In the event you’re in search of a superb tasting dish that makes a beautiful presentation, this recipe is for you. So many various style sensations melded collectively to create this Greek-flavored dinner. It’s chock stuffed with wholesome elements because of utilizing lean hen breasts, nutritious Greek salad salsa, tossing in a tasty reduced-fat salad dressing, and topping with fat-free feta cheese. Simple serving, 288 energy, 6 grams of fats. It’s actually scrumptious and really satisfying!
Components for Roasted Potatoes:
- 1 pound (1 mesh bag) teeny tiny potatoes (complete) or crimson potatoes reduce in fours, see procuring ideas
- ¾ tablespoon olive oil
- Salt and contemporary floor pepper
Components to Marinate Rooster:
- 1½ kilos hen breast tenders, boneless, skinless
- 2 contemporary lemons
- Salt and contemporary floor pepper
Components for Greek Salad Salsa:
- 2 cups grape or sugar plum tomatoes
- 1½ cup cucumber, peeled and chopped
- 1 orange or yellow bell pepper, trimmed and chopped
- ½ cup scallions, chopped, use white and inexperienced elements
- ⅓ cup Girard’s Lite Caesar Dressing (It’s gluten-free), see procuring ideas
- 2 tablespoon lemon juice
- ¼ teaspoon dried oregano
Components for Topping:
- ⅓ cup fat-free feta cheese, see procuring ideas
- 5 Kalamata olives, sliced
Preheat oven to 450 levels.
To roast the potatoes-Place potatoes on a baking sheet. Drizzle olive oil throughout potatoes and toss to coat. Sprinkle with a bit salt and pepper. Bake in oven for about 25-Half-hour till tender and browned. Take away from oven, cowl with foil to maintain heat, and put aside.
Whereas potatoes are roasting, place hen tenders in a bowl. Squeeze the juice of two lemons all around the hen. Sprinkle with a bit salt and pepper. Place within the fridge to marinate for quarter-hour and as much as 2 hours.
To make the Greek salad salsa-Place all salsa elements in a bowl and toss with dressing, lemon juice, and oregano. Refrigerate till able to serve.
To prepare dinner hen: In a big nonstick pan, warmth 1 teaspoon oil. Add hen and prepare dinner about 3 minutes on either side over medium-high warmth till fully prepare dinner via.
To serve: Add the hen to a big serving plate. Place the roasted potatoes throughout. Prime with Greek salad salsa. Sprinkle all around the high with feta cheese and olives.
In the event you don’t plan to serve this dish suddenly, solely toss in dressing the portion you’ll use and retailer the leftovers individually within the fridge. Toss the remaining Greek salsa when able to serve the following day. Left-overs are yummy to pack for lunch!
I discovered a mesh bag of teeny tiny potatoes at Dealer Joe’s. Search for them at your grocery store or use small new potatoes (crimson potatoes) un-peeled and reduce into 4’s.
Fats-free feta cheese is bought in most supermarkets both within the cheese aisle or deli’s connoisseur cheese part. Dealer Joe’s additionally sells this cheese.
Ken’s Lite Caesar Dressing, Girard’s Gentle Caesar Dressing, or Cardini’s Gentle Caesar French dressing may be discovered within the salad dressing aisle of most supermarkets. Girard’s Gentle Caesar Dressing is gluten-free.
WW Freestyle SmartPoints 4-Blue
WW SmartPoints 7-Inexperienced
WW Factors Plus 7
|Skinny Details: for 1 serving (every serving about 2½ cups)
288 energy, 6g fats, 1.6g sat. fats, 71mg chol, 32g protein, 26g carbs, 3g fiber, 614mg sodium, 5g sugar
|Details: for Freestyle SmartPoints
144 energy, 0g sat, fats, 4g protein, 3g sugar
Serving: 2.5cupsEnergy: 288kcalCarbohydrates: 26gProtein: 32gFats: 6gSaturated Fats: 1.6gLdl cholesterol: 71mgSodium: 614mgFiber: 3gSugar: 5gBlue Good Factors: 4Inexperienced Good Factors: 7Plus Factors: 7