Thursday, September 29, 2022
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Strawberry Blueberry Shakeology | Beachbody Weblog


Strawberry Blueberry Shakeology

Word: This recipe is meant for our U.Okay. viewers. 


If you happen to’re on the lookout for a crimson, white, and blue smoothie to get pleasure from for the Platinum Jubilee, right here’s a Strawberry Blueberry smoothie you’ll love.

It’s made with Vanilla Plant-Primarily based Vegan Shakeology, almond milk, and recent strawberries and blueberries.

We just like the look of the layered strategy, however you may as well skip the layers utterly and mix all of the components collectively for a scrumptious shake!

Prep Time: quarter-hour
Prepare dinner Time: 0 minutes
Complete Time: quarter-hour
Servings: 1 smoothie

Incredible Fiber (F), No Dairy (ND), Protein Energy (P), Vegan (VG), Vegetarian (VG)

Strawberry Blueberry smoothie in a Mason jar

Substances

For Vanilla Layer

  • ½ cup / 120 ml unsweetened almond milk
  • ½ cup / 85 g ice
  • ⅓ scoop Vanilla Plant-Primarily based Vegan Shakeology
  • 1 Tbsp. hemp seeds

For Strawberry Layer

  • ½ cup / 120 ml unsweetened almond milk
  • ½ cup / 85 g ice
  • ⅓ scoop Vanilla Plant-Primarily based Vegan Shakeology
  • ½ cup / 75 g recent (or frozen) strawberries

For Blueberry Layer

  • ½ cup / 120 ml unsweetened almond milk
  • ½ cup / 85 g ice
  • ⅓ scoop Vanilla Plant-Primarily based Vegan Shakeology
  • ½ cup / 75 g recent (or frozen) blueberries

Directions

  1. To make vanilla layer, place almond milk, ice, Shakeology, and hemp seeds in blender; cowl. Mix till easy.
  2. Pour into giant serving glass. Place glass in freezer. Rinse blender canister.
  3. To make strawberry layer, place almond milk, ice, Shakeology, and strawberries in blender; cowl. Mix till easy.
  4. Slowly pour into serving glass over vanilla layer. Place glass in freezer. Rinse blender canister.
  5. To make blueberry layer, place almond milk, ice, Shakeology, and blueberries in blender; cowl. Mix till easy.
  6. Slowly pour into serving glass over strawberry layer. Take pleasure in!

Ideas:

  • For extra pronounced layers, freeze every layer for at the very least 5 min. earlier than pouring one other layer on high.
  • This shake may be made with out layers, merely add all components to the blender on the similar time.

Diet Info

(*estimated dietary info per serving)

Energy: 308
Complete Fats: 12 g
Saturated Fats: 1 g
Ldl cholesterol: 0 mg
Sodium: 947 mg
Carbohydrates: 27 g
Fibre: 10 g
Complete Sugars: 17 g
Added Sugars: 5 g
Protein: 22 g

Container Equivalents
1 Purple
1 Purple
½ Orange
1½ tsp.

2B Mindset Plate It!
This recipe makes a terrific breakfast.

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