Tuesday, September 27, 2022
HomeYogaIdeas, Hacks, and Sensible Steps After Residing By means of a Pandemic

Ideas, Hacks, and Sensible Steps After Residing By means of a Pandemic

It’s been simply over one yr for the reason that CDC confirmed the primary case of COVID-19 in america. Twelve months of lockdowns, disrupted routines, and numerous hours of distant work and Zoom conferences have taken their toll on our particular person and collective well being. Many individuals have been remoted from their favourite train and dietary help communities, and have spent a lot time worrying in regards to the day-to-day stress of life in a pandemic that they’ve misplaced the time and power to prioritize their very own psychological, bodily, and emotional wants.

Partly three of our collection about The Highway Forward in 2021, we’ve bought two of probably the most wanted consultants in motion, vitamin, and adapting beneath stress to share recommendation and sensible steps for taking your life again. Adam Rosante, is a energy and vitamin coach, and Dr. Theresa Larson is a bodily therapist, fight veteran, and founding father of Motion Rx, a digital rehab heart and company wellness platform. Contributor Suzanne Krowiak spoke with them about transferring ahead within the months forward. The conversations have been edited for size and readability.

Adam Rosante headshot

First up is Rosante, one of many world’s premier energy and vitamin coaches. He trains A-list celebrities, leisure business leaders, and athletes in-person and remotely from his studio on the east coast, and is the best-selling writer of The 30-Second Physique: Eat Clear, Prepare Onerous, Dwell Soiled. Adam can be a Licensed Youth Train Specialist and Degree 3 Licensed Trauma Coach, and creator of Health club Class with Adam, a free on-line train program for youths. He additionally works to make wholesome meals accessible to kids by his not-for-profit group, Good Eats.

Suzanne Krowiak: There appears to be this sense within the tradition that everybody is transferring much less throughout COVID since so many individuals are working from house. Do you assume we’re essentially utilizing our our bodies otherwise on account of the pandemic?

Adam Rosante: Probably, nevertheless it will depend on the person. I don’t know that I agree throughout the board with the concept that persons are transferring much less. Persons are nonetheless working at a desk. Whether or not that desk is in a company constructing or in a spare bed room that they’ve transformed into an workplace, they’re nonetheless sitting in a flexed hip place with their shoulders rounded ahead and their face in a display. And when you stay wherever apart from a metropolis with mass transit, even earlier than COVID you have been going out of your mattress to your lavatory to your kitchen to your automobile to your desk. The stroll might be occurring in very brief intervals between these geographical factors. I believe for individuals who stay in city settings, their motion could have been compressed as a result of they’re not strolling to a subway or the workplace or a lunch spot. However I do know many, many company people who don’t depart their desk for lunch. They order in and it’s very sedentary. I do know lots of people which are truly transferring extra now. They’ve gone from residing in a metropolis to residing in a extra pure setting, they usually start every day with a stroll or hike. They’re profiting from the outside greater than they ever did earlier than. I do know that I actually am; generally I’m going on two or three hikes a day.

SK: How has that impacted your bodily and psychological well being?

AR: Completely exceptional. I believe being in and near nature is without doubt one of the most necessary issues for human beings. There are far smarter individuals than I who’ve devoted their life’s work to proving the scientific advantages of being in nature, and a really fast Google search provides you with loads of peer-reviewed research. It’s not a joke; it’s not placebo. There are actual adjustments that occur within the mind and physique while you’re near nature. And on high of that, you’re naturally getting extra motion by strolling round or climbing.

SK: Is there any recurring bodily difficulty or grievance that you just’ve heard out of your purchasers throughout the pandemic?

AR: What I’m discovering greater than anything, whether or not it’s my purchasers or folks, is coping with the consequences of COVID cocktails. You understand how all people talks about gaining the quarantine 15? Plenty of that needed to do with wine. And it’s simply making a shift from being completely tucked in to being just a little bit extra aware of the alternatives we’re making with the meals and liquids we’re placing into our physique.

SK: If somebody’s fighting the quarantine 15, or simply feeling the emotional weight of residing in a pandemic for the final yr, what’s the very first thing you advocate they do?

