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Greatest Lunch for a Summer time Picnic


Whereas summer time’s official arrival isn’t till June 21, the climate is lastly shaping up for outside actions. Enjoying within the park, swimming within the pool and having fun with a picnic with family members are a couple of of the numerous enjoyable methods to spend your time this summer time.

When you’re searching for a brand new scrumptious meal to pack in your subsequent picnic, take into account the next primarily uncooked, plant-based choices:

1. Portobello BLT Sandwich
This scrumptious sandwich is bursting with vitamins and taste! Make it the primary entree for an outside get-together with family and friends.


For the Portobello “bacon”:

  • 2 Portobello mushroom caps – thinly sliced at a forty five diploma angle
  • 4 tablespoons grape seed oil
  • 1 tablespoon maple syrup
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon sea salt
  • Sprint of floor cayenne
  • Contemporary cracked black pepper to style

For the sandwich:

  • Sliced spelt or different complete grain bread
  • Romaine or child lettuce leaves
  • 1 avocado – mashed
  • 1 tomato – sliced
  • Vegan mayonnaise
  • Sea salt and recent cracked pepper to style


Leaving out the mushrooms, whisk collectively all Portobello bacon elements in a big bowl. Place mushroom slices in a bowl and add accomplished marinating combination, tossing to coat. Put aside for quarter-hour.

Put together a PFOA-free, non-stick skillet over medium warmth. Place sliced mushrooms in pan, searing all sides till golden brown – this could take 2 to three minutes. Put aside.

To assemble the sandwich, toast the bread and unfold every slice with vegan mayonnaise and mashed avocado. Add a layer of Portobello bacon, tomato and lettuce to 1 slice, stacking with one other slice to finish the sandwich.

Reduce every sandwich in half and luxuriate in!

2. Uncooked Couscous and Tomato Salad
Here’s a mild and refreshing recipe that we take into account to be the final word summer time salad!


  • 1 cup couscous
  • 1/2 cup recent parsley – minced
  • 1/4 cup recent cilantro
  • 2 tablespoons recent mint or 1 teaspoon dried
  • 2 medium tomatoes – seeded and diced
  • 2 scallions – sliced skinny
  • Juice of 1 lemon plus zest
  • 3 tablespoons additional virgin olive oil
  • Pinch of cayenne pepper
Hand using knife to cut fresh tomatoes on top of lettuce.Use recent tomatoes to create this scrumptious salad.


In a small saucepan, boil water with a half teaspoon of unrefined sea salt over medium warmth. Add the couscous and let boil, then take away from warmth, cowl and let steam for 5 minutes.  Put aside.

In a small bowl, whisk olive oil, lemon juice, lemon zest and cayenne pepper. Put aside.

In a big bowl, combine couscous, parsley, cilantro, mint, tomatoes and scallions, then toss with the olive oil combination.

Let sit for half-hour and luxuriate in!

3. Jazzed Applesauce
In search of a candy and easy dessert? Do this jazzed applesauce that takes the deal with to the subsequent stage.


  • 1 apple, chopped –  core eliminated
  • 1/2 banana – in chunks
  • 3/4 cup cucumber – chopped
  • 1 tablespoon almond butter
  • 1 tablespoon lemon or lime juice
  • 1 tablespoon water
  • 1 teaspoon minced uncooked ginger
  • 1/4 teaspoon floor cinnamon
  • Raisins to style


Leaving the raisins out, combine all elements in a meals processor till you attain the specified consistency.

Pour combination in a serving bowl and garnish with raisins. Take pleasure in!

For extra scrumptious plant-based dishes, flick through our database of Hallelujah Food plan recipes!



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