Klinio Overview: Can Klinio Handle Diabetes?


This Klinio evaluate incorporates my skilled opinion about Klinio.

What’s Klinio? 

Klinio is a subscription-based diabetes administration and weight reduction app that guarantees to “handle diabetes via the ability of behavior”. 

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They declare to supply an intuitive, totally customized expertise for you, by you, offering “a personalised and science-based resolution for managing diabetes and prediabetes”.  

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Since it may be laborious to entry RD companies to show administration of diabetes and pre diabetes, a web based choice that’s extra inexpensive could be tremendous useful – and that is what Klinio seems to be…a minimum of at first.

Some international locations present diabetes schooling without cost, some are coated via insurance coverage, nevertheless some free applications have lengthy wait occasions. With GP’s changing into much less obtainable/not taking over new sufferers, AI could also be the way forward for persistent illness administration. However does Klinio handle diabetes?

This Klinio evaluate will discover out.

The umbrella firm behind these apps, Kilo Well being, is predicated in Lithuania. Klinio is a part of the identical machine *ahem* group that brings us Past Physique, Keto Cycle, and DoFasting, which all use the same platform and quiz format, and have an underlying objective of weight reduction and questionable ‘personalization’.  

I’ve reviewed Past Physique earlier than…When you’ve learn that, you could have an concept of the place all of that is headed.

Learn my Past Physique evaluate right here. 

Ostensibly to ascertain some credibility, Klinio makes use of its validation by the Validation Institute as a promoting level. The Validation Institute is an for-profit entity, which implies that there’s a danger for bias. Regardless, the one factor that Klinio is validated for is that 270 customers with sort 2 diabetes who logged into the app 19 occasions, over 85+ days, noticed a median 0.5 drop of their A1c.

Right here’s why you need to be skeptical when an organization cites outcomes like these:

A 0.5% drop in A1c is taken into account vital, though that is the precise margin of error that has been discovered to exist between labs. 

This knowledge was self-reported, and lastly, we aren’t positive what number of out of these 270 customers truly fell into this class. 

Klinio claims that girls with my weight had an ’81% success fee’ with their program. However how do they outline ‘success’? How was this proportion measured? What else did these individuals do?

There are loads of unanswered questions right here. While you see percentages like these, perceive that almost all typically, they’re simply advertising and marketing. Knowledge like this, when not cited, or clear, is meaningless. It’s additionally doubtlessly fraught with bias – bias from the corporate eager to look good, bias from the small pattern of folks that reply to surveys and depart critiques, and plenty of others.

How does Klinio work?

For this Klinio evaluate, I needed to get the complete expertise. I began with The Klinio consumption quiz.

It started by asking me to decide on what sort of diabetes I’ve. Out of curiosity in regards to the recommendation the app would give me, I chosen ‘sort 1,’ as that is usually the hardest sort of diabetes to handle. 

The quiz then requested the same old issues about allergic reactions, meals preferences, and pre-existing well being situations. I seen that there was no ‘consuming dysfunction’ choice on the checklist. 

klinio diet review

That is shocking, since 1. consuming issues, specifically in sort 1 diabetics — generally known as ‘diabulemia’ – are an actual factor (and right here) and a couple of. if a program goes to place me on a weight loss plan, fundamental due diligence goes to dictate that there be a security set off in place to forestall individuals with energetic consuming issues from utilizing it.

Additionally shocking is that the quiz by no means requested for my medicines, which is a large pink flag. How will you declare to deal with or provide vitamin recommendation to diabetics with out understanding in the event that they’re on diabetes medicines?  


This isn’t okay, and I’ll get to why in a second.

In the end, the app requested for my  age, weight, and top in an effort to calculate my BMI. It then needed me to offer my goal weight. 

I assumed this was a diabetes administration technique, not a weight reduction plan? Relying on the person, generally weight reduction is concerned in diabetes administration. Consuming appropriately to handle your persistent well being situations doesn’t essentially imply weight reduction. 

Once I entered my present weight as my objective – aka I indicated that I simply needed to keep up my weight – my outcomes stated I can lose 8lb in a month – even once I didn’t say that I needed to lose something.

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I then entered an especially low ‘objective weight,’ to see if the app would toss out a warning and even forestall me from getting into such an excessive quantity. 

Nope. Nope to all. Klinio stated they might take me from 138lb to 85lb, no downside.

klinio review

Shocked? I’m too.

And though my BMI outcomes confirmed as regular, Klinio was telling me that my weight is ‘a bit above the perfect vary.’ That’s full and utter rubbish, and completely deceptive. 

klinio diet review

I’m wondering what Klinio would say if my BMI was 14.6 – what it will be if I used to be 85lb. A BMI beneath 17 is seen with anorexia, and in that sphere, one beneath 15 is taken into account to be ’excessive.’

I really feel like using worry is among the high-pressure methods that Klinio makes use of to promote their program – along with ‘Purchase within the subsequent quarter-hour or it’s all gone!’ countdowns, fixed emails from ‘Christine’ (in case you’ve learn my Past Physique evaluate, you’ll know Christine), and the phantasm of a deep low cost (get 57% off NOW!).

Klinio meal plans

By this level I used to be in deep, so I caved to Christine’s incessant spam emails and acquired the Klinio program ($60 for 3 months) to get my ‘customized’ meal plans and all the different Klinio content material.

The primary few screens I used to be proven in my paid Klinio entry have been for upsells. Klinio did a full-court press to attempt to promote me on Weight Loss Gas, their fiber complement that allegedly reduces cravings, ‘boosts’ metabolism and fats burn, and accelerates fats loss. 

