Tuesday, September 27, 2022
HomeDietLow Sugar Margarita Recipe – Kelly Jones Vitamin

Low Sugar Margarita Recipe – Kelly Jones Vitamin


Whereas lowering the sugar in modern-day margaritas gained’t make them a well being meals, it could be the flavour you’re searching for or decelerate your price of consumption. For a lot of, a low sugar margarita recipe can be useful for blood sugar administration, whether or not for diabetes or temper reactions. Should you’re up for slightly tart and pure sweetness on this scrumptious summer season beverage, preserve studying!

 

low sugar margarita recipe

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Why Select Much less Sugar?

Added sweeteners akin to agave, bitter combine, and lime syrup all contribute to excessive sugar content material in typical restaurant margaritas. Should you’re shopping for margarita combine at residence, you’re normally getting a better sugar content material, too. I don’t need you to be afraid of sugar – it’s an vitality supply and must be loved! Nevertheless, in some folks, the after-effects of excessive sugar consumption paired with alcohol can embrace blood sugar and temper fluctuations in addition to digestive misery. Turning to artificially sweetened mixes and syrups is probably not one of the best reply both. Learn extra about these from my pal and fellow dietitian Mary Ellen Phipps, who makes a speciality of diabetes vitamin.

Many don’t understand that any quantity of alcohol consumption can lead to small to giant blood sugar drops in these with diabetes, together with athletes and energetic people with Sort I. Add additional sugar into the combination and it may very well be extra substantial. Having this low sugar recipe readily available may help you get pleasure from a drink with out extreme unwanted effects.

To handle blood sugar even higher together with your low sugar margarita recipe, have it alongside or proper after a meal wealthy in protein, fiber and wholesome fat. These vitamins assist sluggish the absorption of each the alcohol and the sugar, leading to much less excessive metabolic responses to the sugar and a decrease probability of metabolic blood sugar responses to the alcohol. My lentil tacos pair completely!

Naturally Flavored Low Sugar Margaritas

flavored low sugar margarita

In order for you slightly taste, you aren’t alone! You may preserve your margarita tasting extra tart and preserve it naturally sweetened by merely including 1-2 tablespoons of a brightly coloured juice. A few of my favorites embrace beet and pomegranate since they simply add interesting shade in addition to a noticeable taste with out including very a lot. I are inclined to pour a “splash” or add the juice of a small blood orange, however 1-2 tablespoons is ideal. Tropical juices can be enjoyable, akin to mango, pineapple or guava. Bonus, you’re getting some antioxidants to steadiness out the oxidation from alcohol.

beet margarita

Low Sugar Margarita Recipe

This low sugar margarita recipe is a scrumptious traditional with choices to boost taste and shade with pure sugar. Cheers!

  • 1 1/2 oz silver tequila
  • 1/2 oz orange liqueur
  • juice of 1/2 recent lime
  • 1-2 tbsp juice of alternative
  • 1 cup ice
  • juice from wedge of lemon or orange non-obligatory
  • Add all components to a cocktail shaker, cowl, and shake vigorously for 15-20 seconds.

  • Pour into any cocktail or margarita glass and revel in!

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