How A lot Does Meal Prep Value?



Significantly, within the time it takes me to jot down this text, I’m afraid grocery prices can have gone up once more!

Everyone knows consuming out can take a success to our checking account, however with inflation driving our on a regular basis grocery bills up, home-cooked meals begin to really feel simply as costly.

However they don’t should be.

I’m going to indicate you the secrets and techniques to good purchasing and meal prepping that can make it easier to unlock handy, wholesome consuming – AND SAVE YOU MONEY.

Beneath we’ll reply these questions:

  • How a lot does weekly meal prep save?
  • How a lot does the meal prep service value?

So, if you happen to’re able to make some adjustments within the kitchen however don’t wish to break the financial institution within the course of, think about the choices and suggestions under to suit wholesome meals into your funds and schedule.


To start with, what’s meal prepping?

Meal prepping is just getting ready meals forward of schedule.

You possibly can:

  • prep particular person elements for simple meal-building all through the week
  • prep an entire recipe or dish
  • prep a complete meal and portion out the meal into particular person grab-and-go containers

Whether or not you prep a single ingredient or get by a complete meal, all of those choices are thought-about meal prep. A prepped meal may be saved within the fridge all through that week or within the freezer for long-term storage.


There are many benefits to meal prepping. Some individuals use meal prepping to focus on the well being advantages it could actually present, whereas others are after the comfort of a ready-made meal throughout weeknights. And sure, some are even going for the associated fee financial savings!

In the event you’re questioning if meal prep is best for you, you may be taught extra right here about how meal prepping may help you:

  • save money and time
  • cut back meals waste, and
  • Enhance your well being


Since all of us have completely different meals preferences and physique varieties, there isn’t one set value for all meal prepping. However while you make a meal plan and prep and retailer your meals upfront, you’ll cut back your grocery retailer spending by following the easy suggestions under.

And if you happen to at present eat out or order in loads, you’ll see much more financial savings in your meals funds while you put together meals upfront!

Listed here are 5 methods to make use of meal prepping to save cash:

1. Purchase in bulk.

The larger-sized choices on the retailer are nearly all the time cheaper per unit. It might solely be a number of cents of financial savings, however that distinction provides up over time. While you batch cook dinner an ingredient or a complete meal, you should buy in bulk and pocket that additional money. In the event you reside close to a wholesale grocer like Costco, you may get much more financial savings in your bulk purchases.

2. Scale back meals waste.

How typically do you purchase meals you don’t want? What number of occasions have you ever thrown out elements or leftovers which have spoiled since you didn’t get to them quick sufficient? About 40% of all meals in America is wasted. Ouch! It’s robust to estimate how a lot cash you’ve thrown away through the years by meals waste, nevertheless it’s simple to say that’s cash you’d somewhat have in your pocket. While you meal prep, you’re not solely extra intentional in regards to the elements you purchase, however by prepping and storing them instantly, you keep away from vital losses in meals. Cha-ching! That’s cash within the financial institution!

3. Store the gross sales.

Like shopping for in bulk, meal prepping lets you buy better portions of discounted meals since you’ll put all of it to make use of instantly. Whether or not you retain an eye fixed out for the gross sales or change into a savvy coupon clipper, shopping for and cooking a number of additional packages of one thing when it’s at rock-bottom costs is the best way to go. Try apps and websites like MyGroceryDeals to discount hunt. Do not forget that the shop you store at does matter when trying to find the most effective value, so you might wish to store round.

4. Keep away from overeating.

After we take into consideration nutritious meals dished out to portion measurement, we take into consideration the well being and weight reduction advantages of meal prepping. However pre-portioned meals can even go a good distance in managing your meals bills, too. Overeating can drive our every day meals prices up by double or typically triple what’s crucial. After we give attention to creating scrumptious, wholesome, and filling meals, we will really feel extra happy consuming the fitting portion measurement, and reducing down on the general amount of meals we eat all through the week.

5. Keep away from consuming out.

In the event you’ve performed any meals budgeting, you already know that consuming out vs. cooking your self could make an enormous distinction to your bank card invoice. If tightening your meals funds is your purpose, begin by concentrating on your takeout days. Whether or not you go for quick meals as a result of it’s fast and straightforward or as a result of cooking isn’t your forte, meal prepping may help you get forward of your schedule and get extra snug in your kitchen. By batch-cooking one meal on the weekend and freezing parts for later, you need to use your free days to arrange for busy days with meals you already know easy methods to cook dinner. Tackling the quick meals behavior is nice for simple value financial savings in your meals funds.

In the event you’re prepared to begin saving cash by meal prepping, get began with a bulk bag of rooster and these easy steps for meal prepping rooster.

So, how a lot does it value to meal prep?

  • Lower than consuming out.
  • Lower than takeout.
  • Lower than prepping meals every evening.

Reply: Meal prepping is cheaper than… no matter else you’re doing!

If you wish to meal prep however really feel intimidated by the prices of shopping for lots of meals up entrance, do not forget that these upfront prices work out to be cheaper over time than a number of journeys to the grocery retailer for smaller parts.


In the event you’re not able to change into the following dwelling chef however you’re bought on home-cooked meals, meal deliveries could also be best for you.

Now, I do know we simply talked in regards to the expense of restaurant and takeout choices. Nonetheless, a meal prep firm can provide less expensive charges per meal than your typical restaurant – and so they’re typically considerably more healthy!

Let’s check out meal prep supply and meal equipment supply companies to see if this is perhaps the fitting match in your food plan, comfort, and funds wants.

What’s a meal supply service?

A meal supply firm sometimes lets you choose the serving measurement, variety of meals, and kind of meals you wish to be delivered to your own home every week. These meal kits both include fully-cooked meals or the elements and directions to make the meal your self.

What are the advantages of a meal supply service?

You possibly can get pleasure from most of the similar advantages of meal prepping your self by a meal supply service, like time-saving, meals waste discount, or a wholesome meal conveniently prepared. However one main bonus of a supply service is that a lot of the work is finished for you. Selecting a meal from a menu can take the stress out of meal planning. And the instruction kits make it easier to construct confidence and ability within the kitchen.

Sounds nice, proper? So, the large query…


In the event you have a look at meals supply firms, the typical meal equipment will value you about $10 a meal. Whereas frugal consumers can definitely purchase and put together their very own meals for cheaper than this, in case your present way of life consists of lots of consuming out, a wholesome meal for $10 may be enormous value financial savings. And as you change into acquainted with new elements and expertise by the service, you need to use these sooner or later for much more financial savings by doing your personal meal prep.

Check out doing your personal meal prep or hiring out the service to a supply firm. Both one may imply more healthy, cheaper meals for you! Take pleasure in the advantages of pulling a perfectly-prepped meal from the fridge in the present day. When you begin, it’s onerous to return to the grind of arising with a dinner plan each evening. You’ll love the benefit, time and price financial savings, and well being advantages of meal prep!


Hey, I am Kevin

My identify is Kevin. My life modified once I realized that wholesome residing is actually a lifelong journey, primarily gained by having a well-balanced food plan and having fun with ample train.

By experimenting within the kitchen and overtly sharing my meals, I realized that wholesome consuming is hardly boring and that by making a number of changes, I may design a food plan that might assist me obtain my private health targets. Our our bodies are constructed within the kitchen and sculpted within the fitness center.


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