Analysis of the Week
Mixing blackberries and apples has a decrease glycemic response than consuming entire apples and blackberries, presumably because of the pulverized blackberry seeds.
Persian merchants interbred with native East African girls starting in 1000 AD, and fashionable Swahili persons are the end result.
Centenarians possess a uniquely strong immune response that lasts effectively into outdated age.
New Primal Kitchen Podcasts
Primal Well being Coach Radio: So A lot Extra Than Simply Consuming Fats with Robin Switzer
Primal Kitchen Podcast: Writer Ben Greenfield’s Unconventional Strategies for Higher Well being and a Blissful Marriage
Restoring mind’s mitochondria might gradual getting older and stop dementia.
Attention-grabbing Weblog Posts
An evolutionary clarification for why train promotes longevity.
Chris Masterjohn’s most up-to-date self-experiments.
Every thing Else
Issues I’m As much as and In
Do you agree?: World’s greatest steak eating places.
Attention-grabbing correlation: Increased ferritin (iron standing), extra visceral fats.
How might or not it’s?: A drug that reduces LDL and will increase HDL will increase loss of life charges.
Attention-grabbing thought: Dairy will increase salt necessities within the context of carnivore?
It’s virtually every thing: Muscle.
Query I’m Asking
What’s a very powerful bodily attribute to coach, in your opinion?
One yr in the past (Mar 25 – Mar 31)
Remark of the Week
“I elevated my protein to a minimum of 100 grams to generally as much as 150 and I elevate heavier weights now. I’m 68 and I’ve positively elevated my muscle mass. Most older girls don’t eat sufficient protein. I lifted weights for years with not a lot progress till I elevated protein.“
-It may all be so easy. Good work.