Tuesday, September 27, 2022
HomeNutritionMushroom Spinach Tofu Pie - Sharon Palmer, The Plant Powered Dietitian

Mushroom Spinach Tofu Pie – Sharon Palmer, The Plant Powered Dietitian


Tofu is the magic ingredient on this quiche dish, which is sort of a plant-based meal in a single. Filled with plant protein, entire grains, and veggies, this Mushroom Spinach Tofu Pie is a vitamin powerhouse to gasoline your day. Wealthy in earthy mushrooms and spinach, this pie will be served at breakfast, brunch, lunch or dinner—and it’s scrumptious the following day, too! That includes an entire grain flax crust, creamy tofu spinach filling, and dusting of breadcrumbs on the highest, this scrumptious savory pie will be the star of your meal. Serve it with a bowl of tomato soup or a crisp aspect salad to stability out the meal. It’s additionally a fantastic potluck or vacation menu contribution too. I like to serve this recipe for Mom’s Day or Easter Brunch, in addition to Christmas. The components can be found yr spherical, too. Attempt substituting a distinct leafy inexperienced for spinach, comparable to kale, collard, or mustard greens.

I made this recipe utilizing kale on Instagram right here

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Mushroom Spinach Tofu Pie



  • Writer:
    The Plant-Powered Dietitian

  • Whole Time:
    1 hour 25 minutes

  • Yield:
    8 servings 1x

  • Weight loss plan:
    Vegan

Description

This scrumptious, savory Mushroom Spinach Tofu Pie is full of vitamin, because of a boatload of leafy greens, earthy mushrooms, and creamy tofu filling baked into an entire wheat flax crust.


Complete Wheat Crust:

Mushroom Spinach Tofu Filling:

Toppings:

  • 2 tablespoons entire grain breadcrumbs
  • 2 tablespoons chopped contemporary parsley


Directions

  1. Preheat oven to 375 F.
  2. Combine flour, flax seeds, and salt (elective) collectively. Stir in ¼ cup additional virgin olive oil and ¼ cup soymilk and blend to type a dough. Roll out on a calmly floured floor right into a circle. Match right into a 9-inch pie dish. Pierce with a fork and place within the oven. Bake for 10 minutes.
  3. In the meantime, warmth 1 tablespoon olive oil in a big skillet. Add onions and garlic and sauté for six minutes.
  4. Add sliced mushrooms, and sauté for an extra 3 minutes.
  5. Add contemporary spinach leaves, black pepper, salt (elective), mustard, paprika, oregano, and turmeric and sauté for about 2 minutes, simply till wilted. Take away from warmth.
  6. Place tofu, ½ cup soymilk, dietary yeast, and soy sauce in a blender container and course of till easy, scraping down sides as wanted.
  7. Stir blended tofu into the spinach combination.
  8. Fill pie shell with spinach tofu filling. Sprinkle with bread crumbs and return to oven. Bake for 40-50 minutes, uncovered, till agency and golden.
  9. Take away from oven and funky barely. Garnish with contemporary chopped parsley. Slice into 8 servings. Serve instantly.

  • Prep Time: 25 minutes
  • Cook dinner Time: 1 hour
  • Class: Breakfast
  • Delicacies: American

Diet

  • Serving Dimension: 1 serving
  • Energy: 255
  • Sugar: 2 g
  • Sodium: 274 mg
  • Fats: 13 g
  • Saturated Fats: 2 g
  • Carbohydrates: 24 g
  • Fiber: 6 g
  • Protein: 14 g

Key phrases: quiche, vegan quiche, straightforward quiche recipe, straightforward vegan quiche recipe

This submit could comprise affiliate hyperlinks. For extra data click on right here.

For extra plant-based savory pies, try a few of my favorites:

Asparagus Dill Tofu Quiche
Inexperienced Bean Mushroom Pot Pies with Mashed Potatoes
Vegetable Pot Pie with Complete Wheat Biscuit Topping
Veggie Shepherd’s Pie

Extra Instruments for Consuming and Dwelling the Goodness

Sign up for Sharon Palmer's FREE Go Vegan Toolkit
Sign up for Sharon Palmer's FREE Plant-Based Pantry Toolkit

 



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