This tasty Mexican Avenue Corn Hen Salad is a hearty inexperienced salad that’s jam full of taste. Once I eat a salad for lunch or dinner, I want it to be filling and scrumptious and this one doesn’t disappoint. The intense, wealthy flavors of the avocado lime dressing pair properly with the recent lettuce, savory spice-rubbed hen, and the sweetness of the corn. Plus, it simply saved me feeling full till supper time! Every satisfying serving is simply 337 energy or between 3-8 WW PersonalPoints, relying in your ZeroPoint meals. Plus, you’ll achieve 3 Private Factors again from the lettuce! To view your WW PersonalPoints for this recipe and monitor it within the WW app or website, click on right here.
I discovered this Mexican Avenue Corn Hen Salad to be a really filling serving that saved me happy till my subsequent meal! I used chopped inexperienced leaf lettuce which measures out fluffy when recent after which packs down so much when tossed with the avocado dressing on this recipe. Twelve cups of inexperienced leaf lettuce turned round six cups of lettuce as soon as the dressing was utilized. A cup and a half dressed nonetheless stuffed me up like 3 cups of lettuce although! If you wish to hold extra crunch and construction together with your lettuce, be happy to make use of a sturdier selection like romaine. When you’ve coated your lettuce in dressing you could need to see what it measures to and calculate utilizing ¼ of the lettuce from there.
As you seemingly know, shiny recent inexperienced and yellow avocados will flip brown over time when uncovered to air. If you happen to aren’t serving this suddenly I recommend making the avocado dressing as wanted and constructing your salads simply earlier than consuming them. Every serving will get about ¼ of an avocado (1.25 oz), ¾ teaspoon of lime juice, 1/3 teaspoon of vinegar, and a sprinkle of salt to style. To save lots of the rest of the avocado, hold the pit in and coat the uncovered floor with a skinny layer of lemon of lime juice. Place in a sealed zip-seal bag within the fridge.
Extra Tasty, Lightened Up Lunch Concepts
Searching for extra tasty, lightened up dip lunch concepts like this Mexican Avenue Corn Hen Salad? Try my Avocado Egg Salad, Greek Hen Quinoa Salad, Thai Peanut Hen Wraps, Taco Hen Salad, Open-Confronted Greek Stead Sandwiches, Caprese Sandwich, Cobb Salad, Hen Bacon Apple Cheddar Wraps, Barbecue Ranch Hen Salad, Cucumber Sandwiches, Mother’s Straightforward Egg Salad, Pimento Cheese Hen Salad Sandwiches, Hummus Hen Salad, Spicy Southwest Hen Wraps, Doritos Taco Salad, Ham and Cheese Twists, Southwest Steak Salad with Avocado Lime Dressing, Cajun Turkey Membership Sandwich, and extra within the Salads and Sandwiches classes of my recipe index!
Mexican Avenue Corn Hen Salad
This tasty Mexican Avenue Corn Hen Salad is a hearty, flavorful inexperienced salad with a shiny avocado lime dressing!
- 2 teaspoons chili powder, divided
- 1 teaspoon paprika
- ½ teaspoon sugar
- ½ teaspoon floor cumin
- ½ teaspoon onion powder
- ⅝ teaspoon salt, divided
- ¼ teaspoon garlic powder
- a pinch cayenne pepper
- 1 lb boneless, skinless hen breasts, lower into bite-size items
- 3 teaspoons canola oil, divided
- 1 ½ cups frozen or recent corn kernels
- 1 tablespoon mild mayonnaise
- 1 tablespoon plain, nonfat Greek yogurt
- 4 teaspoons recent lime juice, divided
- 1 tablespoon chopped cilantro
- 1 oz crumbled queso fresco
- 5 oz peeled, pitted ripe avocado, (for me this can be a medium sized avocado as soon as the peel and pit are eliminated)
- 1 teaspoon apple cider vinegar
- 12 cups chopped lettuce, (I used inexperienced leaf lettuce, however one other sort like romaine would even be nice)
1. In a small dish, stir collectively 1 ½ teaspoons of the chili powder, 1 teaspoon paprika, ½ teaspoon sugar, ½ teaspoon cumin, ½ teaspoon onion powder, ¼ teaspoon of the salt, ¼ teaspoon garlic powder, and a pinch of cayenne. Place the lower up hen items right into a gallon zip-seal plastic bag or a mixing bowl. Add the spice combine to the hen items. Seal the bag and shake/therapeutic massage the contents OR stir the contents of the bowl till the hen items are coated with the spices.
Add two teaspoons of the oil to a big sauté pan/walled skillet and produce over med-high warmth. As soon as the oil is sizzling, add the hen items and stir to interrupt them up and coat them within the oil. Cook dinner the hen for 5-8 minutes, stirring each couple minutes (you don’t need to stir tremendous incessantly as a result of the hen wants time to brown on all sides). As soon as the hen is cooked by way of and browned on the surface, switch it to a dish and canopy with aluminum foil till wanted.
Drizzle the remaining teaspoon of oil right into a skillet and produce again to medium-high warmth. Add the corn and cook dinner, permitting it to barely char/brown, stirring often for 4-5 minutes. Add the remaining ½ teaspoon of chili powder to the corn and stir to coat. Cook dinner for one more minute after which switch the chili-coated corn to a mixing bowl. Add the tablespoon of mayonnaise to the corn and stir till properly mixed. Add an 1/8 teaspoon salt, the tablespoon of Greek yogurt, and a teaspoon of lime juice and stir collectively. Add many of the crumbled queso fresco and chopped cilantro (I like to order somewhat of each to sprinkle excessive as a result of it’s fairly) and stir to mix.
Mash the avocado and switch it to a mixing bowl. Add the remaining ¼ teaspoon of salt, tablespoon of lime juice, and teaspoon of apple cider vinegar. Stir collectively till clean and properly mixed. Place the 12 cups of chopped lettuce into a big mixing bowl and add the avocado combination. Toss the lettuce within the avocado dressing till properly coated.
To construct every salad, begin with 1 / 4 of the dressed lettuce (about 1 ½ cups for me) and prime with 1 / 4 of the hen items (about 3.25 ounces cooked) and ¼ cup of the Mexican avenue corn. Combine all of it collectively and eat!
Weight Watchers PointsPlus:
9 per serving (PP calculated utilizing the recipe builder on weightwatchers.com)
Diet Info per serving:
337 energy, 21 g carbs, 5 g sugars, 15 g fats, 3 g saturated fats, 32 g protein, 5 g fiber, 208 mg sodium (from myfitnesspal.com)