No thanks. No complement does any of these issues, and the truth that Klinio would say that Weight Loss Gas is ‘nice to scrub my colon after a cheat day’ is simply incorrect. Like, what even is the mechanism behind that?

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Then, I used to be requested if I needed to buy the Klinio cookbook and exercise program, each of which ought to most likely be included within the value however aren’t. 

Though I advised the app that I’m very energetic, Klinio gave me a weight loss plan of 1150-1300 energy a day, and allowed me to decide on between a reasonable carb and keto plan. I may swap forwards and backwards between the 2 plans, which I did in an effort to see what each meal plans have been providing.

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Simply on your info, a toddler wants round 1200 energy a day. I’m a grown lady.

No matter which sort of diabetes you’ve, and even in case you don’t have diabetes, this calorie stage is unsustainable for most individuals, and may trigger rebound overeating and weight acquire. 

Right here’s an instance of at some point from my meal plan:

klinio diet reviews

Mainly, it is a low-carb/keto, low-calorie weight loss plan. The meals are tiny, and so they appear to make use of ridiculously small quantities of elements that aren’t repeated, which might result in huge quantities of meals waste.

60 grams of turkey? That’s .13 of a pound or 2 ounces, precisely half of what I’d advocate as a dietitian, because the minimal quantity for protein in a meal (I’d extra possible advocate 5-6oz).

And a couple of tablespoons of zucchini?


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One among my breakfast decisions was a inexperienced smoothie, which Klinio claims has 16.2g protein, 34.9 grams of carbs, and 306 energy.

klinio review
klinio diet reviews

However doing the maths with the listed elements, the energy and protein are far decrease, and the carbs appear to be as properly – I calculated below 20 grams, a few of that are fiber (which don’t impression blood sugar). 

I’m not saying that each one of Klinio’s vitamin information are inaccurate, and I’ll have made a mistake someplace, however this does concern me. 

As a supposed sort 1 diabetic, the calorie and carb ranges I used to be assigned are problematic. 

First off, if I used to be actually a sort 1 diabetic, a weight loss plan this low in energy and carbs may very simply put me in danger for hypoglycemia – aka low blood sugar. Particularly if I’m doing this weight loss plan unsupervised. 

Hypoglycemia will be harmful by itself, however some individuals might even see their dropping blood sugars and to handle them, stop taking their insulin. That’s an entire different stage of dangerous. 

Perhaps a sort 2 or prediabetic could be advantageous on this plan, however a sort 1 diabetic would should be monitored and will have to regulate their insulin. The Keto plan choice signifies that it’s ‘efficient for bettering sort 2 and prediabetes,’ however allowed me entry with out query. 

The app does provide glucose and insulin trackers, however these don’t substitute correct medical care and oversight.

Klinio makes use of what look like thinly veiled ideas that my well being is really in peril. As we noticed above, the app advised me that my BMI is regular, however then insinuated that I ought to nonetheless drop some pounds.

And on my Klinio homepage, I used to be advised that my ‘diabetes administration rating’ is 59.7%, despite the fact that I had by no means entered in any blood sugar or blood stress metrics. Apparently, I have to ‘take instant motion’ to enhance my well being, which suggests ‘adjusting my way of life’ and reducing weight. 

klinio meal plan

I’ve by no means, in 23 years as a dietitian, heard of a ‘diabetes administration rating,’ nor did Klinio outline it or clarify how they decide it. 

And similar to Past Physique, Klinio decided that my ‘metabolic age’ is 52, however once more, there isn’t a indication of how they got here up with this quantity. 

Klinio has a weblog with normal diabetes info, however no choice to talk to a dietitian or endocrinologist. Klinio, for all of its claims of being ‘customized,’ doesn’t appear to be that in any significant method. The emails, the meal plan, the quiz all really feel canned, and the weight loss plan is…a weight loss plan. 

Klinio evaluate: Can Klinio assist handle diabetes?

Other than the troubling hard-sell advertising and marketing, random metrics, lack of personalization, and a laser give attention to weight reduction, the large query with this app is whether or not it truly supplies some helpful info for diabetics.

I feel that for sort 2 and prediabetics, there could also be some helpful info in there someplace. However sort 1 diabetes is way too complicated to handle through an app, particularly one which’s not customized and immediately linked to your physician.

A vitamin app that offers meal plans and recommendation ought to all the time have a security set off to pink flag anybody who has an consuming dysfunction. As a dietitian, I don’t really feel like Klinio has completed its due diligence there in any respect. 

The app expertise blurs the strains of moral healthcare. After we don’t have the transparency of who is actually on the opposite aspect of those digital well being platforms, it creates dangers.

Giving somebody the impression of security, help, and a custom-made plan with out offering troubleshooting, true particular person evaluation, and transparency can create a false sense of safety. 

One e-mail I bought from Klinio recommended that for particular person care, that followers ought to seek the advice of with knowledgeable. 

That is advantageous, nevertheless it’s fairly incongruent with what they’re promoting the app as being.

Merchandise that present info, reminders, new recipe ideas, and a technique to arrange your objectives could also be useful to some, and sure, dietary intervention basically is important in wholesome administration of diabetes.

Extra proof is required to decide whether or not apps like these are literally useful.

There are professionals and cons to utilizing apps for healthcare basically, however so far as utilizing an app to handle a fancy illness or situation, I feel there are too many alternatives for danger. 


Co-written by Lise Wolyniuk


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