Thanks in your query. Folks with sickle cell illness ought to remember to eat a wide range of fruit and veggies to be able to get numerous nutritional vitamins and minerals. Strive to consider consuming the rainbow and getting completely different colours from various kinds of produce. Pair these with complete grains (equivalent to oats, brown rice, quinoa, complete wheat bread, complete wheat pasta) and protein meals (equivalent to beans, legumes, tofu, meat, fish, dairy). Keep hydrated every day by ingesting loads of water in addition to milk or calcium-fortified juice. Even when consuming a nutritious diet you would possibly want extra nutritional vitamins or different dietary supplements equivalent to folic acid. Make sure to ask your well being care supplier for those who want any particular dietary supplements.