We beloved this Gradual Cooker Barbecue Rooster with a sauce that makes use of sugar-free ketchup to maintain it low in carbs! We loved the barbecued pulled rooster served in lettuce cups, however see different solutions for how one can eat it!
I got here up with this recipe for Gradual Cooker Barbecue Rooster once I had a few of my favourite children staying at my home and I wished a barbecued rooster recipe that was kid-friendly. And I additionally wished a recipe that wasn’t going to warmth up the home whereas it cooked!
After we had been testing the recipe the adults just like the Barbecued Rooster Lettuce Cups you see in these pictures. However for teenagers, the favourite was quesadillas made with the tasty barbecue rooster and a beneficiant quantity of cheese!
This Gradual Cooker Barbecue Rooster makes use of the identical flavorful low-sugar sauce as my Low-Carb Gradual Cooker Pulled Pork (and you’ll definitely make these lettuce wraps with pulled pork for those who desire.)
I did discover that the rooster cooks extra shortly, and soaks up the sauce a bit greater than the pork. However this was successful with everybody who tried it; seize your gradual cooker and make some simple barbecued rooster!
What components do you want for this recipe?
What Sugar-Free Ketchup do I exploit?
I’m an enormous fan of G. Hughes Sugar-Free Ketchup (affiliate hyperlink), which can be gluten-free.
How else are you able to eat the tasty barbecued rooster?
I’d love barbecued rooster simply served on a plate with Spicy Mexican Slaw. It could be nice made into Barbecued Rooster Tacos with Mission Carb Steadiness Low-Carb Tortillas (affiliate hyperlink). And once we examined the recipe, all the children devoured it inside quesadillas with melted cheese.
Need extra tasty concepts for lettuce Wraps?
When you’re a lettuce wrap fan like I’m, take a look at a few of my different recipes for wraps on this assortment of Low-Carb Lettuce Wraps! You may as well discover Gradual Cooker Lettuce Wraps or The BEST Instantaneous Pot Lettuce Wraps at my Gradual Cooker or Strain Cooker web site.
The way to Make Gradual Cooker Barbecue Rooster (and BBQ Rooster Lettuce Cups):
- I used 4 boneless, skinless rooster breasts, about 2 1/2 kilos in weight after trimming. Minimize each down the center lengthwise so it’s simpler to drag aside.
- Combine collectively sugar-free ketchup, tomato paste, Golden Monkfruit Sweetener or sweetener of your selection, , apple cider vinegar, mustard, Inexperienced Tabasco Sauce, Worcestershire Sauce or Gluten-Free Worcestershire Sauce, and Liquid Smoke.
- Spray the gradual cooker with olive oil or nonstick spray. Put rooster in a single layer as a lot as you possibly can and canopy with the sauce.
- Prepare dinner on excessive for 1 hour after which on low for 2-3 hours extra.
- Put the rooster on a reducing board and let it cool when you begin the sauce simmering in a pan to thicken it.
- When it’s cool sufficient to deal with use two forks to shred the rooster aside.
- Simmer sauce over medium warmth till the sauce is decreased by half, about 6-8 minutes.
- Whereas the sauce simmers make Straightforward Guacamole and slice up some inexperienced onions for garnish.
- When the sauce is decreased by half, flip off warmth, add the shredded rooster, and blend the shredded rooster with the sauce (and warmth for a minute or two if wanted.)
- You should utilize any lettuce you favor, however I did just like the crunch of the iceberg lettuce with this.
- Minimize the core out of a head of lettuce. I used two items of lettuce for each so there can be a beneficiant quantity of lettuce to wrap across the saucy rooster.
- I added a beneficiant dollop of guacamole to every lettuce wrap and completed with a sprinkle of inexperienced onions.
Extra Tasty Gradual Cooker Dishes:
Weekend Meals Prep:
This recipe has been added to a class referred to as Weekend Meals Prep the place you’ll discover recipes you possibly can prep or cook dinner on the weekend and eat through the week!
