We love the Wholesome Mummy Group and imagine the assist, recommendation and inspiration present in our Fb group have helped many mums succeed of their weight reduction targets and preserve them on observe.
And it appears our mums agree; these mums share how the Wholesome Mummy Group has helped them succeed and keep on observe.
Mums share how The Wholesome Mummy neighborhood has supported them to achieve weight reduction targets
Shelley – misplaced 15kg – “I actually felt seen and welcome”
Shelley is a 32-year-old mum of 4 youngsters aged 7, 7, 9, and 10 who lives in Melbourne and has misplaced an incredible 15kg with The Wholesome Mummy. She credit the assist of the Wholesome Mummy neighborhood for serving to her attain her weight reduction and well being targets.
“After I first began out with The Wholesome Mummy, I requested plenty of questions within the assist group and was blown away with how form and useful everybody was. I actually felt seen and welcome and felt an enormous sense of reference to the opposite girls who had been additionally working in direction of their healthiest selves.”
However it’s not simply in regards to the assist for well being and weight reduction targets. Shelley has made pals and constructed actual, strong relationships with different mums in the neighborhood.
“Quick ahead to now, I’ve made many new pals from the Wholesome Mummy neighborhood, some from interstate and a few close by. We’ve got caught up for espresso and gone for walks collectively, and these lovely friendships I’ve made would by no means have occurred with out the assist group neighborhood.”
“I like how the neighborhood is so empowering, uplifting and inspiring with none judgement and I feel an enormous purpose that so many ladies have such success with this system is due to this unimaginable neighborhood.”
Brianna Smith – misplaced 20kg – “We’re there for one another within the good and the unhealthy instances.”
Brianna is a mum of two sons aged 10 and three and two stepdaughters aged 10 and eight residing in Melbourne who has misplaced a implausible 40kg with The Wholesome Mummy and gone from a dimension 16/18 right down to an 8/10. She loves that The Wholesome Mummy neighborhood not solely celebrates with you the highs of your weight reduction and well being journey however can also be there to assist you when issues aren’t nice, so that you by no means really feel alone.
“The perfect factor in regards to the Wholesome Mummy neighborhood is just not solely the reward and the encouragement and the optimistic vitality when our are succeeding and smashing targets nevertheless it’s largely the truth that I do know I’m not alone. There are different mums on this journey with me and I’m by no means alone.”
“If I’ve had a nasty week, I’m not the one one. If I haven’t misplaced weight in a single week, I’m not the one one. If I’m having setbacks, I’m not the one one. There’s all the time somebody to supply assist or recommendation, or phrases of knowledge. We’re there for one another within the good and the unhealthy instances.”
Gemma – misplaced 30kg – “I’ve made long-lasting friendships with different Mums who simply get it!”
Gemma has been a part of the Wholesome Mummy neighborhood since November 2019 and has misplaced over 30kg since becoming a member of. Being a 42-year-old mum of three aged 9, 7 and 1 residing in Brisbane, she loves how she’s discovered like-minded mums in The Wholesome Mummy neighborhood that’s helped her on her journey.
“I like the Wholesome Mummy Fb Group! I’ve discovered so many like-minded mums who had been similar to me! It was so refreshing to seek out a web based neighborhood that actually do empower and assist one another!”
“The Wholesome Mummy Group is all the time there to cheer me on. Regardless of how small my victory! Additionally they assist to choose me up when instances get robust! Plus they offer me the arrogance to strive issues that I might in any other case be too afraid to do!”
Past the connections, cheerleading and assist she’s discovered in the neighborhood Gemma additionally attributes it for educating her find out how to meal prep, get monetary savings and far, far more.
“I’ve discovered a lot from them! How you can feed my fussy household, how to economize on groceries by meal prepping and find out how to make Wholesome Mummy work with PCOS, hypothyroidism and fibromyalgia.”
“As a result of the Wholesome Mummy Group is so various – it doesn’t matter your query or expertise another person has both been by it or is working their approach by it and is prepared to assist!”
“I’ve made long-lasting friendships with different Mums who simply get it! Balancing work, household life and your individual well being is hard! However with my Wholesome Mummy Group behind me I’m positively stronger!!!”
Jessy – misplaced 30kg – “This neighborhood is one I’ll be part of for all times!”
Jessy is a 32-year-old Gold Coast mum of three youngsters aged 7, 5 and 16 months who has misplaced 30 kgs since becoming a member of The Wholesome Mummy. She loves that The Wholesome Mummy Group acts as a cheer squad that can assist you get by the ups and downs that include the well being and weight reduction journey all of the mums are on.
“The Wholesome Mummy neighborhood has been the additional cheers squad all through my journey that I by no means realised how a lot I wanted it till my first publish. Life is about constructing others up, and that’s what this neighborhood is about. I see nothing however assist, steerage, encouragement and inspiration to assist others obtain their private targets.”
