Reverse Well being Assessment: One other Menopause Food regimen


This assessment comprises my skilled opinion about Reverse Well being 

A ton of you’ve gotten requested me to do a Reverse Well being assessment, so I’ve lastly performed it.

At first look, Reverse Well being appears similar to different applications I’ve reviewed, particularly Klinio and Past Physique. I used to be shocked that this program wasn’t from the identical firm, Kilo Well being. 

Reverse Well being is supposed for menopausal girls, the brand new goal for the ever-predatory wellness and weight reduction industries. I’m instantly suspicious about any weight reduction program that’s particularly for menopausal girls. Most of them entail unhealthy calorie restriction, ridiculous ‘guidelines,’ and are usually unsustainable.

Reverse Well being makes the next generally made claims:

Sounds good? We’ll see.

How does Reverse Well being work?

I really signed up and paid for Reverse Well being to see what it’s all about. It kills me to present these folks cash, however right here we’re.

This system begins with a 20-question quiz that’s the identical normal vitamin app quiz that I’ve seen so many instances. It asks apparent questions like top, weight, and aim weight, whether or not you’ve gotten any meals allergy symptoms, and your bodily exercise stage.

It additionally asks whether or not you’ve gotten any current well being points, however I observed that it doesn’t embody ‘consuming problems’ as a selection. And sure, I all the time search for that.

Two of the questions weren’t really questions in any respect – they have been slides selling Reverse Well being, lest you’re taking the quiz and determine not to join this system.

One confirmed earlier than and after pictures of a lady in a purple bikini with the title “Typical physique transformation our lively members expertise: on common our members have an additional 9kg to lose”. That is roughly 20 lbs.

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The opposite slide learn that the “program authors are licensed dietitians, well being coaches, physiotherapists with in depth expertise in weight reduction”. 

The co-founders of Reverse Well being are Matt Jones and Monika (whose final title eludes me). 

Matt calls himself a ‘sports activities and train nutritionist.’  The time period nutritionist is just not protected by regulation; anybody can name themselves a nutritionist. 

Monika’s credentials are ‘Mindset and Life-style Coach,’ and on a weblog publish  she describes herself as a “holistic girls’s well being coach with well being and life teaching certification, an MBA, in addition to yoga teacher and mindfulness coaching and a few years of expertise below my belt”.

I really discovered zero proof of any registered dietitian presence on this program. 

I requested the ‘chat bot’, Jam, if there have been any dietitians on workers, and she or he informed me “skilled dietitians Monika and Matt may give you skilled recommendation to information you with the meal plans that may swimsuit you finest!”

I regarded into Monika and Matt’s credentials, and as we all know, neither of them are dietitians. 

What a shock!

After taking the quiz, I used to be proven these infuriating slides:

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Why, if I enter my top as 5’4” and weight as 138 lbs, would this program say my well being ‘could also be’ in danger? With these parameters my BMI is 23.7, which is regular. Primarily based on BMI alone (which is outdated), I’m removed from being in danger.

It additionally doesn’t specify at-risk for what? We all know that there are hyperlinks for being chubby with quite a lot of well being circumstances (diabetes, hypertension, cardiac illness) however being low on the load scale may put you in danger for some issues.

I’ve written earlier than in regards to the challenges of those on-line surveys and apps not understanding you, as an individual, properly sufficient to make tailor-made well being suggestions. Even worse, utilizing partial and incomplete well being knowledge promote weight reduction merchandise and recommendation is, in my view, unethical.

On a unique quiz try, I put in that I had most cancers and needed to shed weight, and it wasn’t flagged as a threat. This, together with the shortage of questioning about disordered consuming is unacceptable.  It appears very exhausting to belief an app that doesn’t consider these main purple flags into their program.

Subsequent, a slide tells me that my metabolic age is 55 (I’m 50 years previous). 

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Actually laying on the worry and disgrace. How do they even know what my metabolic age is from the data I gave them?

Trace: THEY DON’T! That is simply one other tactic to promote applications.

Lastly, a slide with one other graph tells me that Reverse Well being is estimating I can attain a 90.7 lb goal in 12 weeks (and that it’ll keep off!!).

First, I by no means stated I needed to achieve 90.7 lbs (I stated my aim weight was 95lb, nonetheless far too low for me). 

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It is a ridiculous, harmful quantity of weight to lose in every week. If it’s medically essential, speedy weight reduction must be supervised by a licensed skilled. Even worse, their proposed 90.7 lbs would put my BMI at 15.6, which isn’t solely underweight, it’s the BMI that’s seen with extreme anorexia nervosa.

Right here’s the place we’re at: I’m a traditional weight lady, and Reverse Well being has informed me my well being might be in danger if I keep at my present weight and that I ought to try to lose a lot weight that I’d be severely underweight. 

Lastly, I’m requested to enter my e-mail to see how I can attain 90.7 lbs. With a coronary heart emoji.

Warning: When you enter your e-mail tackle on the finish of the quiz, you might be opening your self as much as very frequent reminders that your ‘particular provide’ is ready. Like, at the least as soon as a day. 

What strikes me probably the most is the unhealthy obsession and emphasis on NUMBERS. Weight. Goal weight. BMI. And their affiliation of those numbers with well being. How a lot we weigh tells us little or no about our well being. These claims I posted on the prime of this assessment? How do they consider? Are they the results of weight reduction?

We do not know.

