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HomeYogaPrayatna Saithilya (Discovering Easy & the Infinite) • Yoga Fundamentals

Prayatna Saithilya (Discovering Easy & the Infinite) • Yoga Fundamentals

Our focus and energy in asana apply is often on the physique’s alignment and engagement within the pose. Whereas you will need to make , sturdy and secure form with the physique, overemphasizing the bodily engagement can restrict your development in yoga. In Yoga Sutra 2.47, Patanjali asks us to chill out our effort and exertion to permit our consideration to merge with the infinite. This permits us to search out an inside calm that may assist us progress additional into the poses. This isn’t a straightforward job, however we now have gathered some ideas and recommendation that will help you soften the trouble and develop your consciousness throughout meditation or hatha yoga.

Patanjali’s aphorisms on asana

Patanjali’s yoga sutras, thought of one of many foundational texts on yoga, solely discusses the bodily posture twice. In sutra 2.46 we study {that a} yoga posture ought to have a stability between sthira—stillness and stability, and sukham—ease, consolation, and openness. The next aphorism, prayatna shaithilya ananta samapattibhyam, discusses the perfection of asana, easy effort, and merging with the infinite.

We regularly get caught up within the effort of accomplishing the proper formed pose. Patanjali asks us to let go our effort and exertion to permit our consideration develop past our our bodies to unite with the infinite. This isn’t a straightforward job, particularly for newcomers. It takes apply to search out this state of easy effort, so don’t be discouraged if it doesn’t occur straight away.

What does Prayatna Shaithilya Ananta Samapattibhyam imply?

In Yoga Sutra 2.47, “prayatna shaithilya ananta samapattibhyam,” is translated as “Perfection in an asana is attained by the comfort of effort and the entire absorption of consciousness on the infinite.” The word-for-word translation of this sutra is:

Prayatna = effort, rigidity, exertion

Shaithilya = letting go of, stress-free, loosen

Ananta = infinite, boundless, everlasting, infinite, important nature

Samapattibhyam = uniting with, specializing in, fusing, coming collectively, merging, focusing consideration on

There are a number of other ways Sutra 2.47 has been translated over the centuries. Studying completely different translations, interpretations and commentaries on a sutra can present a greater understanding than counting on a single supply. Listed below are a number of of the preferred translations:

  • “Perfection in an asana is achieved when the effortful effort to carry out it turns into easy, and the infinite being inside is reached.” BKS Iyengar.
  • “By lessening the pure tendency for restlessness and by meditating on the infinite, posture is mastered.” Sri Swami Satchidananda
  • “By loosening of effort and by meditation on the serpent ananta, asana is mastered.” Swami Satyananda Saraswati
  • “Because the physique yields all efforts and holdings, the infinite inside is revealed.” Nischala Pleasure Devi
  • “Posture turns into agency and relaxed by way of management of the pure tendencies of the physique, and thru meditation on the infinite.” — Swami Prabhavananda
  • “By slight effort and meditating on the limitless (posture turns into agency and nice).” — Swami Vivekananda

Find out how to obtain Prayatna Saithilya

The phrase prayatna means “effort, exertion or power.” The phrase saithilya means “letting go of.” Subsequently prayatna saithilya is outlined as “the letting go of the necessity to do with power or effort.” It’s a state of lively and targeted work with out rigidity or any pointless effort.

As a way to attain this state in asana, one should first perceive soften your need, chill out further effort, and settle for what you can not change. Domesticate this softening and non–efforting by discovering the house throughout the engagement of the form, and accepting your physique and the pose as it’s. Work in direction of letting go of making an attempt to make one thing occur, and as an alternative permitting what’s to unfold naturally. That is true whether or not we’re doing a ahead fold, downward canine, or every other yogic apply. In every case, we’re studying to just accept the apply and our physique as it’s, slightly than forcing ourselves to attempt to change it.

It’s simple to get caught up in ideas like “I ought to be capable of do that”, “I’m not adequate”, or “This isn’t working”. These ideas create pointless rigidity and stress in our our bodies, and forestall us from progressing within the apply. By releasing these detrimental ideas, we free our minds to concentrate on the current second to search out the right amount of effort within the asana.

We should additionally put effort into creating , secure and aligned form with our physique on our yoga mats. Once we apply good alignment, right kind and correct effort, we’re cultivating mindfulness, self-awareness and focus. We’re additionally strengthening our muscle tissue, growing flexibility and bettering our general well being.

