Tuesday, September 27, 2022
HomeHealthy EatingGrilled Hen, Strawberry, Avocado Salad with Citrus Dressing

Grilled Hen, Strawberry, Avocado Salad with Citrus Dressing


This submit might include affiliate hyperlinks. Learn my disclosure coverage.

This Grilled Hen Salad is stuffed with contemporary strawberries and avocado over butter lettuce with a scrumptious citrus dressing and toasted almonds.

Grilled Chicken Salad with Strawberries
Grilled Hen Strawberry Avocado Salad

This wholesome, low-carb Grilled Hen Strawberry Avocado Salad is a giant bowl (or plate) of sunshine! I like it as a result of it has so many alternative textures and flavors.  Additionally, it’s tremendous filling with 30 grams of protein per serving and good fat from olive oil and avocado.  I hope you like it as a lot as I did! Have this for lunch or a lightweight dinner or make it forward, to have lunch prepared for a busy workday. For those who like this hen breast recipe, you may additionally take pleasure in California Grilled Hen Avocado and Mango Salad, or this BBQ Hen Salad.

meal prep grilled chicken salad

This Grilled Hen Salad is marinated in half of the citrus dressing, then it’s grilled and served over butter lettuce with strawberries and avocado.

Citrus Dressing Substances

This straightforward citrus salad dressing can be used as a marinade right here. It makes use of two kinds of citrus: orange and lemon. Add salt, pepper, basil, and garlic to the juice and whisk every thing with further virgin olive oil.

How one can Make Grilled Hen Strawberry Avocado Salad

  • Dressing: Whisk all of the salad dressing substances and pour half of it over the hen to marinate.
  • Almonds: Sprinkle the almonds with contemporary pepper and pinch of salt and toast in a skillet evenly sprayed with olive oil. Then take away them from the pan.
  • Hen: Take away the hen from the marinade and prepare dinner within the skillet on medium-high warmth for 3 minutes. Let relaxation after which thinly slice.
  • Assemble: Divide the lettuce, avocado, strawberries, crimson onions, and hen into two bowls. Drizzle the salad with the citrus French dressing and prime with almonds.

How one can Meal Prep

This grilled hen salad with strawberries is ideal for meal prep. Put all of the salad substances with exception of the avocado into two meal-prep containers, retailer the dressing and nuts individually in smaller containers. If you’re able to eat the salad, slice the avocado, prime it with the almonds and dressing.

Variations:

  • Protein: Swap hen breast for hen thighs, shrimp, or salmon.
  • Fruit: Change out the strawberries for raspberries, apples, or dried cranberries.
  • Lettuce: Sub romaine or combined child greens for butter lettuce.
  • Onion: Use shallot as a substitute of crimson onion.
  • Nuts: Sub pecans or pistachios for almonds.
  • Cheese: Add feta, goat, or blue cheese.

chicken in marinade

grilled chicken breastGrilled Chicken Salad with Strawberries

Extra Grilled Hen Salad Recipes You’ll Love:

Grilled Hen Salad with Strawberries, Avocado and Citrus Dressing

7

399 Cals
30 Protein
14 Carbs
26 Fat

Prep Time: 10 minutes

Cook dinner Time: 15 minutes

Marinade time: 30 minutes

Whole Time: 55 minutes

This Grilled Hen Salad is stuffed with contemporary strawberries and avocado over butter lettuce with a scrumptious citrus dressing and toasted almonds.

For the dressing and marinade:

  • Juice from 1 medium navel orange
  • Juice from 2 medium lemons
  • 2 garlic cloves, minced
  • 2 tablespoons chopped contemporary basil
  • ¼ teaspoon kosher salt
  • Freshly floor black pepper
  • ¼ cup tablespoons extra-virgin olive oil

For the salad:

  • 1 8-ounce boneless skinless hen breast, sliced lengthwise into 2 skinny cutlets
  • Olive oil spray
  • 2 tablespoons uncooked slivered almonds
  • Kosher salt
  • Freshly floor black pepper
  • 1 head butter lettuce, chopped (about 4 cups)
  • 2 ounces Hass avocado, from ½ a small, sliced
  • 1 cup sliced strawberries
  • ¼ cup sliced crimson onion
  • In a small bowl or measuring cup, whisk collectively the dressing substances collectively.

  • Place hen in a shallow bowl or Ziploc bag, add ½ the dressing and marinate hen for half-hour.

  • In the meantime, spray a medium skillet evenly with olive oil. Place skillet over medium low warmth, add the almonds, a pinch of salt and a beneficiant quantity of contemporary pepper.  Toast almonds till they simply begin to brown and grow to be aromatic, 4-5 minutes.

  • Take away from warmth, switch almonds to a plate or your reducing board to chill.

  • Spray the skillet with olive oil, take away hen from marinade (discarding extra) and prepare dinner hen over medium excessive warmth for 3 minutes.

  • Flip and prepare dinner an extra 2 minutes, or till hen is browned and cooked by means of. Put aside on a reducing board to relaxation whilst you assemble the salad.

  • In 2 bowls or meal prep containers, divide the lettuce then prime every with ½ the avocado, strawberries, and crimson onion.

  • Thinly slice the hen breast and add to the salad.

Serving: 1/2 salad, 4 oz hen, Energy: 399kcal, Carbohydrates: 14g, Protein: 30g, Fats: 26g, Saturated Fats: 3.5g, Ldl cholesterol: 83mg, Sodium: 164mg, Fiber: 5.5g, Sugar: 6g

Key phrases: hen breast recipes, grilled hen recipes, excessive protein salads

 

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments