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Vegan Jambalaya with Pink Beans and Okra


Regardless of the place you’re from, you possibly can borrow from the culinary melting pot of the world to be able to infuse your plate with a daring essence. The Creole and Cajun flavors of New Orleans—steeped in a wealthy custom of cultures, together with African, Caribbean, and the New World—are amongst my favorites. You is likely to be stunned to find that many of those conventional dishes, corresponding to jambalaya, are based mostly on plant meals: beans and rice. Learn to make jambalaya with this simple recipe for Vegan Jambalaya with Pink Beans and Okra, which is bursting with taste. You may as well make On the spot Pot Jambalaya with this recipe, too.

What’s Jambalaya?

Jambalaya is a standard Cajun dish that has roots in Spain, West Africa, and France—particularly Provence. You may see shades of Spanish paella on this recipe, in addition to a standard Provencal rice dish known as jambalaia. Jambalaya normally has sausage and shrimp, however I skipped these and centered on the purple bean basic, which is a part of this meals tradition. You’ll see the holy trinity of onions, peppers, and celery featured on this recipe—a standard base of elements utilized in Cajun delicacies. Whereas I’ve spent fairly a little bit of time in New Orleans, and I like Cajun and Creole foodways, I’m not a real professional. Take a look at the superb work of Emily at Cajun Vegan Eats for extra inspiration.

What to Serve with Jambalaya?

I like to serve this one pot meal with a crusty entire wheat baguette and a crisp salad, corresponding to my Kale Cesar Salad. And the leftovers are fantastic the subsequent day too! Do this recipe for meal prep as wholesome seize and go meals throughout the week.

 

 

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Description

Learn to make jambalaya the wholesome means with this recipe for Vegan Jambalaya with Pink Beans and Okra, which is bursting with the flavors of Cajun delicacies. This wholesome and satisfying, budget-friendly recipe is a meal-in-one.



  1. Warmth the olive oil in a big skillet over medium warmth.
  2. Add the onions and cook dinner for five minutes.
  3. Add the garlic, bell peppers, carrots, celery, and okra and saute for a further 5 minutes, stirring continuously.
  4. Add cayenne, paprika, cumin, chili powder, celery salt, sizzling sauce (if desired), and rice, sauté for a further 2 minutes.
  5. Add the tomatoes, purple beans, broth, and water. Stir nicely. Deliver to a boil, scale back the warmth to medium-low, cowl, and cook dinner for about 1 hour, till the rice is tender, stirring continuously. Add further water as wanted to compensate for moisture misplaced to evaporation, however keep away from thinning the consistency an excessive amount of (it must be a thick stew-like consistency).
  6. Take away from the warmth and sprinkle with the parsley instantly earlier than serving.
  7. Makes 6 servings (about 1 1/2 cups every).

Notes

Variation: Substitute another sort of bean for the purple beans (corresponding to black beans, chickpeas, or heirloom varieties).

On the spot Pot Instructions: Observe steps 1-5 utilizing the Sauté setting, based on producer’s instructions. Then press the Rice setting. Use the Fast Launch when cooking is finished.

Recipe tailored from Plant-Powered for Life: Eat Your Approach to Lasting Well being with 52 Easy Steps and 125 Scrumptious Recipes, ©Sharon Palmer 2014. Reprinted with permission from the writer, The Experiment.

  • Prep Time: quarter-hour
  • Cook dinner Time: 1 hour 12 minutes
  • Class: Entree
  • Delicacies: Cajun

Diet

  • Serving Dimension: 1 ½ cups
  • Energy: 280
  • Sugar: 7 g
  • Sodium: 424 mg
  • Fats: 3 g
  • Saturated Fats: 1 g
  • Carbohydrates: 56 g
  • Fiber: 12 g
  • Protein: 10 g
  • Ldl cholesterol: 0 mg

Key phrases: jambalaya, vegan jambalaya

For extra vegan meals, try a few of my favorites:

Thai Tofu Veggie Noodle Bowl
Veggie Shepherd’s Pie
Vegan Eggplant Parmesan
BEST One-Pot Vegan Mac and Cheese

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