bubbling baked rigatoni pasta bake that just came out of the oven.
Potatoes

Facet Dish: Apple and Cheddar Salad

Simple salad made with lettuce, apple pieces, and cheddar cheese in a black serving bowl.

Day 4: Cuban Black Beans and Yellow Rice Bowls

Three dinner bowls with cuban black beans, yellow rice, avocado, red peppers, and plantains.

Day 5: Simple Sheet Pan Sausage and Peppers

Sheet pan loaded with cooked sausages, potatoes, and colorful peppers.

Deal with: Home made Banana Pudding

Two glasses filled with homemade banana pudding topped with whipped cream and cookie crumbles.

I hope you get pleasure from your dinner plan and are again for extra subsequent week!
🙂
Lisa

Get Meal Plans Made Only for You…

Do you’re keen on leftovers? Hate them? Have some substances {that a} member of the family simply gained’t (or can’t) eat?

We’re all completely different, and this will make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—primarily based in your solutions to some easy questions.

Get able to really feel each organized and good in regards to the meals you’re feeding your loved ones, whereas RealPlans does all of the exhausting work of determining what to make and what to purchase. Consists of over 400 of my actual meals recipes, and lots of extra.

—Lisa Leake, #1 New York Occasions Greatest Promoting Creator of 100 Days of Actual Meals



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