AR: Get clear on what you need. That comes first. You’re nothing with out readability. Shake it off, neglect in regards to the previous, see the place you might be proper now, and sit with that. Take out a pen and paper and begin writing. Write about how you are feeling— the place it’s that you just wish to go and what do you wish to obtain? How do you wish to really feel in your physique? Are there any objectives related to that? If you happen to sit and write for a when you’ll inevitably be capable of select some issues which are kind of objectives. As a result of a aim is nothing greater than one thing you need that you just don’t have already got. Pull these to the facet and make a plan to get there. Nothing is as highly effective as a private aim.

SK: Do you have got a go-to vitamin tip?

AR: I’d say that the only biggest factor anyone can do is drink extra water. I completely assure you the vast majority of individuals studying this aren’t consuming wherever close to sufficient water, and that’s an issue for a variety of causes. In case your tissues and organs aren’t sufficiently hydrated your metabolism received’t work correctly, your muscular tissues can’t contract correctly, and your mind’s not going to perform correctly. Fascia and tissue perform the way in which they’re imagined to after they’re hydrated, and get gunked up after they’re not. I’ve had purchasers who began to really feel worlds completely different simply from rising their water consumption. Psychological readability improves, sleep improves, the way in which they transfer improves. Every part improves.

SK: How a lot water do you advocate every day?

AR: Half your physique weight in ounces is the best factor. Simply take your physique weight, lower that quantity in half, and drink that many ounces every single day. Purchase your self a pleasant trying refillable water bottle as an alternative of making an attempt to trace how a lot you drink from random vessels all through the day. Most refillable water bottles will let you know what number of ounces they maintain, but when they don’t, simply use your kitchen measuring cup to fill it up. Then do some simple arithmetic to see what number of of these bottles it is advisable drink earlier than the top of the day. So for instance, when you weigh 200 kilos, it is advisable drink 100 ounces every single day. In case your water bottle holds 20 ounces, it is advisable drink 5 of these earlier than the top of the day. And when you actually wish to gamify it, throw 5 rubber bands on the bottle and pull a rubber band off each time you drain it. Your aim by the top of the day is to have zero bands on the bottle. It’s enjoyable as a result of it feels such as you’re enjoying a sport and provides your mind just a little hit of dopamine.

SK: Does it matter what time of day individuals drink the water?

AR: No. My greatest recommendation is to cease overthinking it. Folks need six tricks to excellent water consumption, however we have now to cease with that. Simply drink the water. It’s not difficult. You’re a human being with an excellent mind in your head. You do not want a handbook for methods to drink sufficient water; you simply want just a little steering from a science perspective about how a lot. However right here’s one factor that I’ll say— when you’re 200 kilos and presently consuming one thing like half a glass of water every single day, going from half a glass to 100 ounces is a quantum leap. And the entire psychological analysis— which matches my private expertise with lots of of purchasers— tells you that the quickest approach to fail is to tackle an excessive amount of too quickly. The important thing to lasting change is small steps taken every single day. So when you’re presently consuming mainly no water and your aim is 100 ounces, something greater than what you’re presently consuming is an efficient begin. After which degree up from there. Perhaps you set a aim to drink 20 ounces the primary week. Then 40 ounces in week two and 60 ounces week three. By your fourth week, you’re like, “hey, that is straightforward now. I’m 100 ounces a day with out blinking.” Simply make a plan for your self.

SK: If persons are fighting meals after a yr of lockdowns and wish to take some motion to really feel higher about what they’re placing of their our bodies, what would you advocate?

AR: Begin by consuming extra inexperienced greens. Right here’s the actual down and soiled of it— the best approach to simplify it’s to assume in palm-sized parts. If you happen to’re a male by beginning, have two palm-sized parts of protein at every meal, so mainly six servings per day. For veggies, eat six fist-sized parts all through the day. In the event that they’re inexperienced, you may have extra. If you happen to’re a girl, similar actual precept, simply lower it in half. And people will be eaten at any time, however the easiest method for a standard human being to do it’s to interrupt them into three meals— breakfast, lunch, and dinner.

SK: Do you have got a favourite protein?

AR: I don’t essentially have a constant go-to . . . . However I find it irresistible all. I like steak, love rooster, love fish. Your protein doesn’t want to come back from an animal supply, it simply must be full and ample.

SK: As unhealthy because the yr has been, what can we preserve from it? What do you hope individuals stroll away from this yr with?