Moreover the cheer squad, optimistic assist and recommendation Jessy finds within the Wholesome Mummy Group. She additionally loves how she may be impressed and be taught new workout routines or methods to do issues from different mums.
“Hidden plus, I’m continually discovering new hidden gem concepts for train and meals for my without end Wholesome Mummy way of life. This neighborhood is one I’ll be part of for all times!”
Jacquie Yole – misplaced 14kgs – “The Wholesome Mummy neighborhood have been my greatest assist over my weight reduction journey!”
Jacquie is a 38-year-old mum to 2 youngsters aged 10 and 12 from Coffs Harbour in NSW who has misplaced 14kgs because of The Wholesome Mummy. She loves the assist she finds in The Wholesome Mummy Group and credit them as being her greatest assist throughout her well being and weight reduction journey.
“What’s to not love a few supportive neighborhood of like-minded women with a standard aim? The Wholesome Mummy neighborhood have been my greatest assist over my weight reduction journey! Since becoming a member of Wholesome Mummy in September 2021 I’ve by no means felt alone.”
“On any one of many assist pages there may be all the time somebody who can relate to and perceive the place you might be in your journey or the way you’re feeling. No query or concern is just too trivial! The neighborhood is heat, caring, retains you accountable and celebrates ALL the successes, regardless of the dimensions.”
She additionally loves how the month-to-month Motivating Mums helps to maintain issues recent with completely different views, journeys and assist getting used to assist assist and encourage others.
“The addition of the month-to-month Motivating Mums on the primary web page retains issues recent and impressed. Actually, one in all these lovely Mummas reached out after studying we lived in the identical city and I take into account her my accountability buddy and, much more importantly, my buddy.”
“With out the Wholesome Mummy neighborhood, I do know I wouldn’t have gotten almost so far as I’ve come!”
Miranda – misplaced 35kg – “My Wholesome Mummy neighborhood has turn out to be household”
Miranda is a 41-year-old mum to three youngsters aged 9, 7 and three years previous, from Brisbane who has misplaced an incredible 35kg with The Wholesome Mummy. She credit this wonderful weight reduction achievement to the assist of The Wholesome Mummy neighborhood and all of the mums in there.
“The wonderful Wholesome Mummy neighborhood has been behind me since day one.”
“I keep in mind my first publish and was completely overwhelmed by so many optimistic, encouraging messages, I used to be nervous to publish however everybody that commented made me really feel so welcome and cozy that I continued to publish. And that’s what has helped make my journey to date so profitable.”
“Posting for accountability, assist, encouragement, venting and maintaining it actual is so necessary to not solely preserve me on observe however to achieve out for assist once I wanted. Sharing actual life experiences and studying about others, understanding that you simply’re not alone is so extremely necessary.”
Miranda is now a Wholesome Mummy for all times as a result of she’s felt so supported, liked and guided by The Wholesome Mummy neighborhood.
“The Wholesome Mummy neighborhood has turn out to be household (I do know sounds corny, proper), however really making pals and assembly wonderful like minded those that solely need you to be your best is soooo very empowering.”
“That’s why I’m a Wholesome Mummy for all times!”
Louise – misplaced 36kg – “I like the assist and non-judgmental recommendation I can get from The Wholesome Mummy Group.”
Louise is a 37-year-old mum of two youngsters aged 9 and virtually 4 from Melbourne who’s misplaced a implausible 36kg since June 2020 because of The Wholesome Mummy. She loves how The Wholesome Mummy neighborhood has no judgement, and no negativity, simply assist, love, and recommendation regardless of your query.
“I like the assist and non-judgmental recommendation I can get from the Wholesome Mummy Fb neighborhood. I do know that if I ever have a query it’s my go to position. I like that I can rejoice my highs and even my lows with all of the wonderful women on the group. Somebody is all the time prepared to assist and I actually imagine this can be a enormous a part of my success with The Wholesome Mummy.”
Thanks women, for sharing how The Wholesome Mummy Group has helped you together with your targets.
Be part of our neighborhood of supportive mums
In case you are eager to get that bit of additional assist in your journey to raised well being, come and be a part of our neighborhood right here.
Be part of us on our 28 Day Weight Loss Problem TODAY
Wish to shift your child weight however really feel like you may have NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem may help.
Our Problem entails:
- 28 days of at-home train routines (no gymnasium wanted) – with video instruction
- Customisable and breastfeeding-friendly meal plans
- Time-efficient workout routines for busy mums – underneath 30 minutes
- Problem combines Pilates workout routines with interval and circuit coaching (HIIT)
- Appropriate for primary to superior health ranges.
- House to 1000’s of EASY-TO-MAKE recipes.