Tuesday, September 27, 2022
HomeHealthy FoodGrilled Steak Salad – WellPlated.com

Grilled Steak Salad – WellPlated.com


Let’s all be the form of one who makes Steak Salad, lets?

The best bbq steak salad with blue cheese on a plate

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Juicy grilled steak tumbled with arugula, cherry tomatoes, and blue cheese in a tangy honey French dressing, it’s the form of breezy-yet-exquisite recipe I envision myself serving to my faux superstar buddies at an informal summer season soiree.

Cooking steak makes me really feel fancy, however this steak salad is something however pretentious.

It’s satisfying (thanks steak!), with out being excessive (have a look at these greens!).

If you’re new to cooking steak and really feel intimidated, I did too.

That’s till I make Flank Steak Tacos and realized that cooking steak is not any trickier than in case you had been making a Grilled Hen Breast with Strawberry Avocado Salsa.

  • Season the steak nicely with salt and pepper or use a marinade.
  • Use a meat thermometer so that you don’t overcook it.
  • Let the meat relaxation so the juices incorporate.
  • Slice the meat in opposition to the grain.

Let’s do that!

5 Star Evaluate

“This salad is ideal. Your mixture of substances appealed to me tonight.”

— Kim —

Methods to Make a Good Steak Salad

A salad steak pairs nicely with different boldly flavored substances that may stand as much as the meat: peppery greens like arugula, funky blue cheese, and a tangy, acidic dressing like balsamic French dressing to chop its richness.

So far as easy methods to cook dinner the steak in your salad, you’ve choices:

  • In the summertime, make BBQ steak salad on the grill.
  • No grill? You can too broil steak for steak salad.
  • Love your air fryer? See Air Fryer Steak for a simple preparation technique (this might be good for ribeye steak salad).

The Substances

  • Steak. Juicy, tender, and completely delicious straight from the grill. Steak is wealthy in protein, iron, and nutritional vitamins.

Tip!

You should use quite a lot of cuts for this steak salad. Flank steak, skirt steak, or hanger steak would all work nicely.

  • Steak Marinade. A easy mixture of salt, pepper, olive oil, and balsamic vinegar. It helps tenderize the meat and season it throughout.
  • Purple Onion. As soon as grilled, the onion turns into charred, candy, and savory.
  • Cherry Tomatoes. I like the juicy bursts of sweetness that cherry tomatoes add to the salad. Plus, their shade pops in opposition to the greens.
  • Combined Greens. Use any of your favourite greens right here! Combined greens, chopped romaine, spinach, or one other selection will all work nicely for this salad.
  • Arugula. For a peppery chunk that pairs splendidly with the steak.
  • Blue Cheese. Creamy, salty, and tangy. Blue cheese (like gorgonzola) tastes fabulous with steak and provides richness to the salad.

Substitution Tip

In case you’re not a fan of blue cheese, you may swap it for feta or goat cheese.

  • Steak Salad Dressing. This salad makes use of a light-weight dressing constituted of olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper. It cuts richness with out overpowering the steak.

The Instructions

Steak in a ziptop bag with marinade
  1. Marinate the steak. Prep the veggies.
Dressing in a small bowl
  1. Whisk the dressing substances collectively.
Meat being cooked on the grill
  1. Grill the steak and onion.
A grilled steak on a cutting board
  1. Let the steak relaxation.
Greens in a large bowl
  1. Add the salad substances to a big bowl (minus the steak).
Greens, onions, cheese, and tomatoes in a bowl
  1. Pour the dressing excessive, tossing to coat.
Tender grilled steak
  1. Thinly slice the steak in opposition to the grain and add it to the salad. Prime with further blue cheese. DIG IN!

Wine Pairing

Pair steak salad with Chianti, Cabernet Sauvignon, crimson Bordeaux, or Cabernet Franc.

the best Grilled Steak Salad in a bowl

Storage Ideas

  • To Retailer. Refrigerate leftover salad in an hermetic storage container for as much as 3 days. If potential, retailer the steak, salad, and dressing individually. 
  • To Reheat. Gently rewarm steak in a skillet on the stovetop over medium-low warmth or within the microwave. 
  • To Freeze. Leftover steak may be frozen in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 

Meal Prep Tip

As much as 1 day prematurely, add the steak to the marinade and refrigerate till you’re able to grill.

