Sunday, December 4, 2022
HomeWeight WatchersSkinny Baked Vegetarian Egg Rolls with Peanut Sauce | WW Factors

Skinny Baked Vegetarian Egg Rolls with Peanut Sauce | WW Factors


Skinny Baked Vegetarian Egg Rolls with Peanut Sauce

You usually wouldn’t suppose egg rolls can be wholesome however these really are! They’re loaded with good-for-you broccoli slaw, cabbage, and different veggies. Plus, they’re baked, not fried. You possibly can additionally prepare dinner them within the air fryer. They’re served with a yummy peanut butter dipping sauce. Oh boy! Every very filling egg roll has 117 energy, 3 grams of fatsThey make an exquisite appetizer, lunch, or dinner. Two of them for dinner are excellent. I really like these a lot, I may eat them daily. Take pleasure in!

Components for Egg Rolls:

  • cups shredded cabbage
  • cups broccoli slaw
  • 1 cup snow peas (pea pods) chopped
  • 1 cup carrots, shredded
  • 1 cup scallions, chopped
  • 1 teaspoon vegetable oil or olive oil
  • 2 teaspoons ginger, (from a jar) see purchasing ideas
  • 2 garlic cloves, minced
  • 2 tablespoons rice vinegar or seasoned rice vinegar
  • tablespoons reduced-sodium soy sauce
  • Somewhat contemporary floor black pepper
  • 12 egg roll wrappers, see purchasing ideas
  • Cooking spray

Components for Sauce:

  • ¼ cup peanut butter, I like pure, chunky, unsalted
  • 3 tablespoons contemporary lime juice
  • 2 teaspoon reduced-sodium soy sauce
  • ½ teaspoon pink pepper flakes
  • Preheat oven to 425 levels. Coat a baking pan with cooking spray. For Air-fryer, preheat to 375 levels.

  • In a medium bowl, mix cabbage, broccoli slaw, snow peas, carrots, and scallions.

  • Warmth oil in a big, nonstick pan over medium-high. Add ginger, garlic and prepare dinner for 30 seconds. Stir in cabbage combination, 1½ tablespoons soy sauce, rice vinegar, and black pepper. Prepare dinner for about 5 minutes till soft-crisp. Chill in fridge for quarter-hour.

  • Place 1 egg roll wrapper at a time onto work floor with 1 nook pointing towards you (wrapper ought to appear to be a diamond). Spoon ⅓ cup cabbage filling into the middle of the wrapper. Fold decrease nook of egg roll wrapper overfilling. Fold in corners and roll up jelly-roll vogue. Repeat steps with remaining wrappers and veggie filling.

  • To Bake in Oven: Flippantly coat egg rolls with cooking spray and place seam aspect down on a baking sheet coated with cooking spray. Bake for 10 minutes. Flip over and bake 10 minutes extra till golden brown on each side.

  • To Bake in Air-Fryer: Spray with cooking spray, and place within the air fryer in a single layer. Prepare dinner till golden brown, 6–8 minutes complete. Flip over midway at 3-4 minutes.

  • To arrange sauce: In a blender add all sauce components and mix till clean. Style and add extra pink pepper flakes, if desired.  Serve sauce on the aspect with egg rolls. Use ½ tablespoon sauce to dip with every egg roll.

  • Serve directly. To reheat, preheat oven to 425 levels. Place egg rolls on a baking sheet. Place in oven and warmth till crisp. Or could be reheated within the air-fryer.

Meals Info
Egg roll wrappers are paper-thin, sheets of uncooked pastry dough, and are historically used to make egg rolls and spring rolls. They’re stuffed with meats and greens, rolling right into a cylindrical form and deep-fried, though my skinny ones are baked.

Procuring Suggestions

I used Nasoya Egg Roll Wrappers. I purchased mine at Vons/Safeway however most supermarkets and pure meals markets promote egg roll wrappers. They’re often displayed within the refrigerated Asian part or deli aisle.  There are different manufacturers out there.

Ginger, in a jar, could be discovered within the produce part the place garlic, in a jar, is bought.
Serving Suggestions
I prefer to serve these with Panda’s Fried Rice with Cauliflower Rice (Copy-Cat)

WW Freestyle SmartPoints

WW SmartPoints 3-Inexperienced

SKINNY FACTS: for 1 skinny egg roll
117 energy, 3g fats, 1g sat. fats, 0mg chol, 6g protein, 17g carbs, 2g fiber, 277mg sodium, 2g sugar

Serving: 1rollEnergy: 117kcalCarbohydrates: 17gProtein: 6gFats: 3gSaturated Fats: 1gSodium: 277mgFiber: 2gSugar: 2gBlue Sensible Factors: 3Inexperienced Sensible Factors: 3Plus Factors: 3




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