AR: Hmm, that’s a fantastic query. I’d say I hope with a deeper connection to themselves and the those who they love. If they’ve a household, with their household. However I hope that it gave them a chance to achieve readability on what was actually necessary to them, what was truly important, and what was actually simply superfluous. Right here’s the factor— every considered one of us has the capability to vary in a state of ache and struggling, or in a state of pleasure and inspiration. So, given the choice, which might you select?

SK: Me?

AR: Yeah.

SK: Effectively, pleasure, however that’s laborious. It’s connecting to intention, and making it a bodily, psychological, and emotional apply to study by pleasure as an alternative of ache, proper?

AR: Proper. However that’s the important thing. Every part is a mastering of your mentality. So if the one approach to make a change was if issues have been going to shit, then each single one that has ever lived would have solely ever had made a change of their life when issues have been horrible. However that’s not the case. There are numerous numbers of people that have, at all ages and each circumstance— in states of pure pleasure— made even higher optimistic adjustments of their life. So it’s doable. You don’t want a disaster to have a optimistic end result; we simply occur to be residing by a extremely difficult time for lots of people. And so my hope is that it helps individuals make clear what’s necessary to them and get some lightness of their coronary heart and lives. I do know that may be terribly troublesome once we’re dealing with among the challenges that so many individuals are proper now, however simply attempt to take a while to get quiet, be nonetheless, and take into consideration what you need your life to appear like. What does one excellent day appear like for you, from the time you get up within the morning to the time you tuck your self in at night time? Write about it till your forearm burns and your wrist cramps up. After which learn it and see how that makes you are feeling.

SK: What if it makes you are feeling overwhelmed?

AR: That’s completely effective, that’s regular. If all people had the identical response to a factor, the world could be a really boring place. If it makes you are feeling overwhelmed, take a breath, decelerate, and notice that there’s nobody right here placing you on a sport present to do that in 60 seconds or much less. These are the issues that you really want deep in your coronary heart. Can that be overwhelming? Sure. It may very well be concern. “Yikes, issues haven’t labored out for me previously and I’m afraid to confess that I would like this as a result of I’m terrified I’m going to fail at it.” These emotions will virtually inevitably come up, particularly when you let your self dream as massive as it is best to. And massive is a relative time period. You don’t must dream that you really want a Ferrari. Perhaps you do, and there’s nothing mistaken with that. However every individual has a model of an ideal life that’s uniquely their very own. Getting clear on it could actually really feel just a little scary, however you’ve bought to take {the handcuffs} off and dream massive. When you establish what you need and make a listing to realize it, that’s your marching plan. However you truly should do it. All the non-public growth workouts like visualization and meditation and written readability about objectives are fantastic, however you continue to should do it. A phrase that I exploit quite a bit is “lower the shit, and do the factor.” At a sure level, you’re prepare wrecking your self. If one factor you picked off your record was to enhance your well being by consuming extra water every single day, cleansing up your weight loss program, or exercising thrice every week, you need to put it on the calendar and begin transferring. Reduce the shit and do the factor.

SK: Do you are feeling such as you’re a grasp of your mentality?

AR: Sure.

SK: Do you bear in mind the second the place you thought to your self “I really feel like I bought this?”

AR: No, as a result of I work on it every single day. I’ve been engaged on it every single day for 20 years. There are occasions when it’s a lot tougher than others, nevertheless it’s a every day apply to be a grasp of your personal thoughts. There was no singular second the place I out of the blue felt like Neo within the Matrix, seeing by issues. That will occur for sages all through the centuries, however for most individuals it’s a course of, and it ebbs and flows. Is there one thing dragging you down? See what it’s and step away from it. That is perhaps uncomfortable. However if you wish to really feel higher and stay higher, it’s an necessary a part of the method.

SK: It’s a very good reminder as a result of after a troublesome yr like this individuals persuade themselves they don’t have the talents to really feel or stay higher of their our bodies. It may possibly appear like climbing a steep mountain as an alternative of taking small, intentional steps.

AR: 100%. It appears like climbing Mt. Kilimanjaro, and that’s daunting, particularly for anyone who’s by no means climbed a mountain earlier than. “How am I going to do this? Are you kidding me? No.” However when you’ve got a extremely nice information, whether or not it’s the objectives you wrote on the web page, a coach you’re employed with, or a program you joined, you may glean knowledge from that and deal with it as your information. Take a few little steps. “We’re simply going to go 15 toes, after which we’re going to seize a seat and hang around for just a little bit. After which we’ll go for an additional 30 toes. Little by little.” And earlier than you recognize it, you and your information are standing on the summit overlooking this grand vista. That’s how issues are executed.

