Must you take collagen? – Carrots ‘N’ Cake
I opened up my Instagram account for some questions yesterday and acquired some nice ones about collagen, so I waned to share them with you. One of many massive ones was… do you have to take collagen?
Must you take collagen?
Collagen is an superior method to improve your protein consumption (it’s so handy), however there additionally appears to be loads of confusion about it. It is certainly a type of wellness buzzwords that’s making the rounds!
However, opposite to the numerous “magical” dietary supplements available on the market that declare to alter your life, collagen is considered one of my tried-and-true staples that I’ve used for years as a method to improve my protein consumption and assist help wholesome pores and skin, hair, nails, and different tissues in my physique.
What precisely is collagen?
Collagen is principally the “glue” that holds our physique collectively. It’s a key protein (30% of the proteins in our physique are collagen-based) that ensures the pliability and elasticity of our connective tissue, together with pores and skin, bones, and ligaments.
As we age, we naturally start to supply much less collagen, making supplementation necessary. A few of the negative effects of decrease collagen manufacturing embrace thinner pores and skin (aka wrinkles), fragile bones, and a common lack of muscle mass.
Why I like collagen
I began taking collagen a few years in the past, and I’m blissful to report that I’ve seen an enchancment within the total look of my pores and skin. I look again at photographs of myself in my mid-30s and assume my pores and skin appears so significantly better now at 42!
My hair and nails additionally really feel stronger, a lot more healthy, and fewer vulnerable to breakage. Plus, the additional protein supply in my food plan doesn’t harm, particularly as somebody who lives an lively life-style and desires to construct and preserve muscle!
For those who’re like me, you’ve spent loads of time (and cash) looking for the perfect collagen with clear elements that received’t destroy your digestion. Positive, I’ve discovered some that l preferred, however didn’t love…
I searched and looked for years earlier than discovering Paleovalley’s Grass Fed Bone Broth Protein Powder and now I’m in love! It’s such a straightforward method to hit my every day aim of 120g of protein per day!
My favourite collagen powder
I like its easy elements (no humorous stuff), further enhance of protein, and its wholesome dose of supportive collagen for pores and skin, hair, and nails that you may combine into baked items, your morning (iced) espresso, smoothies, and a lot extra!
Guys, I actually put it in every little thing from my morning iced espresso to soups and smoothies to sauces and a lot extra. It dissolves immediately and doesn’t change the style or texture of the meals.
Grass Fed Bone Broth Protein Powder FAQs
What does it style like?
For those who’ve ever had bone broth earlier than you already know it could possibly have a light beef taste. The Grass Fed Bone Broth Protein has a light taste that’s nearly imperceptible when added to espresso, a smoothie, or any recipe. It has a barely nutty taste that we discover fairly gratifying!
What’s one of the simplest ways to make use of it?
I take advantage of this product in numerous methods. Add it to sizzling water and mix, add it to your smoothies for a collagen enhance, add it to any recipe that you may add protein to… the probabilities are countless!!
Does it combine effectively in water?
The reply is “sure” however with just a little clarification. For those who’re aware of collagen you already know these merchandise combine utterly in water and are utterly unflavored. Whereas which will appear to be an excellent factor the issue is that excessive processing is required. Paleovalley doesn’t use any chemical compounds or harsh processing. Their bone broth protein won’t combine as straightforward and utterly in water as a business collagen product. Nonetheless, in a shaker or blender it mixes splendidly in each chilly or sizzling water.
What makes 100% Grass Fed Bone Broth Protein higher than different related merchandise?
Whereas there are loads of collagen merchandise available on the market there are just a few which might be derived from bone broth however Paleovalley’s is completely different for 3 most important causes:
- It’s derived from 100% grass fed and completed bones whereas others are sourced from grain completed cows.
- It’s derived from bones NOT hides. Different collagen merchandise (until specified in any other case) are derived from the hides of the animal which requires excessive processing. When collagen is sourced from the animal’s pores and skin, we miss out on the entire further vitamins and restorative advantages of the bones.
- It’s minimally processed. Whereas different collagen merchandise use excessive processing utilizing harsh solvents, acids and different chemical compounds, we use water, bones and nothing else.
Paleovalley is my favourite firm in terms of pure, entire meals sourced dietary supplements, and clear, nutrient dense snack meals. (I additionally love their Important C Complicated as a wholefood type of vitamin C!)
For those who need assistance getting high quality sources *really* into your kitchen, you positively want to take a look at the product choices at Paleovalley.
Belief me, you don’t need to miss this deal, particularly for those who’ve been fascinated by making an attempt the protein powder from PaleoValley for awhile now.
I like their grass-fed whey protein powder (vanilla), bone broth protein powder (unflavored), organ advanced, and a lot extra!