Saturday, October 1, 2022
HomeHealthy EatingKeto Pulled Pork Mac And Cheese (Selfmade Keto BBQ Sauce)

Keto Pulled Pork Mac And Cheese (Selfmade Keto BBQ Sauce)

Keto Pulled Pork Mac And Cheese combines all of your favourite consolation meals along with a more healthy twist!

This home made mac and cheese pork recipe is a good various to your conventional carb-loaded pasta mac and cheese! The proper household dish to take to your subsequent potluck household dinner.

A collage of keto pulled pork being made at different stages
Leftover keto pulled pork mac & cheese recipe (with keto BBQ sauce)

In case you love my keto pork dinners and my low-carb keto pork aspect dishes then you definately’ll fall in love with this one pot household meal.

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Is pulled pork keto?

Sure, this gradual cooker pulled pork recipe is keto. It’s a simple recipe that turns a pork roast into succulent pulled pork over an extended low warmth. Any leftover pulled pork can be utilized on this one-dish recipe to make a home made keto mac and cheese.

If you do not have pork butt (or items of pork shoulder) readily available, you’ll be able to adapt the recipe and use a special cuts of pork resembling pork chops. if you’re confused in regards to the completely different cuts of or, check out the Nationwide pork board.

The easy home made cheese sauce is made within the frying pan over a medium warmth in lower than 5 minutes.

What’s keto pulled pork mac and cheese?

This pulled pork mac n cheese is melt-in-your-mouth superb. The cheese sauce is thick and creamy, identical to a southern-style mac-n-cheese. In contrast to the standard carb-laden model, steamed cauliflower florets are used instead of macaroni. High it with leftover keto gradual cooker pulled pork so as to add some spice and substance to this unbelievable tacky casserole.

BBQ pork mac and cheese has every part you’ll want to act as a whole scrumptious meal. Nonetheless, this additionally makes a beautiful aspect dish. Take pleasure in it in the course of the week, the vacations, or carry it with you to a barbecue. This keto mac and cheese is bound to please the entire household!

A clear glass casserole pan of keto pulled pork mac and cheese cooling on the counter
Keto pork mac and cheese served with keto sauce and spring onions

That are the perfect cheeses to make use of?

At its core, this can be a dish that is all in regards to the cheese! You may experiment fairly a bit with this ingredient, and get completely different tastes with every.

My favourite cheese to make use of in a keto mac and cheese dish is a mix of shredded mozzarella cheese, yellow or white cheddar cheese, and cream cheese. This mix of grated cheese makes a thick and creamy sauce with a bit of that cheddar cheese chew.

This dish additionally works effectively with virtually some other cheese that melts effectively. Colby or Monterey jack cheese are two such examples. Nonetheless, I don’t suggest mixing exhausting cheeses like grated parmesan cheese into the sauce as they are often gritty when melted. If you wish to use a hard-aged cheese I’d recommend sprinkling it on high, not including it to the sauce.

Creamy cheese sauce in a skillet being stirred by a light blue green rubber spatula for keto pulled pork mac and cheese.
Straightforward home made cheese sauce (keto fashion)

The right way to make a home made keto cheese sauce

When you begin making this cheese sauce it should come collectively shortly. I recommend having all of your substances measured and able to go. To make this cheese sauce, sauté your garlic and chopped bottoms out of your spring onion in butter on the range. I like to make use of a deep skillet (or forged iron skillet) to make my sauce as a result of the warmth is extra evenly distributed.

That is much like a conventional white sauce, solely tremendous tacky and engaging. It makes the final word mac & cheese.

Garlic and chopped spring onions are sautéing in melted butter in a hot skillet.
Saute onions and garlic

Subsequent add your cream cheese, mozzarella cheese, and cheddar cheese to the butter combination within the pan. Combine it collectively till the cheese begins softening and melting. Then slowly stir within the cream and broth.

