Magnesium Lotion for Higher Sleep (and More healthy Pores and skin)


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I’ve posted earlier than about the best way to make your individual magnesium oil. However I wished to provide you with one thing that was a bit of extra moisturizing and much more pores and skin nourishing. This magnesium lotion/physique butter hydrates pores and skin and is a good way to get extra magnesium in your skincare routine.

Advantages of Magnesium

Our pores and skin absorbs what we placed on it, which is usually a good factor or a foul factor! Right here we’re utilizing it to our benefit. I take magnesium dietary supplements as a result of sadly our soil and meals are depleted of this important nutrient. And a lot of the inhabitants has a magnesium deficiency. I additionally like utilizing topical magnesium on my pores and skin, particularly at night time.

Our muscular tissues (and plenty of different issues!) want magnesium to perform correctly. Once we don’t have sufficient it may possibly result in leg cramps, migraines, and stressed legs. I don’t give my children melatonin, however I’ll rub this on their toes at night time to assist them get restful sleep. For some individuals, myself included, magnesium will be brisker. So I exploit magnesium physique lotion through the daytime.

Why Make Magnesium Cream?

I like making my very own skincare merchandise once I can as a result of they’re usually more healthy and cheaper. Some magnesium lotion manufacturers have sulfates and parabens, however we’re skipping these right here. Different frequent components are capric triglyceride, MSM, xanthan gum, and glyceryl stearate. Not likely issues I’ve readily available in my kitchen.

Magnesium Physique Butter

This recipe makes use of all pure moisturizing components to make dry pores and skin delicate and silky. Many individuals discover a tingling or burning feeling the primary time utilizing magnesium oil spray. As a result of this magnesium is mixed in a thick lotion/physique butter base I’ve discovered it’s extra comfy to make use of.

Some lotion recipes add glycerin and aloe, however I opted to not right here. Whereas they’re each nice for wholesome pores and skin, an excessive amount of glycerin could make pores and skin really feel sticky. And aloe actually shortens the shelf life.

Magnesium Lotion Substances

I did use Coconut oil and shea butter, which each have a naturally gentle SPF of 4-5. Whereas it gained’t work the identical as sunblock, it does assist the pores and skin be extra resilient. Our our bodies additionally want magnesium to soak up vitamin D from the solar, so this magnesium lotion is nice for gentle solar publicity.

You’ll discover a couple of different distinctive components on this recipe. As a substitute of beeswax to thicken, I exploit a mix of candelilla and emulsifying wax. Candelilla is a tough plant wax that thickens with out being greasy. And the emulsifying wax helps the magnesium water mix with the oily components.

For those who don’t have both of these, you should use beeswax, but it surely’s tougher to wash up and feels heavier on the pores and skin. It’s additionally trickier to get the magnesium lotion to not separate.

Non-Greasy Really feel

Quite a lot of physique butters can really feel actually heavy on the pores and skin. That is extra of a thick lotion consistency and absorbs quicker. It makes use of a mix of waxes and oils that assist it to not really feel as greasy as some physique cream and physique butter choices.

The Proper Magnesium

There are many various kinds of magnesium, however not all of them will work in a lotion. Magnesium dietary supplements (like magnesium citrate) will depart a gritty really feel and don’t actually work. Epsom salts (magnesium sulfate), can work if it’s dissolved sufficient, but it surely’s not excellent.

Magnesium lotion makes use of magnesium chloride as its magnesium supply. I exploit these unscented magnesium bathtub flakes to make pure magnesium oil for the lotion. They’re constructed from Zechstein magnesium chloride harvested from historic seabeds.

Principally, you need it to say magnesium chloride on the components checklist.

Including Important Oils

Quite a lot of my skincare recipes depend on important oils for his or her scent and health-promoting properties. You could possibly add no matter pores and skin secure important oil you favor to the formulation for scent. I used lavender as a result of it’s nice for soothing irritated pores and skin and helps the thoughts and physique calm down at night time. I keep away from utilizing sure citrus important oils as a result of they will trigger photosensitivity for daytime use.

For those who’re pregnant or breastfeeding, be sure the important oil you employ is being pregnant or breastfeeding secure. Or simply depart it out and have an unscented model.

How one can Use Magnesium Lotion

I exploit this or common magnesium oil on my child’s toes every night time to assist them sleep and increase magnesium ranges. It’s additionally an amazing product to make use of for sore or stressed muscular tissues. You don’t want to make use of it throughout like a physique lotion for outcomes, however you would in case you wished to. It could clog pores if used on the face although.

As a result of it has oils that assist with vitamin D absorption and gentle solar safety, I’ll use it earlier than going outdoors within the hotter months. 

magnesium lotion

Magnesium Lotion

Katie Wells

All pure moisturizing components make pores and skin delicate and silky on this thick lotion. Magnesium aids restful sleep, reduces muscle soreness, and boosts vitamin D absorption.

Prep Time 10 minutes

Prepare dinner Time 15 minutes

Cooling Time 15 minutes

Whole Time 40 minutes


  • Place magnesium flakes into the mason jar and add the boiling water, stirring till the magnesium dissolves.

  • Put aside to chill.

  • Put the coconut oil, shea butter, emulsifying wax, candelilla wax, and grapeseed oil into the highest of the double boiler and activate medium warmth. It’s also possible to use a warmth secure glass bowl on high of a pot crammed midway with water.

  • Stir often till the components are melted and utterly mixed.

  • Pour the melted oil combination right into a mixing bowl or blender. Let the combination cool till it is room temperature and barely opaque. I put mine within the fridge for 10-Quarter-hour to hurry up the method.

  • Use a hand blender, immersion blender, or common blender on medium velocity to start out mixing the cooled oil combination. It’s also possible to use a stand mixer.

  • Whereas the oil combination is mixing/mixing, very slowly add the dissolved magnesium combination. Begin with just some drops, after which pour in a really skinny stream. Proceed to combine till totally integrated.

  • Switch the magnesium lotion to a glass container.


  • If in case you have pre-made magnesium oil readily available, you should use ½ cup of that as a substitute of the magnesium flakes and boiling water.
  • Retailer within the fridge for a cooling lotion, or at room temperature in a cool, dry place for as much as two months.

Storage and Shelf Life

Magnesium physique butter doesn’t have any preservatives, so I make it in smaller batches. It retains for as much as two months and not using a downside. It will also be saved within the fridge for a thicker and cooling lotion. It’s nice to make use of after solar publicity to assist the physique take up Vitamin D. It’s also possible to add some vitamin E to increase the lifetime of the oils and shea butter (although it’s not an antimicrobial).

The place to Purchase Magnesium Lotion

For those who’re quick on time or simply don’t really feel like making it, you should buy wholesome magnesium lotion on-line. This Magnesium Lotion Store sells hand-crafted jars that everybody appears to like! They’ve a fragrance-free model or one with lavender important oil.

Have you ever ever used magnesium oil or lotion earlier than? Did you discover a distinction? Depart a remark and let me know!

Magnesium is a vital nutrient for the body and this magnesium body butter includes natural ingredients like coconut oil and shea butter for healthy skin.


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