If you’re following the 28 Day Weight Loss Problem you’ll know the way a lot we consider that meal prep is THE KEY to consuming properly and shedding weight.
As part of the 28 Day Weight Loss Problem we at The Wholesome Mummy typically speak about meal prep. The recipe hub is full of recipes that you would be able to make forward to avoid wasting your self time within the kitchen.
However in case you’re simply beginning out, there are a number of key errors you need to AVOID making if you’d like a stress-free expertise.
1. Not having all of the components you want
Upon getting determined precisely what you make, it’s time to make a giant previous purchasing checklist and get EVERYTHING on it.
There’s nothing worse than beginning your meal prep session solely to seek out that you’re lacking one important ingredient.
On-line purchasing will be actually useful right here as you may examine off your checklist as you go.
Right here’s how one can use the purchasing checklist characteristic on the 28 Day Weight Loss Problem app!
2. Making an excessive amount of of the identical factor
Meal prep is an effective way to be ready as a way to simply resist the urge to order take away once you’re too drained to prepare dinner.
However in case you make tooooo a lot of a great factor, you would possibly end up dreading opening the freezer for a similar previous usual meal. You’ll be able to simply combine issues up a little bit even with utilizing related components.
As an illustration you would possibly freeze some Bolognese with pasta and a few with brown rice; or do half of your stir fries with pork and half with rooster slightly than all the identical meat.
3. Not shopping for sufficient containers
Can’t stress this sufficient! You will have A LOT of containers! A budget and cheerful take away fashion containers are well-liked with different Wholesome Mummies and can be found at most supermarkets.
Freeze in a approach that fits you and your loved ones – it is perhaps all single serves for you; otherwise you would possibly wish to freeze household sized parts of meals that you realize you may simply defrost, warmth and eat.
You may as well freeze snacks – but it surely’s greatest to snap freeze them first by putting gadgets similar to bliss balls or slices onto a lined chopping board and freezing individually. Then you may pop all of them in a ziplock bag and so they gained’t all clump collectively.
4. Not having sufficient freezer house
Making an attempt to cram 40 containers right into a freezer that may solely match 20 is tremendous aggravating and may find yourself resulting in meals wastage.
Have a freezer filter earlier than you begin, and within the lead as much as your first meal prep session attempt to deplete something you’ve gotten in your freezer to make approach on your new wholesome creations.
Positive which may imply some mish-mash dinners however that’s OK!
Don’t neglect you should use meal prep time to arrange your meals for the week, that means you may simply hold it within the fridge. Suppose yoghurt with honey and LSA, chopped fruit, vegetable batons and wholesome dip. Something you can also make upfront will allow you to stick with your wholesome consuming plan.
5. Not setting apart a great chunk of time to meal prep
You’ll be able to’t do a giant prepare dinner up in an hour, so remember to give your self ample time to buy, unpack, chop, prepare dinner, cool, place in containers, label and freeze.
We love a Sunday afternoon prepare dinner up, however discover the time that fits you. If you will get the children minded for the afternoon whilst you prepare dinner, all the higher.
Why not staff up with one other meal prep mum after which you may thoughts her children when she desires to prepare dinner?
6. Forgetting to label label label
You would possibly suppose you’ll keep in mind what’s within the freezer however to keep away from ‘shock dinners’ it’s greatest to label every little thing.
Use the format ‘meal title, variety of parts, date of cooking’ so it’d appear like ‘Lamb and cheese meatballs, 1 serve, 23/1/18’
If you realize different folks is perhaps defrosting the meals you could possibly additionally embody extra data similar to ‘defrost in a single day after which reheat on the range till piping scorching.’
You’ll be able to write on the plastic tubs with a black Sharpie, or place a strip of tape on them to put in writing on. Put the labels on the SIDE in order that once you stack them you may see what you’ve gotten at a look.
To affix the 28 Day Weight Loss Problem click on right here.