Stirring the liquids in because the cheese melts will preserve the cheese from scalding, but in addition preserve the substances from separating or changing into grainy later. If the sauce turns into too thick you’ll be able to add 1 or 2 tablespoons of heavy cream.

A rubber spatula is slowly stirring chicken broth into the keto cheese sauce in a deep skillet.

Proceed to stir the cheese sauce, make sure you scrape the underside of the pan, till all of the cream cheese melts and you’ve got a pleasant and easy sauce. You might even see some small lumps, however that’s simply the garlic and onions. As soon as the sauce is completed, toss your steamed cauliflower within the sauce. Then, switch to a baking dish to assemble your keto pulled pork mac and cheese.

Extra Low-Carb Sauce Recipes …

Recipe FAQs

This superb dinner recipe is pretty easy, however there are additionally loads of alternatives to make it your individual. Listed below are some suggestions and methods that will help you out!

How do I steam cauliflower?

There are 3 methods to steam cauliflower florets (each contemporary and frozen). The simplest approach is to position the cauliflower in a microwave secure bowl. Add a number of massive spoonful’s of water to the bowl, cowl and microwave for 5-6 minutes till the cauliflower is tender however not falling aside.

If you wish to steam your cauliflower on the range, you should utilize a steamer and boil for 5-8 minutes. In case you shouldn’t have a steamer you should utilize a big pan by including about ¼ cup sizzling water to the cauliflower within the pan. Then cowl and on low warmth (or low simmer) on the range for 5-8 minutes or till tender.

The cauliflower has been tossed in the cheese sauce and then transferred to a clear glass casserole dish.
Cooked cauliflower with a cheat’s cheese sauce

Do I’ve so as to add BBQ sauce?

No. In case you do not like BBQ sauce, or you have not made my home made tangy keto BBQ sauce but, or simply ran out, you’ll be able to skip the sauce altogether.

Belief me, there’s loads of taste in my Keto Pulled Pork! Whereas BBQ sauce is a pleasant contact, you will not miss out if you have no.

Keto pulled pork mac and cheese assembled in a clear glass casserole dish ready to be baked in the oven.
Keto Mac & Cheese

What number of carbs are there per serving?

Common Mac’n’Cheese has cooked elbow macaroni (macaroni noodles), usually brown sugar, breadcrumbs, flour and different nasties in a retailer purchased cheese sauce. This recipe has easy substances that you could find at any common grocery retailer. One model has 48 grams of web carbs per serving! This keto pork recipe solely has 6.5g web carbs.

Dietary values from

low-carb and keto cookbooks

How will you scale back the carbs even additional?

Nearly all of the carbs on this meal (5.5g web carbs of every serving) comes from the cauliflower used instead of cooked pasta. So an awesome choice is to cut back the carbs on this meal is to serve your self a smaller portion of cauliflower.

You can too omit the cauliflower fully and make keto carnivore pulled pork ‘n’ cheese! Simply pour the gooey mac cheese sauce over your pulled pork. Add much less tangy barbecue sauce to make it even decrease in carbs too.

In case you do not use bbq sauce, you could want to use seasonings resembling black pepper and extra salt. And floor mustard to the cheese sauce is a scrumptious additional.

A spatula is lifting a serving of keto pulled pork mac and cheese out of the clear glass casserole pan on the counter.

How do I make mac and cheese forward of time?

Making this mac and cheese forward of time is simple! To arrange upfront prep your keto pulled pork mac and cheese following the instructions under. Nonetheless, as a substitute of baking the mac and cheese within the oven after overlaying it with foil, place it within the fridge for as much as 2-3 days.

When you’re able to bake your mac and cheese simply place it within the oven and bake at 180C/350F for 30-40 minutes. If you wish to scale back your bake time, you’ll be able to let the mac and cheese come to room temperature on the counter earlier than baking, then bake in accordance with the instructions under. Take pleasure in!

Do I’ve to make use of the oven?

