The Jennifer Aniston Salad is recent, crunchy, and full of plant-based protein. Take pleasure in this gentle, gluten free salad as a wholesome lunch or dinner.
Alternatively titled, “The One with the New Lunchtime Obsession.” 😉
I don’t learn about you however anytime I hear the identify “Jennifer Aniston” adopted by preeetty a lot the rest, I’m in. If it really works for Jennifer Aniston, it really works for me!
That mentioned, I just lately stumbled upon a dish through TikTok that Jen as soon as described as her “excellent salad” and couldn’t resist making it the exact same day. Ding, ding, ding – we had a winner!
The Jennifer Aniston Salad is recent, crunchy, wholesome, and full of plant-based protein. I’ve been consuming it on repeat as a lightweight lunch and protein-filled snack after a difficult exercise, plus I plan on making this salad for each BBQ or potluck I host or attend from now till Labor Day.
Might this salad BE any extra well being goddess-esque?!
Not THAT Salad
Should you’re a Pals tv present fanatic then you definately most likely know that Jennifer Aniston says she ate the identical salad on daily basis for 10 years with co-stars Courteney Cox and Lisa Kudrow whereas filming the collection. THIS Jennifer Aniston Salad isn’t THAT Jennifer Aniston Salad.
The salad she ate on set was a Cobb Salad, whereas this one is a riff on tabbouleh. Years in the past she shared a photograph of it on Instagram with the caption “My excellent salad” and listed off the components inside her bowl.
Celebrities — they’re similar to us! 😉
What’s within the Jennifer Aniston Salad
- Quinoa: The salad Jen shared on Instagram was bulgur wheat-based however since bulgur isn’t gluten free, I swapped it with cooked quinoa as an alternative. Quinoa is a nutrient dense seed, not a grain, and is a good supply of plant-based protein, minerals, and antioxidants.
- Rooster or Vegetable Inventory: I cook dinner the quinoa in inventory or broth as an alternative of water to present it extra taste.
- Chickpeas: Chickpeas, additionally referred to as garbanzo beans, are excessive in fiber and protein. I take advantage of low-sodium canned chickpeas for comfort.
- Cucumber: I want dicing up an English cucumber to toss into this dish as a result of it doesn’t must be peeled nor seeded first. I like the recent taste and crunch it lends to every chunk. Be happy to make use of common and even persian cucumbers as an alternative.
- Pink Onion: Minced pink onion provides a spicy good crunch to the Jennifer Aniston Salad. Should you’re delicate to pink onion, chopped inexperienced onion tastes nice too.
- Recent Herbs: What I like most about this quinoa salad is the inclusion of recent parsley and mint. The recent mint taste, particularly, actually shines by means of. Do you know that herbs are stuffed with antioxidants and nutritional vitamins? Deliver them on!
- Pistachios: I like that Jen thought to incorporate pistachios on this dish. The salty, satisfying crunch provides plenty of taste and protein. I feel chopped walnuts, almonds, and even sunflower seeds can be fabulous options in case you don’t have pistachios available.
- Feta Cheese: Crumbled feta cheese provides tangy taste that you may actually pick in every chunk. Should you’d prefer to maintain the salad dairy free and vegan, you should use vegan feta (or depart it out). I’ve heard VioLife model of vegan feta is wonderful.
- Lemon Dressing: Whereas Jen selected to not gown her salad, or at the least didn’t point out it in her Instagram publish, I feel an excellent easy mixture of lemon juice, further virgin olive oil, salt, pepper, and a drizzle of honey brightens up the entire dish.
Nice for Meal Prep
This recipe makes a TON of salad which is nice as a result of you may portion it out for simple lunches all week lengthy. I additionally began lifting weights this previous spring, and have been upping my protein consumption. That mentioned, I discover a large scoop of Jennifer Aniston Salad makes an amazing post-workout snack. Love that increase of protein and vitamin!
Personally I feel the quinoa and chickpea salad is completely satisfying by itself, however be happy to pair with grilled or roasted hen, roasted or sauteed shrimp, a scorching grilled steak, or perhaps a sliced avocado so as to add wholesome fat. YASS!
Recent, crunchy, and wholesome in addition, I hope you’ll give this beautiful salad a strive! Let’s get to it.
Methods to Make the Jennifer Aniston Salad
Begin by cooking quinoa in hen or vegetable inventory till tender. Deliver the inventory to a boil in a pot then add the dry quinoa, flip the warmth down, after which cowl and simmer till the quinoa is tender and the inventory has been absorbed, about quarter-hour. The cooking course of is similar to cooking rice. You’ll know the quinoa is finished when it “pops” into what appear to be tiny little springs. The feel is so nice.
Scoop the quinoa right into a storage dish or giant bowl with a lid to chill earlier than inserting into the fridge to sit back utterly. I often do that a day forward of time.
As soon as the quinoa is chilled, add all of your goodies. We’ve received canned chickpeas which have been drained and rinsed, chopped pistachios, crumbled feta cheese, diced cucumber, and minced pink onion.
Plus plenty of chopped recent herbs together with parsley and mint. SO GOOD.
Final step is to whisk up a easy Lemon Dressing to decorate the salad with. That’s simply equal elements lemon juice and further virgin olive oil whisked with a drizzle of honey, plus pinches of salt and pepper.
Drizzle nevertheless a lot of the lemon dressing you’d like over the quinoa salad then toss to mix. Serve instantly, or retailer in an hermetic container within the fridge for 3-4 days. I hope you’re keen on this easy but critically gorgeous quinoa salad from Miss Jennifer Aniston herself! Take pleasure in!
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The Jennifer Aniston Salad is recent, crunchy, and full of protein! Take pleasure in this gentle, gluten free salad as a wholesome lunch or dinner.
- 2 cups hen or vegetable inventory
- 1 cup dry quinoa
- 15oz can chickpeas, drained and rinsed
- 1 English cucumber, diced
- 1/2 small pink onion, minced
- 1/2 packed cup recent parsley, finely chopped
- 1/2 loosely-packed cup recent mint leaves, finely chopped
- 1/2 cup roasted salted pistachios, chopped
- 1 cup (4oz) crumbled feta cheese
- salt and pepper, to style
- For the Lemon Dressing:
- 1/2 cup lemon juice (3-4 lemons)
- 1/2 cup further virgin olive oil
- 1 Tablespoon honey
- salt and pepper, to style
- For the Lemon Dressing: Add components to a jar with a decent becoming lid, or small bowl, then shake or whisk to mix.
- Add hen or vegetable inventory to a small saucepan over excessive warmth then carry to a boil. Add quinoa then flip warmth all the way down to low, place a lid on high, and simmer till quinoa is tender and broth has been absorbed, quarter-hour. Fluff cooked quinoa with a fork then scoop right into a storage container or giant mixing bowl with a lid to chill. As soon as cool, cowl then refrigerate till chilled. May be completed a day or two forward of time.
- Add chilled quinoa to a big mixing bowl then add remaining salad components. Drizzle with desired quantity of dressing then toss to mix and serve, or refrigerate for as much as 3 days.
- Make sure to buy quinoa that’s labeled “pre-rinsed”. I like Bob’s Pink Mill Natural Quinoa.
- The quinoa is finest cooked a day forward of time so it’s chilled and able to be combined with the remainder of the salad components on the day you wish to eat.
This recipe is courtesy of Iowa Woman Eats, http://iowagirleats.com.
Images by Ashley McLaughlin