Adam’s tricks to jump-start your well being objectives at the moment:

Get recipes for his free, seven-day inexperienced smoothie problem. “It’s not a cleanse or quick. Simply swap your present breakfast for a nutrient-dense smoothie. What usually occurs is it creates a halo impact over the remainder of the day. Perhaps you’ll wish to have one thing more healthy for lunch and dinner. And perhaps not, however at the least you packed a world of vitamins right into a glass within the morning.”

Comply with him on Instagram, the place he posts vitamin and motion suggestions, together with ten-minute exercises you are able to do at house with minimal or no tools crucial.


Dr. Theresa Larson Headshot

Dr. Theresa Larson is a bodily therapist, former Marine Corps Engineer, fight veteran, and writer of Warrior: A Memoir. She’s the co-creator of Practical Coaching for Adaptive Athletes, a program for health trainers working with disabled or injured athletes, together with fight veterans injured within the line of responsibility. Larson can be the co-creator of Motion Rx, which mixes the sources of a bodily remedy apply, digital rehab program, and company wellness platform that gives programming on all the pieces from decreasing joint ache to emphasize administration.

Suzanne Krowiak: Adaptation is a recurring theme in your work and life. Are you able to discuss what that phrase means to you, particularly within the context of residing by a world pandemic?

Dr. Theresa Larson: Adapting, normally, means change. On a mobile degree, our physique is adapting on a regular basis to positions we maintain. If you happen to take a look at the 30,000 ft degree, the query turns into “Okay, how are all of us adapting to this present setting?” The quicker we adapt, the happier and extra profitable we’ll be. Many people have been working from house, and that’s a blended work/house setting, so how can we modify shortly to achieve success? Corporations needed to adapt to maintain the lights on. I’ve needed to adapt my health and psychological well being practices to remain wholesome throughout this time. I consider I’m fairly good at that already, having gone from the Marine Corps to battle to graduate college to my bodily remedy profession. I like determining my setting on the fly, adapting and overcoming.

After which there’s adaptive coaching we do with people who’re quickly or completely injured. Individuals who have a mind damage, misplaced a limb, or are in a wheelchair. There are emotional issues that give you all of this. How do you adapt to this new regular?

SK: Are you able to discuss in regards to the idea of a “new regular,” and the way it may be understood in several circumstances?

TL: A brand new regular for some Marines is getting a leg blown off in fight. Now they’ve a special leg and that’s their life now— their new regular. How can they optimize this new regular? As a result of persons are going to endure extra in the event that they don’t adapt to a brand new regular. We see it in every single place.
“I want we have been out of the coronavirus pandemic.”
“I want I had the physique I had 10 years in the past.”
“I want I nonetheless might do the issues I used to do pre-injury.”
You may want for these issues, nevertheless it’s simply not so. What’s so is we’re in a pandemic. What’s so is that you just’re in a wheelchair. What’s so is you have got a lacking leg, so let’s adapt to this new place we’re in and be one of the best we will be in it. We’re going to endure extra once we don’t settle for it.

SK: What might that struggling appear like if we refuse to adapt to a brand new regular?

TL: The factor to know is you’re going to adapt anyway. Your physique will change on a mobile degree due to an damage, or no matter you’ve been by. However when you select to not embrace or optimize the change, you’ll be extra mentally fatigued. You received’t be capable of cope as nicely. You may begin doing numbing behaviors like watching a whole lot of TV or spending your entire time in your telephone, disconnected out of your family and friends. You is perhaps offended on a regular basis. Bodily, you’ll begin to atrophy quicker. However when you say “Okay, I can adapt to what’s occurring now. I can work out methods to make money working from home, I can create boundaries within the blended work/house setting.” And also you’re not alone on this. Folks may help you. We may help you. I do know it’s laborious. I’m telling you, I’ve actually struggled. However I’m utilizing all of the sources I can to make myself as wholesome as doable as a result of I do know my life and my household will profit from it.

SK: What would you say to people who really feel like they’ve misplaced all management of their lives and well being within the final yr with all its challenges and uncertainty?

