Thursday, October 6, 2022
HomeHealthy FoodTeriyaki Hen Stir Fry (Prepared in 30 Minutes!)

Teriyaki Hen Stir Fry (Prepared in 30 Minutes!)


This Teriyaki Hen Stir Fry is straightforward to throw collectively and is prepared in half-hour! Combine up our straightforward teriyaki sauce, chop up your veggies and also you’re able to go.

This stir fry recipe is nice for a weeknight meal and a fair higher meal prep meal for the week! You get all of your veggies and your protein, too!

Chicken teriyaki and white rice in a bowl

Straightforward Hen Teriyaki Stir Fry

Everyone is aware of what it’s prefer to get residence from an extended day at work and muster up the power to make a balanced and wholesome meal.

This teriyaki rooster stir fry recipe is a meal you possibly can whip up in a flash, particularly in case you have a jar of our do-it-yourself teriyaki sauce prepared within the fridge (retailer purchased teriyaki sauce will work, too)!

All you need to do is chop the veggies and rooster, add the teriyaki sauce, and simmer to perfection! We prefer to serve our teriyaki rooster over rice! I’m positive you’re pondering–rice takes longer to make than the stir fry.

Right here is our little time saving secret—> We LOVE minute rice. The macros are the identical and it takes 10 minutes max to make. Common white and brown rice to have a pleasant chew to them, however minute rice (white or brown) works wonders and tastes wonderful!

Pouring teriyaki sauce over chicken and vegetables

Components You’ll Want

Greens: We use a mix of broccoli, crimson bell peppers, and carrots because the greens on this recipe. Nevertheless, you should utilize no matter greens you’ve in your fridge, together with inexperienced bell peppers, snow peas or onions! The important thing to cooking the greens is checking them typically to ensure they don’t get mushy!

Hen: We suggest utilizing rooster breasts on this recipe! They’re a terrific lean meat that cooks shortly and absorbs the teriyaki sauce effectively for a brilliant tender and flavorful texture! Be happy to substitute the rooster breasts with rooster thighs, simply you should definitely reduce your rooster thighs in chunks as effectively.

Hen options? We love a great teriyaki stir fry with shrimp, beef, pork or tofu.

Rice: We usually serve teriyaki rooster with white rice (regular or minute rice). There are various totally different grain choices you should utilize, too! Quinoa, brown rice, cauliflower rice and even even this easy Asian salad or rice noodles can be scrumptious as a base for this stir fry.

Toppings: In case you’re good with simply stir fry, skip the toppings! We love to provide our stir fry just a little further garnish with some inexperienced onion or cilantro! You may also add just a little further crunch by topping your stir fry with sesame seeds or chopped cashews!

Sauce! Let’s get into that just a little extra, lets? 😀

teriyaki in bowl.

attempt it!

Selfmade Teriyaki Sauce

This rooster stir fry requires our do-it-yourself teriyaki sauce. You’ll completely adore it!

get recipe

We Love Selfmade Teriyaki Sauce

Even in case you have store-bought teriyaki sauce readily available, we promise you our do-it-yourself teriyaki is SO price it! This basic teriyaki sauce is lightened up a bit with actual substances which might be better-for-you, however that also provide the basic taste.

TERIYAKI Sauce INGREDIENTS

This do-it-yourself teriyaki sauce recipe requires 5 primary substances and just a little little bit of cornstarch to thicken issues up, so let’s get began!

soy sauce or tamari – we advise utilizing regular soy sauce, however you can too use low-sodium soy sauce in the event you’re hoping to decrease the salt content material. Moreover, you should utilize tamari as a gluten-free possibility.

maple syrup – we love utilizing maple syrup in do-it-yourself teriyaki sauce as a result of the nice and cozy sweetness performs with soy sauce and it’s higher for you. Be happy to swap for honey.

minced garlic – you possibly can by no means use an excessive amount of garlic! We choose mincing contemporary garlic for one of the best taste, however you possibly can be at liberty to substitute garlic powder or jarred minced garlic.

contemporary ginger – contemporary ginger is such a shiny addition to this recipe as a result of it provides depth and one other taste profile. You may at all times swap for floor ginger, however it’s essential to use about 1/2 the quantity.

sriracha – whereas sriracha is non-obligatory, just a little bit of warmth rounds out this recipe!

