Thursday, September 29, 2022
HomeWeight WatchersSpinach & feta make-ahead breakfast sandwich

Spinach & feta make-ahead breakfast sandwich


Make-ahead breakfast sandwiches are such a lifesaver on these busy mornings, it’s nice to seize a wrapped sandwich out of the freezer the evening earlier than and know that breakfast is served! My spinach & feta english muffin sandwiches are easy to make and so tasty. You’ll be able to simply add in some additional veggies and even some meat in case you are wanting so as to add in additional protein. Having these wrapped and able to go in your freezer will assist with these hectic mornings, not less than you’ll be able to cross making breakfast off your listing! The recipe makes 9 sandwiches, 1-3PP on WW relying in your 0PP meals, and simply 94 energy, these numbers don’t embody the english muffin, they’ll fluctuate in factors/energy so you’ll be able to add in that info primarily based on the model you purchase.

Elements used

  • Olive oil
  • Contemporary spinach
  • Onion
  • Eggs
  • Milk
  • Crumbled feta
  • Salt & pepper
  • Oregano
  • English muffins

Ideas & strategies…

You need to use egg whites on this recipe if you happen to’d somewhat not use entire eggs, you have to roughly 1.5-2 cups of egg whites.

Really feel like bulking it up with some additional veggies, throw in some mushrooms & peppers.

Contemporary herbs are additionally a fantastic addition to those sandwiches, add in your favourite one.

For those who like a little bit spice, add some Franks sizzling sauce or tabasco to the egg combination, or attempt a pinch of cayenne pepper.

If you wish to toast the english muffins earlier than making and freezing the sandwiches that’s high-quality.

I like including a contemporary cheese slice after I’ve dethawed them from the freezer, and a little bit butter or mayonnaise. The cheese could be added earlier than you freeze them if you want.

Be sure you dethaw the sandwiches earlier than reheating, pop them within the microwave (remember to take away the foil) for 45 seconds or you should use the toaster oven, 350F for about 10 minutes.

 

Spinach & feta breakfast sandwich

1-3PP, 1SP blue & purple, 3SP inexperienced

Prep Time 10 minutes

Cook dinner Time 25 minutes

  • 1 tsp olive oil
  • 5 oz chopped contemporary spinach *about 2 cups
  • 1/2 cup diced crimson onion
  • 8 eggs
  • 1/4 cup milk *I used 1%
  • 1/2 cup crumbled mild feta cheese
  • 1/2 tsp every salt & pepper
  • 1/2 tsp dried oregano
  • english muffins
  • Preheat the oven to 375F, spray a 9×9 baking dish with some cooking spray, spray it nicely so the egg combination doesn’t stick.

  • Warmth up a skillet over medium-low warmth, add within the olive oil. As soon as sizzling, add the chopped onions and cook dinner for 2-3 minutes. Add within the spinach and stir, cook dinner till the spinach is wilted, about 2 minutes.  Take away from the range and let cool.

  • In a bowl whisk the eggs, add within the milk, salt, pepper, and oregano, stir nicely.

  • Add the crumbled feta cheese and the cooled spinach combination to the eggs and calmly combine to mix all of it collectively.

  • Pour the egg combination evenly into the pan.  Bake for 25-Half-hour till the eggs are set and agency within the center. Take away and let cool for a couple of minutes.

  • Reduce the egg combination into 9 equal squares or you’ll be able to minimize into circles like I did (for photos) Place every bit on the english muffin, wrap with foil and freeze.
  • They are often frozen for as much as 3 months, let thaw earlier than reheating, you should use the microwave, about 45 seconds or you’ll be able to pop them within the oven/toaster oven, 350F for 10 minutes. *Be sure you take away foil earlier than utilizing the microwave.

  • *Word- if including any butter, mayonnaise or cheese, I like so as to add this simply earlier than I eat them.

*Word- level values don’t embody the english muffin, use the numbers on the package deal, merchandise fluctuate so these might be completely different for everybody Private Factors- 1-3 relying in your 0PP meals Sensible Factors- Blue/Purple- 1, Inexperienced- 3 Factors Plus- 3 Dietary information per serving.. Energy 94..Fats 6.2g..Sat fats 2g…Carbs 1.8g…Fiber 0.3g…Sodium 206.3mg…Sugar 1g…Protein 7g *utilizing My Health Pal, contains all components *these numbers don’t embody the english muffins, merchandise fluctuate so use the data on the package deal.

In search of related recipes? Attempt my Turkey breakfast sausage patties, or my southwest hen frittata



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