Tuesday, October 4, 2022
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Turkey and Chorizo Enchilada Rice Bake


Turkey and Chorizo Enchilada Rice Bake scooped

This tasty Turkey and Chorizo Enchilada Rice Bake is straightforward lightened up consolation meals you’ll wish to put in your common meal rotation! I made this dish for dinner one evening based mostly on what we occurred to have available in our fridge/freezer/pantry and my household beloved it a lot that I couldn’t wait to share it. Typically the most effective recipes are made that approach! This crave-worthy casserole is hearty and flavorful with rice, black beans, candy corn, onion, floor turkey, spicy pork chorizo, sharp cheddar cheese, and my favourite enchilada sauce. There’s even sneaky veggies (shredded zucchini) that mix proper in so choosy eaters won’t ever discover! A barely rounded one cup portion is simply 349 energy or between 5-9 WW PersonalPoints relying in your Zero Level meals. To view your WW PersonalPoints for this recipe and monitor it within the WW app or website, click on right here!

Turkey and Chorizo Enchilada Rice Bake in dish

Recipe/Ingredient Ideas

This Turkey and Chorizo Enchilada Rice Bake is totally scrumptious as written, however it’s also possible to modify the recipe based mostly in your preferences and what you will have available. Please word that making substitutions might have an effect on the diet info and WW factors listed.

  • Rice: I at all times use my rice cooker after I want cooked rice for a recipe as a result of it’s really easy and hands-free, however you’ll be able to cook dinner your rice utilizing no matter technique is best for you! For the reason that rice for this recipe goes in cooked, you should utilize quick-cooking rice if that’s what you will have. I used brown rice, however you’ll be able to undoubtedly substitute white should you want.
  • Veggies: I added shredded zucchini to this dish and I beloved the best way it blended proper in! If you wish to bulk it up even additional with further greens you can definitely add one thing extra. I believe bell peppers or diced inexperienced chilies would work effectively.
  • Beans: I used black beans on this recipe they usually labored completely, however in case you have one other canned bean available, be at liberty to strive that out as a substitute!
  • Corn: I used frozen corn kernels on this dish as a result of I at all times have a bag in my freezer, however in case you have canned corn or contemporary corn available, any of these would work simply tremendous. Simply drain the canned corn or minimize the contemporary corn off the cob after which measure out the identical quantity.
  • Meat: I used further lean floor turkey breast balanced out with a pair hyperlinks of pork chorizo to maintain this lightened up whereas nonetheless getting that tasty chorizo taste. I undoubtedly advocate holding the chorizo in there, however if you wish to change the bottom meat to floor rooster or floor beef and even bump up the ratio of chorizo, go for it!
  • Tomato Sauce: I at all times have this available, however should you don’t you’ll be able to add further enchilada sauce and even salsa or broth.
  • Spice: This dish is flavorful as written, however not spicy. If you would like extra of a kick, you’ll be able to add cayenne pepper, crushed pink pepper, a spicy taco seasoning on the bottom turkey, or some scorching sauce.

Searching for extra Mexican-inspired recipes like this Turkey and Chorizo Enchilada Rice Bake? Try my Hen Taco Rice Skillet, Tacky Spicy Black Bean Skillet, Loaded Guacamole, Mexican Avenue Corn Hen, Simple Hen Tacos, Breakfast Tostadas, 7 Layer Dip, Simple Hen and Bean Enchiladas, Simple Salsa Rice, Deep Dish Taco Casserole, Fiesta Stuffed Hen, Simple Hen Quesadillas, Mexican Hen Cauliflower Rice Skillet, Beef Taco Soup, Layered Hen Enchilada Bake, Spicy Beef Taquitos, Hen Tamale Bake, Tacky Taco Pasta, and extra within the Mexican class of my recipe index!

Turkey and Chorizo Enchilada Rice Bake

This tasty Turkey and Chorizo Enchilada Rice Bake is straightforward lightened up consolation meals you will wish to make on repeat!

  • 2 teaspoons canola oil
  • 1 lb raw 99% lean floor turkey breast
  • 6 oz raw chorizo pork sausage, casings eliminated (this was 2 hyperlinks for me)
  • 1 small onion, chopped
  • 1 medium zucchini, shredded
  • 8 oz can tomato sauce
  • 2 (8 oz every) packets pink enchilada sauce, (I exploit Frontera Crimson Chile Enchilada Sauce, you’ll be able to substitute canned if that’s what you will have)
  • 1 cup frozen corn kernels
  • 1 cup drained and rinsed canned black beans
  • 4 cups cooked lengthy grain brown rice
  • 4 oz 50% diminished fats sharp cheddar cheese, shredded (I exploit Cabot)
  • 1 tablespoon chopped cilantro, non-compulsory
  • Pre-heat the oven to 350 levels.

  • Drizzle 2 teaspoons of the oil in a big sauté pan or walled skillet. Deliver the oil over med-high warmth. Add the bottom turkey and chorizo and cook dinner, breaking apart into small chunks with a wood spoon or spatula. When the meat is damaged into small chunks and begins to brown, add the onions and proceed to cook dinner for an additional 4-5 minutes till the meat is cooked by way of and the onions are softened. Add the shredded zucchini and stir collectively. Prepare dinner for an additional minute after which add the tomato sauce and enchilada sauce. Add the corn and black beans and stir collectively. Scale back the warmth to low, cowl, and cook dinner for five minutes, stirring often.

  • Stir the rice and a pair of ounces of the shredded cheese into the meat combination and switch the whole combination to a 9×13 casserole dish. Sprinkle the remaining 2 ounces of cheese excessive. Place the dish within the heated oven and bake for half-hour. Prime with chopped cilantro (if utilizing) earlier than serving.

To view your WW PersonalPoints for this recipe and monitor it within the WW app or website, click on right here!
Vitamin Info per (1 cup) serving:
349 energy, 35 g carbs, 6 g sugars, 14 g fats, 2 g saturated fats, 25 g protein, 5 g fiber, 876 mg sodium (from myfitnesspal.com)
Weight Watchers PointsPlus:

9 per (1 cup) serving (PP calculated utilizing the recipe builder on weightwatchers.com)


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