Barbecue Rooster Components:
- 4 giant boneless, skinless rooster breasts (see notes)
- 1/2 cup sugar-free ketchup (see notes)
- 2 T tomato paste
- 6 T sweetener of your selection (see notes)
- 1/4 cup apple cider vinegar
- 1/4 cup yellow mustard
- 2 tsp. inexperienced Tabasco sauce (optionally available)
- 1 1/2 T Worcestershire sauce
- 1/2 tsp. Liquid Smoke (optionally available, however really useful)
Lettuce Wrap Components:
- 2 giant heads Iceberg lettuce (or different lettuce of your selection)
- 2 avocados
- 1 T fresh-squeezed lime juice
- 1/2 tsp. chile powder
- 1/2 tsp. Vege-Sal (or barely much less common salt)
- 2 inexperienced onions, sliced
- Trim seen fats and any membranes from rooster breasts, then minimize every rooster breast in half lengthwise.
- Stir collectively the low-sugar ketchup, tomato paste, sweetener of your selection, brown sugar, apple cider vinegar, mustard, Inexperienced Tabasco Sauce (affiliate hyperlink), Worcestershire Sauce (affiliate hyperlink), and Liquid Smoke (affiliate hyperlink) to make the barbecue sauce.
- Spray the gradual cooker with olive oil or nonstick spray and layer the rooster in a single layer as a lot as doable.
- Pour over the sauce, so all of the rooster is roofed.
- Prepare dinner on excessive for one hour; then flip to low and cook dinner 2 hours extra. (Or simply cook dinner a bit of longer on low for those who’re not going to be dwelling to change the gradual cooker setting.)
- When the rooster is completed, take away it to a reducing board to chill sufficient to deal with.
- Put the sauce in a big frying pan and simmer over medium warmth till it’s decreased by half, about 6-8 minutes.
- Use two forks to shred the rooster aside.
- When the sauce is decreased by half, put the rooster within the frying pan and stir to coat with sauce.
- You possibly can warmth the rooster within the pan for a couple of minutes if wanted.
- To make lettuce wraps, mix the avocado, lime juice, chile powder and Vege-Sal (affiliate hyperlink) (or salt) to make the Straightforward Guacamole, and slice the inexperienced onions.
- Minimize out the core of the lettuce with a pointy knife; then peel off two lettuce leaves collectively to make a “cup” to carry the barbecued rooster.
- Fill every lettuce “cup” with desired quantity of the rooster combination, high with guacamole and sliced inexperienced onions, and devour!
- If this makes greater than you’ll eat at one time I’d refrigerate the rooster and lettuce cups individually, however preserve one avocado entire to mash up proper earlier than you eat the leftovers.
- The barbecued rooster will also be used for barbecued rooster sandwiches or Quesadillas.
- You may make the lettuce wraps with Gradual Cooker Pulled Pork with Low-Sugar Barbecue Sauce for those who desire.
I used my Crock-Pot 3-1/2-Quart Gradual Cooker (affiliate hyperlink) for this recipe. The rooster freezes properly, so in case you have a 6 quart gradual cooker you may need to double the recipe and make some for the freezer. I used about 2 1/2 kilos complete weight for the rooster breasts.
I used sugar-free ketchup (affiliate hyperlink) for this recipe. Examine the label and get the lowest-sugar ketchup you could find for those who don’t need one with synthetic sweetener.
I used Monkfruit Sweetener (affiliate hyperlink) for this recipe, however use any sweetener you favor.
Dietary data is for the Gradual Cooker Barbecue Rooster made into 8 lettuce wraps.
This recipe created by Kalyn with inspiration from Low-Carb Gradual Cooker Barbecued Rooster.
Quantity Per Serving:
Energy: 216Whole Fats: 10gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 7gLdl cholesterol: 51mgSodium: 349mgCarbohydrates: 12gFiber: 5gSugar: 5gProtein: 21g
Vitamin data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seaside Weight loss program Solutions:
When you’re making Gradual Cooker Barbecue Rooster for a low-carb or Keto weight-reduction plan or for the South Seaside Weight loss program, it’s vital to make use of the sugar-free ketchup and an authorized sweetener.
Discover Extra Recipes Like This One:
Use Gradual Cooker Recipes to see extra recipes like this one! Use the Weight loss program Sort Index to seek out recipes appropriate for a particular consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This barbecue rooster recipe was first posted in 2013. It was final up to date with extra data in 2022.
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