Straightforward Tuna Wrap – A Couple Cooks


A tuna wrap makes a tasty, simple lunch stuffed with tuna salad and crunchy veggies! Bookmark this recipe for lunchtime inspiration.

Tuna wrap

Tuna is likely to be underrated, however it’s a giant win in our e-book! An affordable protein that requires no cooking and is pantry secure for years? Signal us up. This tuna wrap recipe is a enjoyable, tasty strategy to combine up your lunch routine: no cooking required. It’s bursting with taste, that includes a zingy tuna salad filling and contemporary, crunchy veggies. Roll all of it up in a tortilla and also you’re prepared for a simple wholesome lunch or a easy, no-cook dinner. Right here’s what you’ll want for a killer tuna wrap!

Elements on this tuna wrap recipe

Everybody does a tuna wrap otherwise. Ours is a spin on our traditional tuna salad filling, paired with crunchy veggies and rolled up in a wrap. Have in mind: you’ll want good creamy tuna salad for this one: we tried it with our Mediterranean tuna salad and it soaked by means of the wrap. Combine up the tuna salad filling, then add your favourite crunchy veg! Right here’s what you’ll want:

  • Chicken tuna
  • Celery
  • Inexperienced onion
  • Dill pickles
  • Mayonnaise
  • Dijon mustard
  • Dried dill and salt
  • Parmesan cheese
  • Romaine lettuce
  • Purple cabbage
  • Purple pepper
  • 10-inch burrito model wraps
Tuna wrap recipe

Ideas for purchasing canned tuna

Canned tuna has gotten considerably of a foul rap over time, however there’s tons that’s good about this wholesome fish! Right here are some things to notice if you’re purchasing for tuna:

  • Search for mild tuna caught by pole and line fishing, which is probably the most sustainable selection. Gentle tuna that comes from skipjack has the bottom mercury ranges of all sorts of tuna. (Learn extra right here.)
  • Purchase BPA free cans. Search for cans which are BPA free. Alternatively, some tuna is now offered in BPA free pouches.
  • Oil packed or water packed work. Some canned tuna comes packed in oil, whereas others are filled with water. Both works, however drain the can earlier than utilizing.

Vital: use burrito sized wraps!

One other essential factor for this tuna wrap recipe: use burrito-sized tortillas which are at the least 10-inches in diameter. Wraps which are smaller are very tough to roll and don’t match a lot filling. They don’t have as good of a glance as with the massive tortilla.

Additionally, this recipe tastes finest with a flour tortilla! You should use a low carb or gluten-free wrap, however a few of these sorts of wraps don’t have satisfying taste. Solely use it you probably have a model you like (be at liberty to tell us ideas within the feedback under!).

Tuna wrap

Tuna wrap variations

There are many methods to differ this tuna wrap recipe! Use your favourite tuna salad recipe, or add totally different veggies to the combination. Listed here are a couple of extra concepts we love:

Tuna wrap storage and make forward data

One other essential factor to find out about tuna wraps is storage directions. Right here’s what to know:

  • Tuna wraps could make the tortillas soggy over time. Because of this, we advocate making it solely as much as 8 hours prematurely.
  • Wrap the tuna wrap in parchment paper or wax paper for storage. Don’t retailer them in plastic! It retains moisture and causes the wraps to change into soggy.
  • One other make-ahead choice is refrigerating all elements individually. Make the tuna salad and chop the veggies, then retailer them in separate containers. Roll up the tortilla if you’re able to serve. This works nice for workplace desk lunches! However it also needs to work in the event you make the wrap within the morning and retailer in parchment paper.

Extra tuna recipes

It’d sound straight out of the 1960’s, however there’s a lot to do with a can of tuna! This versatile protein is ideal for making tasty lunches and easy dinners. Listed here are a couple of of our favorites:


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A tuna wrap makes a tasty, simple lunch stuffed with tuna salad and crunchy veggies! Bookmark this recipe for lunchtime inspiration.

  • 1 5-ounce can chicken tuna
  • ¼ cup finely chopped celery
  • ¼ cup finely chopped inexperienced onion
  • ¼ cup finely chopped dill pickles
  • ¼ cup mayonnaise
  • 1 tablespoon Dijon mustard
  • ¼ teaspoon dried dill
  • ¼ teaspoon kosher salt
  • 1 tablespoon shredded or grated Parmesan cheese (elective)
  • 2 handfuls chopped romaine lettuce
  • 1/4 pink cabbage, shredded
  • 1/2 pink pepper, sliced into strips
  • 2 10-inch burrito model wraps

  1. Drain the tuna. Place it in a bowl and use a fork to interrupt aside any giant clumps.
  2. Use a fork to combine collectively the tuna, chopped celery, inexperienced onion, dill pickles, mayonnaise, Dijon mustard, dried dill, and kosher salt. Add the Parmesan cheese if desired (it actually steps it up a notch!). 
  3. Place an excellent layer of lettuce on a tortilla, and high it with a few of the pink cabbage and pink pepper. Place half of the tuna salad filling on high (see the photograph). 
  4. Make a burrito style-wrap by folding in either side of the tortilla, then rolling it up from the underside. (A small quantity filling could come out after rolling.) Slice the wrap in half.
  5. Eat instantly, or wrap it up in parchment or wax paper for storage and refrigerate till serving, as much as 8 hours. (Don’t wrap in plastic, or the wrap turns into soggy. To make forward, you may as well pack the tuna salad and chopped veggies in separate containers and refrigerate, then assemble the wrap immediately earlier than serving.)

  • Class: Lunch
  • Methodology: No Prepare dinner
  • Delicacies: Lunch

Key phrases: Tuna wrap, tuna wrap recipe, tuna salad wrap


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