Tuesday, September 27, 2022
HomeHealthy FoodGrilled Tofu Recipe - Love and Lemons

Grilled Tofu Recipe – Love and Lemons


In search of a straightforward plant-based most important dish to throw on the grill? Do that grilled tofu recipe! It is satisfying, flavorful, and easy to make.





Have you ever tried grilled tofu but? If not, you need to bookmark this recipe! I’ll provide you with two the reason why:

  1. It’s SUPER easy. Ever made selfmade veggie burgers? They’re scrumptious, however they are often pretty concerned to make. This grilled tofu can also be very tasty (see #2 under), however the prep is manner less complicated. Press it, season it, and toss it on the grill. It’s the simplest plant-based most important dish for a summer time cookout.
  2. It’s scrumptious! On the surface, this grilled tofu is flippantly crisp and completely charred, whereas on the within, it stays tender and juicy. Seasonings like chili powder, curry powder, or soy sauce infuse it with daring taste. Even tofu skeptics will prefer it!

Come on, let’s prepare dinner!


Block of tofu wrapped in kitchen towel


Methods to Make Grilled Tofu

Step one on this grilled tofu recipe is urgent the tofu. No matter you do, don’t skip it! It removes extra water from the tofu, which makes the tofu extra cohesive and fewer prone to disintegrate on the grill.

Pat the tofu dry, and wrap it in paper towels or a clear kitchen towel.


Cast iron skillet on top of block of tofu wrapped in a kitchen towel


Place it on a chopping board, after which set a heavy cast-iron skillet on prime. You can additionally use one other chopping board topped with a number of heavy cans. Let the tofu sit for no less than half-hour and as much as 90 minutes.


Pressed tofu slabs on cutting board with knife


Then, slice the block crosswise into 4 slabs. You’ll discover that it’s a lot firmer than it was earlier than you pressed it!


Slabs on tray with fajita seasoning and avocado oil


Subsequent, season the tofu. That is the enjoyable half! You may season grilled tofu in all types of how, so that you get to select no matter sounds finest to you. Attempt beginning with one in all these seasonings:

  • Fajita seasoning combine
  • Chili powder
  • Curry powder
  • Tamari or soy sauce

Should you’re utilizing fajita seasoning combine, chili powder, or curry powder, sprinkle the spice over the tofu and drizzle it with avocado oil. Should you’re utilizing tamari or soy sauce, drizzle it over the tofu with out including any oil.


Hands patting fajita seasoning onto slabs


Use your palms to coat all sides of the tofu slices within the seasoning.

Lastly, grill! Preheat a grill or grill pan to medium-high warmth. When it’s scorching, brush or spray the grill grates with oil. Grill the tofu for two to three minutes per facet, or till char marks type and the tofu releases from the grill grates.

That’s it!


Grilled tofu on a grill pan with peppers and onions


Grilled Tofu Recipe Suggestions

  • Further-firm solely! This grilled tofu recipe will solely work with extra-firm tofu. Don’t strive making it with gentle or silken tofu (and even common agency tofu, for that matter). All of them shall be too gentle and watery to carry up on the grill.
  • Don’t skip the press. This straightforward, hands-off step is the important thing to creating nice grilled tofu! Pressed tofu has a firmer, extra satisfying texture, and it’s a lot much less prone to disintegrate on the grill.
  • Get the grill (or grill pan) good and scorching earlier than you add the tofu. Cooking the tofu on a preheated grill helps it type the darkish, flavorful char marks you see pictured right here. It additionally reduces the probability of the tofu sticking to the grill. In case your tofu does keep on with the grill – even in case you preheated it – strive cooking it a minute or two longer earlier than you flip it. Usually, if the tofu sticks, it signifies that it’s not but absolutely charred.


Close-up shot of grilled tofu with cilantro, lime, and grilled veggies


Grilled Tofu Serving Solutions

To take the grilled tofu excessive, I like to recommend serving it with a flavorful sauce. Should you season the tofu with fajita seasoning combine, chili powder, or curry powder, strive serving it with drizzles of cilantro lime dressing (a squeeze of recent lime juice works too). Should you season the tofu with tamari, strive spooning my sesame ginger dressing on prime.

Spherical out the meal with cooked rice or cilantro lime rice and your favourite grilled greens. After I season the tofu with tamari, I like to serve it with grilled asparagus as a facet dish. After I season it with curry powder, I prefer it with grilled candy potatoes and onions. If I toss it in chili powder or fajita seasoning, I pair it with grilled veggie skewers or fajita veggies.

In case you have leftover grilled tofu, tuck it right into a sandwich or tacos or add it to a grain bowl the subsequent day.

How do you prefer to serve grilled tofu? Let me know within the feedback!


Grilled tofu recipe


Extra Favourite Grilling Recipes

Should you love this grilled tofu recipe, strive one in all these summer time grilling recipes subsequent:

Grilled Tofu

Prep Time: 40 minutes

Prepare dinner Time: 5 minutes

Whole Time: 45 minutes

Serves 4 to six

This grilled tofu recipe is one in all our favourite methods to prepare dinner tofu! Satisfying, flavorful, and completely charred, it is a scrumptious plant-based most important dish.

  • 2 14-ounce blocks extra-firm tofu
  • Sea salt
  • 2 tablespoons avocado oil* (see be aware), extra for brushing

Seasoning choices (select one)

  • tablespoons fajita seasoning
  • tablespoons chili powder
  • tablespoons curry powder
  • ¼ cup tamari or soy sauce*
  • Press the tofu. Wrap every block of tofu in a kitchen towel or paper towels. Place a heavy forged iron skillet on prime and let it sit for half-hour. This helps squeeze extra water out of the tofu, which retains it from sticking to the grill.

  • Preheat a grill or grill pan to medium-high warmth.

  • Reduce every tofu block into 4 slabs and place on a tray or plate. Drizzle the tofu with the avocado oil and sprinkle together with your desired seasoning*. Use your palms to coat either side.

  • Brush or spray the grill grates with oil. Grill the tofu for two to three minutes per facet, or till char marks type and the tofu releases from the grill grates. Take away from the grill and season to style.

  • Should you seasoned the tofu with fajita seasoning, chili powder, or curry powder, serve with lime wedges and/or cilantro lime dressing. Should you seasoned the tofu with tamari, serve with further tamari or sesame ginger dressing. See the weblog put up above for extra serving options.

*If utilizing tamari, there is not any have to drizzle the tofu with oil. Simply be sure that to grease the grill grates properly earlier than you place the tofu on the grill.

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