In this episode of my Defiant Well being podcast, let’s talk about this nutrient that has basically disappeared from the diets of most trendy folks: hyaluronic acid.
Many women are already aware of hyaluronic acid as a topical beauty, usually bought as “serums,” that makes the pores and skin briefly smoother and moisture, a purely topical impact. Possibly a few of you’ve got heard that hyaluronic acid will also be injected into pores and skin as a filler to cut back wrinkles or enhance contours, or injected into joints similar to knees and hips to offer a number of months of reduction from arthritis.
However there’s a lot extra about hyaluronic acid to know, particularly now that it has vacated the fashionable food regimen. Let’s discuss why it’s absent, the place you have been alleged to getting it, and what kinds of well being advantages you possibly can anticipate by bringing it again.
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