Summer Grilled Steak Salad on a plate

Sides to Serve with Steak Salad

Advisable Instruments to Make this Recipe

The Finest Chef’s Knife

A high-quality chef’s knife is a must have merchandise in each kitchen. This one stays sharper longer and is dishwasher-safe.

Perfect Grilled Steak Salad with blue cheese on a plate

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Go away a score beneath within the feedback and let me understand how you preferred the recipe.

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Regularly Requested Questions

What Dressing Goes On A Steak Salad?

The French dressing dressing listed on this recipe is ideal for a steak salad, because the steak and blue cheese are lots wealthy and profit from the dressing’s acid. In case you’d like one thing creamy and tremendous wealthy, steak salad with ranch, Caesar Dressing, or bacon dressing (from this Pea, Lentil, and Potato Salad with Heat Bacon Dressing) might all be tasty.

Is Steak Salad Served Heat or Chilly?

Personally, I like serving the nice and cozy steak on high of the cool greens so that you’ve an fascinating distinction of temperatures. In case you choose, you may serve steak salad chilly.

FOR THE STEAK:

  • 1 1/4 kilos flank steak skirt steak, or hanger steak
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon floor black pepper
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon extra-virgin olive oil

FOR THE SALAD:

  • 1 giant crimson onion
  • 1 pint cherry tomatoes
  • 3 cups blended greens chopped romaine, spinach, or lettuces of selection
  • 3 cups arugula
  • 4 ounces crumbled blue cheese corresponding to gorgonzola, divided
  • additional virgin olive oil for grilling the onion

FOR THE DRESSING:

  • 1/4 cup balsamic vinegar
  • 3 tablespoons additional virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 3/4 teaspoon kosher salt plus further to style
  • 1/8 teaspoon floor black pepper plus further to style

  • Prep the steak: With paper towels, pat the steak dry. Place in a big ziptop bag or giant bowl, with the salt, pepper, balsamic vinegar, and oil. Seal the bag (if utilizing), eradicating as a lot air as potential. Flip to coat the steak. Put aside at room temperature for half-hour, or refrigerate in a single day.

  • In the meantime, reduce the onion into 1/2-inch thick rings. Calmly brush both sides with olive oil. Lower the cherry tomatoes in half.

  • Make the dressing: In a medium bowl or giant measuring cup, whisk collectively the balsamic, oil, Dijon, honey, salt, and pepper.

  • Prepare dinner the steak and onion: Warmth the grill over medium-high warmth (425 to 450 levels F) or warmth the oven’s broiler. If utilizing the broiler, line a rimmed baking pan with foil. Take away the steak from the marinade, permitting as a lot extra marinade as potential to drip away. Grill or broil the onion and steak, till the steak is medium-rare and the onion is charred on either side—3 to 4 minutes per aspect relying on its thickness, till the steak reaches 130 levels F on an immediate learn thermometer. (In case you like your steak extra nicely executed, cook dinner it 1 to 2 minutes extra, however be aware that it will likely be powerful).

  • Place the steak on a chopping board and let relaxation a minimum of 5 minutes.

  • In a big bowl, place the blended greens, arugula, halved tomatoes, half of the cheese, and the grilled onions (separate the rings as you add them).

  • Add sufficient dressing excessive to moisten, then toss to coat. Divide the salad between particular person plates, or place within the heart of a big serving plate.

  • VERY thinly slice the steak throughout the grain (about 1/4-inch large). Serve on high of or alongside the salad. Sprinkle on the remaining blue cheese. Take pleasure in!

  • *Diet has been calculated with solely half of the dressing and with out the marinade, as it’s discarded. 
  • TO STORE: Refrigerate leftover salad in an hermetic storage container for as much as 3 days. If potential, retailer the steak, salad, and dressing individually. 
  • TO REHEAT: Gently rewarm steak in a skillet on the stovetop over medium-low warmth or within the microwave. 
  • TO FREEZE: Leftover steak may be frozen in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 

Serving: 1(of 4)*Energy: 392kcalCarbohydrates: 12gProtein: 39gFats: 21gSaturated Fats: 9gPolyunsaturated Fats: 1gMonounsaturated Fats: 9gLdl cholesterol: 106mgPotassium: 972mgFiber: 2gSugar: 6gVitamin A: 1493IUVitamin C: 38mgCalcium: 230mgIron: 4mg

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