Tuesday, September 27, 2022
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Skinny Meatloaf | WW Factors


Skinny Meatloaf

Are you searching for a brilliant yummy, fast dinner to make? If you have not tried my skinny meatloaf but, I feel you are going to find it irresistible!  It is low in energy, very moist, and has a divinely wealthy candy ketchup glaze.  It’s a complete lot skinnier than most meatloaf recipes as a result of I’m utilizing additional lean floor beef, do-it-yourself entire wheat bread crumbs, and egg whites. By the way in which, making your individual crumbs is absolutely easy to do. Every serving, has 214 energy, 5 grams of fats. Any leftovers make nice sandwiches!

Substances for Meatloaf:

  • 1 pound 96% additional lean floor beef, see purchasing suggestions
  • slices entire wheat bread take away crusts (I used Milton’s Multigrain bread)
  • 1 cup onions chopped
  • 2 egg whites
  • 3 tablespoons ketchup
  • 1 tablespoon spicy brown or yellow mustard
  • 1 tablespoon Worcestershire sauce
  • ¼ teaspoon salt
  • Recent floor pepper to style

Substances for Topping:

  • ¼ cup ketchup
  • 1 tablespoon spicy mustard or yellow mustard
  • 2 teaspoon brown sugar packed
  • Preheat oven to 350 levels. Line a baking sheet with foil and put aside.

  • In a big bowl, add the bottom beef.

  • To make bread crumbs: take away the crust, break up the bread, and add to a blender or meals processor. Course of till the bread turns into crumbs.

  • To the meat, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper, to style. Utilizing your fingers, combine collectively all of the components.

  • Place the meat combination on the baking sheet and free kind a loaf by hand. It needs to be about 12”x4.”

  • In a small bowl, combine collectively the topping components. Unfold everywhere in the high of the meatloaf.

  • Bake for 55 minutes. Take away from the oven and let relaxation for at the very least 10 minutes earlier than slicing. Minimize into 10 slices.

  • Makes 5 servings. Every serving, 2 slices.

Procuring Ideas
Fortunately, most supermarkets promote lean floor beef. I used the 96% lean floor beef from Dealer  Joe’s.


Serving Ideas

Whereas the meatloaf is within the oven make a yummy potato aspect dish. Attempt Guilt-free Mashed Potatoes with Butter, Bitter Cream and Chives or Dairy-Free Skinny Mashed Potatoes, or Skinny Fries.

 
WW Freestyle SmartPoints 4Blue
WW SmartPoints 6Inexperienced
WW Factors Plus 5

 

SKINNY FACTS: for two slices
214 energy, 5g fats, 2g sat. fats, 48mg chol, 23g protein, 20g carbs, 2g fiber, 487mg sodium, 8g sugar
FACTS: for Freestyle SmartPoints
179 energy, 2g sat fats, 19g protein, 3g sugar

Serving: 2slicesEnergy: 214kcalCarbohydrates: 20gProtein: 23gFats: 5gSaturated Fats: 2gLdl cholesterol: 48mgSodium: 487mgFiber: 2gSugar: 8gBlue Good Factors: 4Inexperienced Good Factors: 6Plus Factors: 5

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