In Mild on Life, B.Ok.S. Iyengar describes prayatna saithilya as the best state one can obtain within the posture. “In asana, we try to broach the mass of our gross physique, to interrupt up the molecules and divide them into atoms that may permit our imaginative and prescient to penetrate inside… Initially we have to exert ourselves extra as resistance is larger. Of the 2 elements of asana, exertion of our physique and penetration of our thoughts, the latter is ultimately extra necessary. Penetration of our minds is our purpose, however at first to set issues in movement, there isn’t a substitute for sweat. When effort turns into easy, asana is at its highest degree.”

It takes time, persistence and compassion to learn to let go of the necessity to push your self. Chances are you’ll end up getting pissed off when you don’t really feel such as you’re making progress. Don’t fear! It’s regular to have moments of frustration. You may counteract detrimental emotions with considering constructive ideas, affirmations and intentions. Incorporating kindness, compassion, persistence and acceptance into our apply will assist us domesticate a extra relaxed perspective in direction of our our bodies and poses. As we study to let go of our expectations and needs, we naturally domesticate extra easy effort.

Find out how to expertise Ananta Samapattibhyam

The phrase “prayatna” means “the final word fact” or “the infinite oneness”. The phrase “samapattibhyam” means “related” or “united”. It refers back to the state of being related to the infinite or our highest self. That is achieved by abiding in our true nature, surrendering to the divine will and permitting spirit to information our actions.

Once we are in a state of prayatna samapattibhyam, we’re absolutely current within the second and are open to no matter unfolds earlier than us. We’re not resisting or pushing in opposition to something. We’re merely being. Letting go into the infinite is an act of surrendering management over your life. You hand over your ego and develop into a part of one thing larger than your self.

To attain this state of ananta samapattibhyam requires that we first launch our attachment to outcomes. Our need to achieve mastery over the asanas should dissolve. We should cease making an attempt to show ourselves each on and off our yoga mats. We should let go of our worry of failure and embrace the unknown. We should belief the universe to point out us the trail.

As we let go of our attachments, we start to see issues in a different way. We come to grasp that we’re not separate from the world round us. We’re not separate from the individuals who encompass us. We’re shifting in direction of the final word purpose of yoga– to develop into united with the final word fact and the infinite oneness.

Find out how to apply Ananta Samapattibhyam

The apply of ananta samapattibhyam requires us to develop our consciousness from the bodily to the delicate energies of the physique and universe. This may be practiced throughout seated meditation or throughout an extended posture maintain. There are 4 important steps to apply and expertise ananta samapattabhyam.

  1. Step one is to develop your consciousness from the physique to the breath. Focus in your inhale and exhale. Discover the place you are feeling the air getting into and leaving your nostrils. Really feel the sensations in your nostril, mouth, throat and chest. Observe the rise and fall of your stomach. As you breathe deeply, you join with the air and house round you. Use your breath to really feel your self resting, softening, widening and deepening gently and comfortably into Yoga.
  2. Subsequent, concentrate on the thoughts. Discover the placement and high quality of your ideas. Observe your ideas with out judgment, watching them float away like clouds within the sky. Don’t attempt to change them. Simply observe and watch them as separate entities. Consciously permit your ideas to melt and dissolve. Expertise your Ideas as non permanent phenomena—allow them to movement by way of you want waves on the ocean. As your ideas dissolve develop your focus and consciousness past your thoughts, physique and breath.
  3. Hold increasing your consciousness farther, to your spirit or soul, the supply of witness consciousness. As you develop past the bodily realm, discover your physique changing into lighter, softer and extra peaceable. Enable your consciousness to witness all that’s taking place without delay—in your physique and throughout you. Enable your self to expertise the truth of now.
  4. Lastly, think about that you’re nothing greater than pure vitality and pure consciousness. Really feel the vitality coursing by way of your whole physique. Really feel it flowing out of your head and down your backbone. Really feel it pulsating by way of all seven chakras and Really feel it shifting by way of your arms and ft. Let your complete physique be stuffed with this sense of bliss. Let go of all attachment to the bodily physique and Think about that you’re the supply of all existence. Enable your consciousness to develop into united with the infinite oneness.


Easy effort is the important thing to awaken the religious elements of the apply of yoga. You need to use these strategies in your yoga poses as simply instruments to assist us transcend the bodily realm and join with increased states of consciousness. Easy effort permits you to give up into the method, join with the infinite and results in larger self-awareness and finally to true freedom.



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