Sunday, October 2, 2022
HomeHealthy EatingSugar Snap Pea Salad – Kalyn's Kitchen

Sugar Snap Pea Salad – Kalyn’s Kitchen


This crunchy Sugar Snap Pea Salad additionally has radishes, edamame, and a slightly-spicy Asian dressing and this tasty vegan salad is low in carbs.

PIN the Sugar Snap Pea Salad to attempt it later!

Sugar Snap Pea Salad shown in two cherry blossom bowls with chipsticks

I just like the crunch and taste of sugar snap peas a lot that I made them certainly one of my Kalyn’s Kitchen Picks, and for this week’s Friday Favorites function I’m reminding you about this tasty Sugar Snap Pea Salad that’s a recipe I’ve been having fun with for a very long time. Actually, once I first created this salad recipe it was one thing I ate for lunch a number of days in a row. When that occurs, it’s all the time an indication that the recipe is a winner!

And I like the Asian flavors and crunchy substances on this salad! I got here up with this salad recipe once I had sugar snap peas and radishes within the fridge and was pondering of a enjoyable manner to make use of them. And I did love the edamame on this salad too, however see recommendations under for methods to adapt this recipe for those who don’t have each ingredient or desire a model that’s a bit decrease in carbs!

The flavorful dressing was tailored from a salad in Vegetable Love (affiliate hyperlink) by Barbara Kafka, a cookbook with some good taste combos for vegetable dishes and concepts for cooking lesser identified veggies. I liked the mix of substances and barely-spicy Asian flavors on this dressing and I assumed it went nicely with the crunchy veggies I ended up with.

What substances do you want for this recipe?

What for those who don’t have edamame?

I favored the shelled edamame on this salad, however for those who don’t wish to purchase that I feel you possibly can make an equally scrumptious salad simply utilizing barely extra radishes and sugar snap peas and leaving out the edamame!

What for those who don’t have Sugar-Free Apricot Preserves?

The sugar-free preserves added a little bit of thickening and a nice fruity taste to the dressing. When you don’t have that, any sort of sugar-free or common preserves would work. (Even for those who had to make use of jam or preserves with sugar, that quantity would solely add just a few extra carbs.)

Are Sugar Snap Peas low in carbs?

Sugar Snap Peas aren’t tremendous excessive in internet carbs, regardless of the phrase “sugar” within the title; one cup has 11 grams of carbohydrates however 4.5 grams of fiber.

How are you going to make this Sugar Snap Pea Salad decrease in carbs?

If you wish to make a model of this tasty salad that’s decrease in carbs, swap out a few of the sugar snap peas for extra radishes or Edamame. (Radishes have solely 2 internet carbs per cup! Edamame can also be a low-carb meals, with solely 2.9 internet carbs per cup.)

Asian Sugar Snap Pea Salad process shots collage

How you can Make Sugar Snap Pea Salad:

(Scroll down for full recipe with dietary data.)

  1. Once I first made this I couldn’t discover shelled edamame, however now that I’ve discovered them (yay!) I elevated the quantity of edamame within the recipe!
  2. Let frozen edamame thaw in a single day within the fridge for those who can.
  3. Whisk collectively all of the dressing substances. (I used to warmth the dressing a bit of to soften the jam, however currently I simply whisk to mix it.)
  4. I just like the radishes reduce into half-moon shapes so each piece has a border of crimson.
  5. Reduce the sugar snap peas on the diagonal, slicing each into 2 items.
  6. Stir salad substances along with simply sufficient dressing so that each one the salad is moistened. (It’s possible you’ll not want all of the dressing, nevertheless it’s good on a lot of issues!) 
  7. The salad could be chilled for just a few hours at this level. Sprinkle every serving with peanuts proper earlier than consuming. (When you’re going to refrigerate leftovers, maintain the peanuts separate till you eat the salad.)

Asian Sugar Snap Pea Salad finished salad in two bowls

Extra Favourite Recipes with Sugar Snap Peas:

Napa Cabbage Asian Slaw

Stir-Fried Shrimp and Sugar Snap Peas

Asian Chopped Salad

Spicy Stir-Fried Sugar Snap Peas

Cauliflower Fried Rice with Shrimp

Elements

Elements

  • 1 1/2 cups crimson radishes
  • 3 cups sugar snap peas
  • 1 cup cooked, shelled edamame (thawed if frozen)
  • 2 T sliced inexperienced onions (scallions)
  • 1/4 cup chopped peanuts

Dressing Elements

  • 1/4 cup soy sauce (or gluten-free soy sauce)
  • 1 1/2 T unseasoned rice vinegar
  • 2 tsp. Golden Monkfruit Sweetener
  • 1/2 tsp. Sriracha Sauce (or extra to style)
  • 1 T sesame oil
  • 2 T peanut oil
  • 1/2 tsp. minced ginger (is available in a jar)
  • 2 T sugar-free apricot jam

Directions

  1. Combine dressing substances in glass measuring cup or small glass bowl, whisking nicely. (I exploit sugar free or low sugar apricot jam.)
  2. Trim radishes and reduce in half-moon slices.
  3. Trim Sugar Snap Peas and reduce in half on the diagonal.
  4. Measure one cup of shelled edamame.
  5. Mix greens in bowl, pour over about 1/2 of dressing, and stir to combine till all greens are coated with dressing.
  6. You’ll be able to refrigerate the salad at this level for just a few hours. It’s possible you’ll wish to stir in 1 T extra dressing after the salad has been chilled.
  7. You’ll in all probability not use all of the dressing however see under for extra concepts to make use of it.
  8. To serve, put salad in serving bowl and sprinkle peanuts over.

Notes

I like utilizing Sriracha Sauce (affiliate hyperlink) on this recipe however different forms of scorching sauce will work. I like Golden Monkfruit Sweetener (affiliate hyperlink) however use any sweetener you like.

There are many methods you possibly can use the additional dressing from this salad. Some prospects that got here shortly to thoughts embody utilizing it as a marinade for hen, pork chops, or fish, as a dressing on contemporary spinach, or as a dressing for a chilly rice salad.

Recipe created by Kalyn, with inspiration for the dressing from Vegetable Love by Barbara Kafka.

Vitamin Data:

Yield:

6

Serving Dimension:

1

Quantity Per Serving:
Energy: 160Whole Fats: 11gSaturated Fats: 1.7gTrans Fats: 0gUnsaturated Fats: 8.2gLdl cholesterol: 0mgSodium: 637mgCarbohydrates: 11.6gFiber: 4.1gSugar: 4.6gProtein: 6.8g

Vitamin data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.


Did you make this recipe?

Did you make this recipe? Please go away a star ranking (underneath the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

Low-Carb Weight-reduction plan / Low-Glycemic Weight-reduction plan / South Seaside Weight-reduction plan Options:
So long as you employ an accredited sweetener and sugar-free jam, this Sugar Snap Pea Salad would work for low-carb, Keto, and low-glycemic diets. (For strict Keto you would possibly wish to comply with the suggestion to make use of extra radishes and fewer sugar snap peas. It additionally could possibly be eaten for any part of the unique South Seaside Weight-reduction plan. 

Discover Extra Recipes Like This One:
Use Salad Recipes to search out extra salads like this one. Use the Weight-reduction plan Sort Index to search out recipes appropriate for a particular consuming plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pintereston Fb, on Instagram, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:
This recipe was first posted in 2006. The pictures had been updating in 2011 and the recipe was up to date with extra data in 2022.

Pinterest image of Sugar Snap Pea Salad

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