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HomeHealthy FoodTuna Burgers – A Couple Cooks

Tuna Burgers – A Couple Cooks


These tuna burgers are thick, savory, and irresistible! Pile on the toppings and smother with aioli for a satisfying meal.

Tuna Burger

Right here’s a novel manner to make use of a can of tuna…strive Tuna Burgers! Tuna makes an unexpectedly glorious burger: thick and savory. Balanced on a bun with chipotle aioli and veggie toppings, it’s a satisfying meal that everybody will get pleasure from. Plus, it’s economical and an incredible different to pink meat. Identical to our fashionable tuna patties, it’s a wholesome dinner concept that may shock and delight. Right here’s the way it’s carried out!

Substances in tuna burgers

Tuna burgers are merely a burger the place canned tuna stands in for floor meat. You’ll additionally want so as to add some binders to assist the tuna stick collectively, like egg, breadcrumbs, mustard and mayonnaise. All of it comes collectively right into a savory, hearty mixture of flavors! Right here’s what you’ll want:

  • Chicken tuna (see beneath)
  • Inexperienced onion
  • Worcestershire sauce
  • Garlic powder
  • Kosher salt
  • Plain panko or coarse breadcrumbs (or gluten free breadcrumbs; see beneath*)
  • Dijon mustard
  • Mayonnaise
  • Eggs
  • Olive oil
Tuna Burger

Ideas for getting canned tuna

There are many choices on the grocery retailer in terms of canned tuna. Right here’s what to search for when shopping for for these tuna burgers:

  • Search for gentle tuna caught by pole and line fishing, which is probably the most sustainable selection. Gentle tuna that comes from skipjack has the bottom mercury ranges of all kinds of tuna. (Learn extra right here.)
  • Purchase BPA free cans. Search for cans or pouches which can be BPA free.
  • Oil packed or water packed work. Use no matter is your private desire for this recipe! Both manner, drain the can earlier than utilizing.

Panko vs breadcrumbs

Do you inventory panko in your pantry? It’s extraordinarily versatile and our favourite possibility in terms of breadcrumbs. The breadcrumbs are vital to get a cohesive, stable texture to a tuna burger. Right here’s the distinction between panko and conventional breadcrumbs, and why we desire panko:

  • Panko is a Japanese-style breadcrumb combination that’s airier and lighter than conventional breadcrumbs. It makes a superbly crispy coating and it’s very versatile. Use it in recipes like Pistachio Crusted Salmon or Stuffed Portobello Mushrooms. Or our favourite manner: use it as a stand-in for croutons in a Kale Caesar Salad or Romaine Salad.
  • Breadcrumbs additionally work! Packages labeled “coarse breadcrumbs” are greatest, since conventional breadcrumbs have a finer texture like sand. However both ought to work! You can even make selfmade breadcrumbs.
  • Need breadcrumb substitutes? Strive gluten-free panko or gluten-free breadcrumbs, or use an equal quantity of crushed crackers of any sort.
Tuna Burger

How one can make tuna burgers: some ideas

When you’ve acquired all of your components, tuna burgers are easy to place collectively. Simply ensure to depart quarter-hour for permitting the burgers to agency up within the fridge. Listed below are some notes on the method:

  • This recipe makes 4 very massive or 5 medium burgers. We desire the scale with 5 as a result of it suits in a bun properly however nonetheless has some heft (the scale with 6 is simply too small). It is perhaps an odd quantity, however then somebody will get seconds! Or leftovers save properly for two to three days.
  • Type the burgers, then refrigerate quarter-hour. This helps them agency up previous to pan frying. Use this time to make the burger sauce or prep different elements of the meal.
  • Pan fry 4 minutes per facet. Fry in olive oil till they’re golden brown on each side.

Tuna burger toppings

When you’ve acquired your tuna burgers: the very best half is the toppings! Ensure you pair a creamy sauce with these tuna burgers, in any other case the sandwich will probably be on the dry facet. Listed below are a few of our favourite sauces and toppings for a tuna burger:

Chipotle Aioli

Extra tuna recipes

There’s a lot you are able to do with a can of tuna! Listed below are just a few extra concepts:

This tuna burger recipe is…

Pescatarian and dairy-free.

Print

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Description

These tuna burgers are thick, savory, and irresistible! Pile on the toppings and smother with aioli for a satisfying meal.


  • 3 5-ounce cans chicken tuna
  • 1 inexperienced onion, finely minced
  • 1 teaspoon Worcestershire sauce
  • ½ teaspoon garlic powder
  • ¾ teaspoon kosher salt
  • 1 ½ cups plain panko or coarse breadcrumbs (or gluten free breadcrumbs*)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons mayonnaise
  • 2 eggs
  • 2 tablespoons olive oil, for cooking
  • 1 recipe Chipotle Aioli, Truffle Aioli, Remoulade, or Tartar Sauce, for serving*
  • To serve: pink onion, tomato slices, lettuce, buns


  1. Drain the tuna and flake it into small items with a fork, smashing up any huge chunks. In a medium bowl, combine it with inexperienced onion, Worcestershire sauce, garlic powder, kosher salt, panko, Dijon mustard, mayonnaise, and eggs.
  2. Type the dough into 5 small or 6 massive patties. Refrigerate the patties for quarter-hour to agency up the feel (or as much as 24 hours). If desired, use the time to make the aioli, remoulade or tartar sauce.
  3. When able to prepare dinner, warmth 1 tablespoon of the olive oil in a big skillet over medium excessive warmth. Add the burgers and prepare dinner for about 4 to five minutes till flippantly browned, then gently flip them with a spatula and prepare dinner about 3 to 4 minutes extra till flippantly browned on the opposite facet.
  4. Serve on a bun with tomato, pink onion, lettuce, and aioli, remoulade or tartar sauce. Leftovers save properly refrigerated for two to three days.

Notes

*Ensure that to have a creamy sauce with these tuna burgers, in any other case the feel will probably be on the dry facet. 

  • Class: Essential Dish
  • Methodology: Stovetop
  • Delicacies: Seafood
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