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HomeDietTomato Pesto Hummus - Sharon Palmer, The Plant Powered Dietitian

Tomato Pesto Hummus – Sharon Palmer, The Plant Powered Dietitian


For those who’re searching for a wealthy, straightforward, creamy dip or unfold, check out this flavorful and wholesome Tomato Pesto Hummus. Full of the vitamin and taste energy of tomatoes, you possibly can whip up this 100% plant-based (vegan), gluten-free hummus recipe in seconds—relying totally on shelf-stable, economical staples, comparable to canned tomatoes and chickpeas. With solely 7 substances (not together with pantry objects and the garnish), this recipe solely takes about 5 minutes to organize. It’s so good, you’ll cease shopping for store-made hummus!

Serve it along with your subsequent celebration vegetable platter, with complete grain pita bread or crackers, in a wrap, on high of a salad, as an accompaniment for veggie balls or falafels, or with toasted complete grain bread. It’s additionally nice packed away in youngsters’ (or grownups’!) lunchboxes as a dip with contemporary veggies. There are such a lot of locations this hummus will go! This Tomato Pesto Hummus recipe is a good way to showcase wholesome chickpeas (wealthy in protein, fiber, nutritional vitamins and minerals) and disease-fighting tomatoes (filled with lycopene antioxidants).

Learn to make Tomato Pesto Hummus in my straightforward recipe video.

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Tomato Pesto Hummus



  • Writer:
    The Plant-Powered Dietitian

  • Complete Time:
    8 minutes

  • Yield:
    8 servings 1x

  • Weight loss program:
    Vegan

Description

Full of the vitamin and taste energy of tomatoes, you possibly can whip up this 100% plant-based (vegan), gluten-free hummus recipe in seconds—relying totally on shelf-stable, economical staples, comparable to canned tomatoes and chickpeas.


Hummus:

Pesto Garnish/Topping:

  • 2 tablespoons chopped contemporary basil
  • 1 tablespoon pine nuts
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon additional virgin olive oil


Directions

  1. To organize hummus, place drained chickpeas, drained tomatoes, pine nuts, lemon juice, olive oil, tahini, paprika, and pink pepper flakes within the container of a meals processor or blender.
  2. Course of till clean and creamy, pausing to scrape down sides if vital. Ought to make a thick, creamy consistency. Modify seasonings with salt, if desired.
  3. Pour hummus right into a serving dish and garnish with chopped contemporary basil, pine nuts, a swirl of balsamic vinegar, and a swirl of olive oil.
  4. Makes about 2 cups hummus (8 – ¼ cup servings).

  • Prep Time: 8 minutes
  • Class: Dip
  • Delicacies: American

Diet

  • Serving Dimension: 1 serving
  • Energy: 170
  • Sugar: 4 g
  • Sodium: 237 mg
  • Fats: 10 g
  • Saturated Fats: 1 g
  • Carbohydrates: 17 g
  • Fiber: 5 g
  • Protein: 5 g

Key phrases: vegan hummus, wholesome straightforward hummus, tomato pesto hummus

I like to make this recipe in my Nutribullet! Get your individual with my low cost code right here.

Do that hummus recipe with a few of my favourite recipe concepts:

Greek Veggie Balls with Tahini Lemon Sauce
Spicy Hummus Veggie Tacos
Greek Chickpea and Vegetable Crammed Pitas
Spicy Hummus Veggie Tacos
Vegan BLTA Sandwich
Curried White Bean Oat Veggie Burgers

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