Tuesday, September 27, 2022
HomeHealthy FoodSheet Pan Mediterranean Shrimp and Greens

Sheet Pan Mediterranean Shrimp and Greens


Sheet Pan Mediterranean Shrimp and Greens is a wholesome, low carb, EASY meal that cooks in simply quarter-hour!

mediterranean shrimp and vegetables on a sheet pan

I’ve bought a recipe that you just’ll be making then dreaming about, then making then dreaming about, then making then drea— okay you get the image, time and again and over for the foreseeable future. Sheet Pan Mediterranean Shrimp and Greens shouldn’t be solely gluten free, low carb, and straightforward, but it surely cooks in simply quarter-hour.

YES, quarter-hour!

Did I point out this easy sheet pan dinner is filled with recent and wholesome veggies? Well being Goddess standing = UNLOCKED!

Wholesome and Straightforward Sheet Pan Meal

To be trustworthy with you, as a recipe developer, sheet pan meals might be tough to good. Making an attempt to nail down the timing so the greens don’t find yourself soggy whereas the protein is completely cooked, or mix totally different greens with totally different roasting occasions, could make my eyes cross, however the mixture of components on this simple sheet pan meal are SIMPLE and work EVERY TIME.

To not point out every chunk of Sheet Pan Mediterranean Shrimp and Greens is exploding with shade, taste, and texture. PLUS it cooks on only one sheet pan. This recipe is such a winner!

Components Wanted

  • Shrimp: jumbo shrimp anchor this Mediterranean sheet pan shrimp dish, and I like to recommend utilizing 16/20 rely jumbo shrimp. Meaning there’s 16 – 20 shrimp in 1lb. You’ll need the shrimp to be peeled and deveined – tails on or off is as much as you.
  • Lemon: a squeeze of recent lemon juice merely flavors the roasted shrimp. Be at liberty to drizzle your remaining plate of meals with additional lemon wedges.
  • Greens: purple onion, bell pepper, asparagus, and grape or cherry tomatoes spherical out the veggie portion of Sheet Pan Mediterranean Shrimp and Greens. These greens, as soon as sliced and prepped, all roast on the similar actual time and are available out completely crisp-tender.
  • Grilled artichoke hearts: jarred grilled artichoke hearts could be my favourite addition to this simple sheet pan meal. They add SO a lot taste with zero effort. Search for these subsequent to the common canned artichoke hearts.
  • Kalamata olives: kalamata olives present a savory, briny taste to the recent greens and are so superb as soon as heat. They assist make this meal really feel actually satisfying too.
  • Seasonings: Italian seasoning, garlic powder, salt, and pepper add simple but delicious taste to this sheet pan dinner.
  • Crumbled feta cheese: you haven’t lived till you’ve sprinkled feta cheese over scorching shrimp and greens, and let it heat via. DIVINE, I’m telling you!

Fresh Summer Rolls with Spicy Peanut Dipping Sauce

Finest Approach to Serve It

As written, this can be a nice low carb meal that mixes protein, wholesome fat, and recent greens, and I serve it as is. That mentioned, in the event you’re on the lookout for somewhat carb motion, be happy to serve every scoop over cooked white rice, brown rice, quinoa, or gluten free pasta, or serve some gluten free pita on the aspect.

Alright – you able to dig into this deliciousness?!

close up photo of mediterranean shrimp and vegetables on a sheet pan

The way to Make this Recipe

Begin by including sliced purple onion and bell pepper (orange or purple pepper beneficial for beautiful shade!), a container of grape or cherry tomatoes, chopped asparagus, kalamata olives, and jarred grilled artichoke hearts which have been drained to a foil lined rimmed baking sheet.

Drizzle with extra-virgin olive oil then season with Italian seasoning, garlic powder, salt, and black pepper and toss together with your fingers to mix. Unfold the greens into a good layer then roast for 8 minutes in a 450 diploma oven.

raw vegetables on a sheet pan ready to roast

Listed below are the grilled artichoke hearts I’m obsessive about! This model’s “marinated” artichoke hearts are additionally good in right here, however the grilled ones edge them out.

By the best way, my directions are to empty the artichoke hearts earlier than including to the sheet pan, however you’ll be able to reserve the combination of oil and vinegar they arrive packed in for an additional use corresponding to a salad dressing.

jar of grilled artichoke hearts

Whereas the greens are roasting, add 16/20 rely jumbo shrimp which have been peeled and deveined right into a bowl with additional virgin olive oil, the juice of half a lemon, salt, and pepper then toss together with your fingertips to mix.

raw shrimp in a mixing bowl

Stir the partially roasted greens then unfold again out and nestle the lemon shrimp into the sheet pan.

raw shrimp nestled into a sheet pan with vegetables

Bake for an extra 6-7 minutes, or till the shrimp is cooked via, then sprinkle the dish with crumbled feta cheese and chopped recent parsley, in the event you please, and dig in. SO recent, SO flavorful, SUCH a really feel good meal. I hope you like this one simply as a lot as I do. Get pleasure from!!

Extra Recent and Wholesome Recipes

Sheet Pan Mediterranean Shrimp and Greens

Description

Sheet Pan Mediterranean Shrimp and Greens is a wholesome, low carb, EASY meal that cooks in simply quarter-hour!

Components

  • 1 small purple onion, sliced
  • 1 orange bell pepper, seeded then sliced
  • 1/2 bunch asparagus, ends trimmed then lower into thirds (see notes)
  • 10oz grape or cherry tomatoes
  • 14oz jar grilled or marinated artichoke hearts, drained (Mezzetta model beneficial)
  • 1/2 cup pitted kalamata olives
  • 3 Tablespoons additional virgin olive oil, divided
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon garlic powder
  • salt and pepper
  • 1lb jumbo 16/20 rely shrimp, peeled and deveined
  • 1/2 lemon
  • 1/2 cup crumbled feta cheese
  • chopped parsley for garnish, optionally available

Instructions

  1. Preheat oven to 450 levels then line a half sheet pan with foil. Add purple onion, bell pepper, asparagus, tomatoes, artichoke hearts, and kalamata olives onto the sheet pan then drizzle with 2 Tablespoons additional virgin olive oil, the Italian seasoning, garlic powder, salt, and pepper. Use your fingertips to toss greens to evenly coat then unfold into a good layer and roast for 8 minutes.
  2. In the meantime, pat shrimp very dry then add to a mixing bowl with remaining 1 Tablespoon additional virgin olive oil, the juice of 1/2 lemon, salt, and pepper then toss together with your fingertips to evenly coat.
  3. Stir greens then nestle shrimp onto the sheet pan and roast for an extra 6-7 minutes or till cooked via. Prime with feta cheese and chopped parsley, if utilizing, then scoop onto plates and serve.

Notes

  • Attempt to choose asparagus that are not too fats, nor too pencil-thin so they do not beneath/overcook. Medium-size stalks are good for this dish!

This recipe is courtesy of Iowa Woman Eats, http://iowagirleats.com.

photo collage of sheet pan mediterranean shrimp and vegetables

Images by Ashley McLaughlin

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