TL: We’ve much more management over our personal lives and well being than we predict. I’ve had some colleagues lose their gyms or lose their practices, and it sucks. It’s heartbreaking. The query turns into can we use our wounds as knowledge? What can we do with that power? The injuries of the heartbreak of the final yr—the lack of individuals, the accidents, the companies. There’s knowledge in these issues. It’s not straightforward. However the extra you may flip it round and use that knowledge to maneuver ahead, the extra profitable you will be.

SK: You design wellness packages for corporations and organizations everywhere in the nation. What are you listening to from them in regards to the challenges their workers are dealing with on account of the pandemic?

TL: Persons are much more fatigued mentally and bodily as a result of the work setting is so blended with the house setting. They’re working in any respect hours, they’re on the telephone extra. They don’t know methods to create boundaries. And persons are actually on the lookout for methods to make health enjoyable and fast. They need ten minute exercises that enable them to get motion in between calls, or at the start or finish of the workday. Issues they will do with their household. We’re additionally speaking much more about psychological well being by the bodily physique.

SK: What do you imply by that?

TL: We’re making an attempt to carry motion and mindfulness to the work-from-home setting. Perhaps it’s creating an area to apply mindfulness meditation, or simply be extra aware about the way in which you go about your day by setting boundaries and taking breaks. It may possibly make a giant distinction.

SK: Why is the mindfulness piece so necessary to you?

TL: As a result of mindfulness has been a extremely necessary a part of my very own therapeutic journey. I’ve struggled with psychological well being points, and to have the power to physiologically create extra calm in my physique from doing mindfulness meditation has been enormous. And once I get triggered by one thing, I understand how to take motion breaks and what to do. It doesn’t should be a exercise. However these items I’m educating have been very highly effective in my life, and I like serving to individuals get wins in their very own environments proper now. Even one thing so simple as exhibiting them methods to construct their very own ergonomically sound workspace from cardboard containers and books is basically run for me.

SK: Wait, so that you additionally assist individuals construct desks out of cardboard containers?

TL: Sure. I used to be a Marine Corps Engineer Officer and my job was blowing stuff up and constructing issues. Now, I assist individuals handle their work stations at house. If you need to work at your espresso desk, let’s make your setup one of the best it may be on your neck and shoulders. Let’s get you in a greater place. I adapt the physique to the workstation, or the workstation to the physique, so individuals can align themselves in a approach that their backbone is in a very good place. That approach they don’t have fixed aches and pains from trying down an excessive amount of or rounding their decrease again for hours.

SK: What’s one factor individuals can do at house to make their work setup higher for his or her our bodies?

TL: You recognize that tune, Cease within the Title of Love? After I educate seminars, I inform individuals to place your arm out straight in entrance of you together with your hand up like they do within the video. That’s how distant your laptop display must be out of your face. When you’ve executed that, prolong your hand and straighten it, and the place it lands is the place the middle of your monitor must be. So the pc is an arm’s size away, and excessive sufficient that while you prolong your hand, you contact the middle of your monitor. That approach your neck isn’t trying up or down, you’re simply trying straight forward. I even say that to my son when he’s watching his iPad. “Arm’s distance away, dude. Arm’s distance away.”

SK: What’s one factor individuals can do on days after they’re actually fighting the psychological fatigue you talked about earlier?

TL: My suggestion could be to have a break between calls, and when you don’t have that choice, take a name exterior within the solar. Flip off the video when you’re doing Zoom so that you don’t have to have a look at your display. And you’ll point out it to the individuals who anticipate you to be on the decision. Say “I’m going to only be on my telephone. I’ll be targeted, I simply want to take a seat exterior and relaxation my eyes.”

SK: Any fast health tip for these working at house? You talked about earlier that persons are on the lookout for one thing they will do this’s enjoyable and doesn’t take a whole lot of time.

TL: One suggestion I’ve is to do it at the start or finish of your work day as a result of it could actually supply a pleasant transition between house life and work life. If you happen to’re by your self, set a timer for ten minutes and decide two actions, one higher physique and one decrease physique. For higher physique you might do push-ups or crawl. For decrease physique you might do squats, or bounce squats, or lunges. Something, actually. Simply decide an higher physique and decrease physique train, and add a fast run in between. I’ve little youngsters, so what it would appear like in my family is I’ll do 10 squats, 10 push-ups, after which chase my son on his bike for 100 yards. I’ll come again and repeat the identical factor. And he likes to be a part of the chase, so perhaps he’ll bounce off his bike and do squats with me, or perhaps not. Both approach, I’m partaking on this approach for 10 minutes. It makes it straightforward and the time goes shortly.