You’ll discover one outlier on this recipe in comparison with most and it’s maple syrup. Most teriyaki sauce recipes name for brown sugar, nonetheless, we’ve discovered that maple syrup is equally as scrumptious, if not higher. Plus, it’s an all-natural sugar with a tremendous caramel taste.

Finished chicken teriyaki stir fry in a pan

Teriyaki Hen Stir Fry Q&A

Can I take advantage of rooster thighs as a substitute of breasts?

Sure, you should utilize boneless rooster thighs as a substitute of breasts! Simply you should definitely reduce the thighs in uniform chunks!

How do I make my teriyaki sauce thick?

In case your teriyaki sauce isn’t thickening as a lot as you’d like, attempt including a teaspoon of cornstarch or tapioca flour at a time. Whisk till it combines into the sauce after which add extra till it reaches your required thickness.

Is teriyaki sauce gluten free?

Our do-it-yourself teriyaki sauce is gluten free in the event you use tamari as a substitute of soy sauce! If you’re utilizing retailer purchased teriyaki sauce, you should definitely test the label!

Storage

Let the teriyaki stir fry cool utterly after which switch to an hermetic container and retailer within the fridge for as much as 3-5 days.

Chicken teriyaki in a bowl

Teriyaki Hen Stir Fry Recipe

This Teriyaki Hen Stir Fry is straightforward to throw collectively and is prepared in half-hour! Combine up our straightforward teriyaki sauce, chop up your veggies and also you’re able to go.

Prep: quarter-hourPrepare dinner: quarter-hourComplete: half-hour

Fats 10

Carbs 20

Protein 41

Yield 4 1x


Components

  • 1.5 tablespoons olive oil
  • 1 lb. boneless skinless rooster breast
  • 1/2 cup do-it-yourself teriyaki sauce
  • 4 cups broccoli florets
  • 1 giant crimson pepper, diced
  • 2 giant carrots, diced
  • non-obligatory: 1/2 tablespoon cornstarch

Directions

  1. First, put together do-it-yourself teriyaki sauce in the event you already haven’t.
  2. Subsequent, put together rooster by thinly slicing into bite-sized strips.
  3. Then, chop broccoli and crimson pepper and slice carrots. Put aside.
  4. Subsequent, warmth 1.5 tablespoons of olive oil over medium/excessive warmth in a big skillet. When the olive oil is aromatic, add diced rooster.
  5. Saute rooster for 4-5 minutes to partially prepare dinner. Then, add within the chopped veggies.
  6. Saute for a couple of minutes after which add teriyaki sauce.
  7. Proceed cooking over medium/excessive warmth for an additional 5 minutes or till rooster is absolutely cooked and the veggies are on the desired doneness.
  8. Choice to function is OR to thicken sauce.
  9. To thicken sauce, sprinkle in round 1/2 tablespoon of cornstarch. Guarantee that the burner continues to be on medium/excessive as the warmth is what is going to activate the cornstarch. Whisk for a couple of minutes or till the sauce begins to thicken.
  10. Then, be sure to toss all the stir fry within the sauce.
  11. Serve teriyaki stir fry over your favourite grain.

Diet Info

Serving Measurement: 1/4
Energy: 346
Sugar: 14
Sodium: 1009
Fats: 10
Carbohydrates: 20
Fiber: 2
Protein: 41
Ldl cholesterol: 85

Creator: Lee FunkeClass: DinnerTechnique: Range-topDelicacies: Asian

Key phrases: teriyaki rooster stir fry



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