Are you searching for a brilliant yummy, fast dinner to make? If you have not tried my skinny meatloaf but, I feel you are going to find it irresistible! It is low in energy, very moist, and has a divinely wealthy candy ketchup glaze. It’s a complete lot skinnier than most meatloaf recipes as a result of I’m utilizing additional lean floor beef, do-it-yourself entire wheat bread crumbs, and egg whites. By the way in which, making your individual crumbs is absolutely easy to do. Every serving, has 214 energy, 5 grams of fats. Any leftovers make nice sandwiches!
Substances for Meatloaf:
- 1 pound 96% additional lean floor beef, see purchasing suggestions
- 1½ slices entire wheat bread take away crusts (I used Milton’s Multigrain bread)
- 1 cup onions chopped
- 2 egg whites
- 3 tablespoons ketchup
- 1 tablespoon spicy brown or yellow mustard
- 1 tablespoon Worcestershire sauce
- ¼ teaspoon salt
- Recent floor pepper to style
Substances for Topping:
- ¼ cup ketchup
- 1 tablespoon spicy mustard or yellow mustard
- 2 teaspoon brown sugar packed
Preheat oven to 350 levels. Line a baking sheet with foil and put aside.
In a big bowl, add the bottom beef.
To make bread crumbs: take away the crust, break up the bread, and add to a blender or meals processor. Course of till the bread turns into crumbs.
To the meat, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper, to style. Utilizing your fingers, combine collectively all of the components.
Place the meat combination on the baking sheet and free kind a loaf by hand. It needs to be about 12”x4.”
In a small bowl, combine collectively the topping components. Unfold everywhere in the high of the meatloaf.
Bake for 55 minutes. Take away from the oven and let relaxation for at the very least 10 minutes earlier than slicing. Minimize into 10 slices.
Makes 5 servings. Every serving, 2 slices.
Fortunately, most supermarkets promote lean floor beef. I used the 96% lean floor beef from Dealer Joe’s.
Whereas the meatloaf is within the oven make a yummy potato aspect dish. Attempt Guilt-free Mashed Potatoes with Butter, Bitter Cream and Chives or Dairy-Free Skinny Mashed Potatoes, or Skinny Fries.
WW Freestyle SmartPoints 4–Blue
WW SmartPoints 6–Inexperienced
WW Factors Plus 5
|SKINNY FACTS: for two slices
214 energy, 5g fats, 2g sat. fats, 48mg chol, 23g protein, 20g carbs, 2g fiber, 487mg sodium, 8g sugar
|FACTS: for Freestyle SmartPoints
179 energy, 2g sat fats, 19g protein, 3g sugar
Serving: 2slicesEnergy: 214kcalCarbohydrates: 20gProtein: 23gFats: 5gSaturated Fats: 2gLdl cholesterol: 48mgSodium: 487mgFiber: 2gSugar: 8gBlue Good Factors: 4Inexperienced Good Factors: 6Plus Factors: 5