No, you do not want an oven to prepare dinner this scrumptious recipe. You may make the pulled mac and cheese in a heatproof dish in a lined barbecue to soften the cheese. It is at all times nicer to have crispy melted cheese, and crispy bits of pork, however when it is sizzling outdoors in grilling season, ain’t no one received time to prepare dinner something within the oven

Alternatively, you’ll be able to even serve the recipe deconstructed fashion. Merely layer the cooker cauliflower, cheat’s cheese sauce and pulled pork in a bowl, then sprinkle shredded cheese on high and a drizzle of bbq sauce.

The right way to retailer mac and cheese?

You may retailer cooked mac’n’cheese lined within the fridge for as much as 3 day. Or within the freezer (in an hermetic container) for as much as 2 months.

My teenage son LOVES leftovers the subsequent day, so he would reheat a portion for himself within the microwave, offers it a 3-minute relaxation so it would not burn his mouth, then squeeze any remaining bbq sauce over the bowl.

Keto pulled pork mac and cheese served in two small dishes with forks in the bowls. The pan with the rest of the mac and cheese is in the back ground.

Extra recipes you could like:

Finest keto aspect dishes to serve with pork

collage of the best side dishes for pork
One of the best low-carb aspect dishes to serve with pork

Virtually any aspect dish will style scrumptious with pork. Pork is mostly complemented finest with a barely candy aspect dish or one with daring flavors.

Listed below are a few of my favourite keto pork aspect dishes.

📖 Recipe

A close up of keto pulled pork mac and cheese being served from a glass serving dish

Please fee this recipe.

Keto Pulled Pork Mac and Cheese Recipe

Keto Pulled Pork Mac and Cheese combines all of your favourite consolation meals into one with a more healthy twist!

Servings: 4 individuals

NET carbs: 6.5g

Prep Time 10 minutes

Prepare dinner Time 20 minutes

Weight-reduction plan: Diabetic. Gluten Free

Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Wheat Free

Overview Recipe

Calculate substances

Modify servings: 4 individuals

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  • Steam your cauliflower till it’s simply tender and drain any extra liquid. You should utilize contemporary cauliflower or frozen cauliflower. Put aside till prepared to make use of.

  • Subsequent, soften the butter in a skillet on medium-high warmth in a big pot. When the butter is melted saute the bottoms out of your spring onions and garlic within the butter for 1-2 minutes till aromatic.

  • Add the cream cheese, mozzarella cheese, and ¾ of the cheddar cheese to the skillet. Combine till the cheese begins melting, however not boiling. Then slowly combine within the heavy cream and hen broth. Proceed to combine the cheese sauce a number of extra minutes till you’ve gotten a easy, thick, and creamy sauce.

  • Add the cauliflower to the sauce and toss till the cauliflower is totally coated. Pour the contents of the pot right into a casserole pan and unfold out.

  • High your keto mac and cheese together with your leftover pulled pork and the remaining cheddar cheese. Cowl the highest of the casserole pan with foil. Place your casserole pan within the oven on the highest rack. Bake at 180°C/350°F for 20 minutes. Take away foil midway by way of baking to brown the highest. Take away from the oven, drizzle the highest of your mac and cheese with the Keto BBQ Sauce. Garnish with tops from spring onions and serve!


This recipe is ideal for utilizing leftover Keto Pulled Pork!
I added some home made Keto BBQ Sauce to the highest for garnish and added taste. The BBQ sauce is totally non-obligatory on this recipe, so if you have not made it but be happy to go away the BBQ sauce off.
Serves 4 as a meal, and 8-10 as a aspect dish.

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Vitamin Info

Keto Pulled Pork Mac and Cheese Recipe

Serving Dimension


1 serve (seves 4)

Quantity per Serving

% Every day Worth*

* % Every day Values are based mostly on a 2000 calorie weight-reduction plan.



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Approximate vitamin data is supplied for comfort and as a courtesy solely. For probably the most correct dietary information, use the precise substances and types you utilized in your most popular vitamin calculator.

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Keto pulled pork mac and cheese in a clear glass casserole pan with keto BBQ sauce drizzled  on top.


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