Transformation of the Day: Tonya misplaced 72 kilos. Train, embracing more healthy consuming habits, and meal prepping had been essential components in her success.

Social Media:
Instagram: @blk_barbie76

What was your motivation? What impressed you to maintain going, even once you wished to surrender?
My earlier than image was my MOTIVATION, and that photograph INSPIRED me to maintain going. 

How did you modify your consuming habits?
I finished consuming out on a regular basis and began meal prepping all my meals. I additionally began consuming extra fruit and greens.

What does your exercise routine encompass?
Strolling 

How typically did you’re employed out?
I train 2-3 instances every week 

What was your beginning weight? What’s your present weight?
My beginning weight was 255 kilos, and my present weight is 183 kilos.

What’s your top?
I’m 5’6″. 

When did you begin your journey?
I began in 2019.

How lengthy did your transformation take?
It took 4 years.

Is weight reduction surgical procedure a part of your journey? NO 

What’s the greatest lesson you’ve discovered up to now?
You typically received’t discover the small adjustments in your physique till they turn into large ones.

What recommendation do you may have for girls who need to reduce weight?
Do what works for you, and NEVER GIVE UP.