Thursday, September 29, 2022
HomeHealthy EatingWeek 1 ⋆ 100 Days of Actual Meals

Week 1 ⋆ 100 Days of Actual Meals


Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, aspect objects, and a deal with.

Weekly Dinner Plan 1 on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I shortly discovered the important thing to reducing out processed meals is planning forward! In case you don’t have not less than an concept of what your subsequent meal goes to be, chances are high you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Have a look at you, so organized! When you’ve got a plan, you may make only one journey to the grocery retailer for the week, and at all times have a solution to “what’s for dinner.”
  • Cut back stress – With deliberate recipes and substances available, there are fewer surprises, and also you would possibly simply get some assist in the kitchen.
  • Eat higher – It’s simpler to take pleasure in quite a lot of scrumptious, wholesome meals and uncover some new favorites alongside the best way whenever you take the time to plan forward.
  • Lower your expenses – Purchase solely what you want and waste much less meals.

Meal Planning Assets

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not look ahead to every week. So, to make it simpler on you (and myself, ha!), I’ve labored onerous to create these sources:

  • Meal planning steering and straightforward recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I take advantage of my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—based mostly on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one beneath (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one beneath, full with 5 dinners, aspect merchandise strategies, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve acquired an ideal head begin for the week! In case you want extra aspect concepts, I’ve acquired you coated with my listing of Go-to Primary Sides (and extra).

Be happy to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the high/backside of every put up, and don’t neglect to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Greek Rooster Lemonato

Greek Chicken Lemonato in a baking dish.

Day 2: Straightforward Taco Pie

A portion of homemade Easy Taco Pie on a white plate.

Day 3: Potato and Broccoli Fritatta

Potato and Broccoli Frittata in a cast iron skillet.

Day 4: The Greatest Pulled Pork in a Crock Pot

Homemade pulled pork on a plate with a side of coleslaw sitting on red and white napkin.

Aspect Dish: Southern Potato Salad (with out mayo)

Southern Potato Salad in a white bowl sitting on top of a red and white napkin.

Day 5: Tremendous Fast and Straightforward Fried Rice

Homemade fried rice in a wok being made on the stove.

Deal with: No-bake Peanut Butter Dessert Bars

A large pile of No-Bake Peanut Butter Dessert Bars stacked on a teal plate.

I hope you take pleasure in your dinner plan and are again for extra subsequent week!
🙂
Lisa

Get Meal Plans Made Only for You…

Do you like leftovers? Hate them? Have some meals {that a} sure somebody simply gained’t eat, or have meals allergy symptoms or sensitivities?

We’re all completely different, and this could make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—based mostly in your solutions to some easy questions.

Get able to really feel each organized and good concerning the meals you’re feeding your loved ones, whereas they do all of the onerous work of determining what to make and what to purchase.

—Lisa Leake, #1 New York Occasions Greatest Promoting Creator of 100 Days of Actual Meals



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