SK: Proper now we’re nonetheless coping with the results of the pandemic everywhere in the world, however there are a number of vaccines obtainable and persons are beginning to get their pictures. What does adaptation appear like throughout these in-between instances, when there’s gentle on the finish of the tunnel, nevertheless it’s nonetheless fairly darkish for lots of oldsters?

TL: In these adaptation durations there’ll all the time be transitions. As a rustic, we’re transitioning now to extra distant work. The pandemic will finish sooner or later, however it doesn’t matter what, there’ll all the time be distant work. And a few terrible issues have occurred. We’ve misplaced a whole lot of lives. I believe it’s necessary to be progressive on this interval and for individuals to show these wounds into one thing. As a result of even when the pandemic ends tomorrow, it’s going to take some time for all the pieces to come back again. One of the best factor you are able to do is embrace the truth that it’s going to take a while, so what would you like your life to appear like proper now? You won’t land your dream job instantly or your organization could not come again in a single day. You may simply be sustaining for the second, however how are you going to make your quick life— yours and your loved ones’s—more healthy proper now? If you happen to can stand up to this alteration and be open, different alternatives may pop up you could embrace in case your job or life isn’t working the way in which you thought it could. There are issues you could management, so what are these issues? The truth is we have now this pandemic and we don’t when it’s going to finish. That’s the actual fact. How can we modify the story of our lives round it? After I boil it all the way down to what we actually do, it’s serving to individuals get extra related to the valuable current. As a result of while you’re targeted on the valuable current, you wish to transfer your physique. You wish to be current with your loved ones. You’re simply there. And that brings extra happiness.

Dr. Larson’s suggestions for a greater work-from-home setting:

Construct your personal cheap and ergonomic workspace. In this video, Dr. Larson offers step-by-step steering on making a desk that reduces discomfort and lowers your danger for power systemic illness.

Learn the way mindfulness methods can scale back stress and enhance efficiency. Take heed to this dialog between Dr. Larson and biofeedback therapist Jim Cahill about mindfulness and psychological resilience, and take a look at this seminar motion and mindfulness from Dr. Larson and retired Navy SEAL commander Jon Macaskill.


Developing subsequent in our fourth and last article of The Highway Forward collection, we’ll take a look at how the pandemic upended the group health business, and the potential for a basic realignment in the way in which studios and gymnasiums do enterprise.

Erin Paruszewski is the founding father of Alkalign, a California-based boutique studio that was within the means of a serious growth and franchise launch when COVID-19 hit. “After I began Alkalign, my mission was to assist as many individuals as I might really feel higher, and I assumed the way in which to do this was to construct brick and mortar companies— to have these communities throughout,” says Paruszewski. “What I’ve come to understand is that I can nonetheless accomplish my mission, simply otherwise. I can doubtlessly attain many extra individuals just about. It took me some time to wrap my head round that, however as soon as I had a full-on pity occasion at the start of COVID and frolicked crying and saying ‘It’s by no means going to be the identical,’ I truly understood it may very well be higher.”

And what about group health instructors? What ought to they be ready for when issues open again as much as giant teams?

Tune Up Health co-founder Jill Miller has been considering quite a bit about this query. “I’m going to be very conscious once I enter areas once more as a instructor that it might take some time for individuals to emerge and belief,” says Miller. “Some could concern giant teams, or being in shut proximity to others. After sixteen, seventeen, or extra months of not being round individuals, how will we have now tailored our thought of non-public area? In our group health world, we have to give permission to our college students to let their grief inform them, and assist them really feel nurtured and supported.”

Extra to come back in Half 4…. If you happen to missed the final article in “The Highway Forward” collection, The COVID Impact: How Pandemic Life Modified Our Brains and Breath, and What We Can Do To Rework Our Psychological, Emotional, and Bodily Well being in 2021, we extremely advocate you give it a learn.

Grief, Hope, and New Beginnings in 2021: COVID Changed Our Collective Brains, Hearts, and Businesses. Now What? (Part One of Four-Part Series) Blog Part 1

BUTTON: Learn about Breath & Bliss Immersion





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