Within the FAQ part of the Reverse Well being website, there’s a query of “Is the Reverse Well being Program protected?”. The response, verbatim: “Completely, our program authors are licensed dietitians, well being coaches, physiotherapists with in depth expertise in weight reduction.” 

How is telling somebody – even somebody with out a potential consuming dysfunction or most cancers – that they will go from 138 kilos to 90.8 kilos, protected?

This obvious lack of credibility and misinformation is surprising.

The Reverse Well being App 

The Reverse Well being app itself is fairly straightforward to navigate. It has a ‘Tracker’ part to trace meals, water consumption, train, weight, and each day steps. This appears tedious. I by no means advocate each day weigh ins.

There are meal plans, recipes, and purchasing lists. Below the ‘Dietary supplements’ tab, you should purchase the corporate’s branded dietary supplements like Reverse Well being ‘Ladies’s Collagen’ ($54.95), ‘Ladies’s vitamin K2+D3’ (24.95), and ‘Ladies’s whey protein’ ($54.95).

I’m unsure what the distinction is between these ‘girls’s’ dietary supplements and their unisex counterparts.  

Within the FAQ part of the location,  we’re informed that Reverse Well being “presents a holistic well being program the place dietary supplements are probably the most essential components to success.” 

Attention-grabbing. As a dietitian, I’d say that dietary supplements must be the least essential a part of weight reduction and well being success. 

The app additionally contains movies from Matt and Monika, train content material, and a spot to hook up with the Reverse Well being Fb group and ‘coaches,’ aka my bot named Jam.

Nothing about this app is novel to menopause administration – mindfulness, train and weight-reduction plan are fairly normal. Many apps have superficial ‘skins’ to assist them really feel customized to a sure demographic: on this case menopause.

Reverse Well being looks like a generic platform masquerading as a custom-made resolution. 

The Reverse Well being Meal Plan     

The Reverse Well being meal plan reveals how little meals followers get, and the way poorly-planned the recipes appear. To make clear, who on the planet develops a recipe that requires one quarter of a pomegranate? 1 cup of carrot juice? Or a snack that’s a pre-packaged bar with 12 grams of almonds and an apple? Bizarre.

There additionally doesn’t appear to be alternative to batch cook dinner, which is often useful for individuals who work lengthy hours.

Day 1 instance:

Breakfast – egg muffins – 127 cal/serving

Lunch – turkey chili with rice – 289cal/serving

Dinner – (dinners appear to be VERY salad heavy) – cucumber, avocado and rooster salad – 304cal/serving

Snack – raspberry and flaxseed smoothie bowl – 240kcal/serving 

Complete energy = 960

I really feel weak simply that complete. 

Perhaps if we attempt a unique day.

Day 2 instance:

Breakfast – avocado, feta & pomegranate toast – 322cal/serving

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Lunch – fast and low-cost tuna lettuce wraps – 316 cal/serving

Dinner – fast rooster, wholegrain rice and spinach – 460 cal/serving

Snack – apple, almonds and Fiber One chocolate brownie bar – 200 cal/serving

reverse health diet

Complete energy = 1292

A little bit greater, however not excessive sufficient…for a toddler, by no means thoughts an grownup.

How can this weight-reduction plan be sustainable when the each day energy aren’t even ample for a kid?

Within the what looks like a thousand e-mails that I’ve acquired from Reverse well being, they emphasize that the meal plans are only for steering.

If the meal plans are simply steering, then successfully this program is simply offering a goal calorie restriction per day. Hold your energy ridiculously low every single day for 12 weeks, and also you too will shed weight. This isn’t one thing you want to pay Monika and Matt to show you – I’ll let you know that without cost…after which I’ll let you know to not do it.

You know the way I really feel about restrictive diets  – not a fan! The bodily fatigue and emotional struggling that intense calorie restriction, speedy change in consuming habits, and the guilt from being unable to observe and maintain these loopy diets are actual! This could additional worsen somebody’s problematic relationship with meals.

And for menopausal girls, it’s a merciless and strange punishment that’s usually levied onto us in an try to stop or treatment midlife weight acquire. It’s really sickening.

Learn my assessment of the Galveston Food regimen right here.

What do you assume occurs once you go off the Reverse Well being weight-reduction plan plan? Yup. You’ll in all probability find yourself proper again the place you began, besides poorer and extra annoyed…properly, except you purchase their upgraded 12-month plan, which they declare helps 92% of individuals keep their ‘dream weight.’

Wow. It doesn’t get extra spammy than this.

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However wait! Proper on the entrance web page of the Reverse Well being website, they are saying you’ll be able to ‘delete the app after 12 weeks, as a result of you’ve gotten all of the instruments you want!’

Reverse Well being clearly must get it collectively.

Reverse Well being Assessment: In Brief

Reverse Well being is a low-calorie weight-reduction plan that doesn’t seem like evidence-based. There’s nothing novel to menopause administration on this app that I can decide. It would possible trigger weight reduction, however is almost certainly to be unsustainable within the long-term (and even for 12 weeks).

One of the vital egregious issues for me is that the corporate doesn’t display screen in the course of the consumption quiz for consuming problems, and it doesn’t flag extraordinarily low aim weights. 

When the 12 weeks is up, what are you left with after all of the monitoring? It looks like you’ll be misplaced, particularly after turning into depending on the app for ‘steering’ and monitoring.

Reverse Well being doesn’t seem like ‘customized’ in any respect. This looks like an phantasm concocted to promote applications. It additionally appears extraordinarily spammy and targeted on numbers.


Written by Lise Wolyniuk and edited/accredited by Abby Langer RD


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