Flounder Piccata – Skinnytaste


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Flounder piccata is breaded and evenly pan fried served in a lemon white wine butter sauce with capers and parsley. A scrumptious method to put together fish!

Flounder Piccata

Flounder Piccata

This Flounder Piccata recipe is a wonderful method to put together fish for people who find themselves not keen on fish. Flounder has a gentle taste and tender texture that isn’t overpowering like another fish varieties. It’s additionally straightforward to organize, making it an awesome alternative for a weeknight dinner or big day. It’s one among my favourite methods to eat fish! One other fashionable fish dish on my website is Fish Florentine. You need to use any white flaky fish out there to you or make my Rooster Piccata if you happen to desire poultry.

flounder with lemon, capers and parsley

What different white fish can you utilize?

Whereas Flounder is a well-liked alternative for Piccata, there are a number of different varieties of fish that you should utilize. Select a white fish that’s delicate and versatile sufficient to pair effectively with the tangy and savory flavors of the sauce. Listed here are a number of choices:

  1. Sole: Like flounder, sole is a gentle and delicate white fish that works effectively in Piccata. It has a barely firmer texture than flounder, however nonetheless cooks shortly and simply.
  2. Tilapia: Tilapia is a gentle and versatile fish that’s usually utilized in a wide range of recipes. It has a barely sweeter taste than flounder that pairs effectively with the Piccata sauce.
  3. Cod: Cod is a firmer white fish that has a gentle and barely candy taste that holds up effectively in Piccata.
  4. Halibut: Halibut is a dense and meaty white fish.

I’m certain there are different white fish choices you should utilize right here, I all the time use what’s contemporary, native and in season close to me.

What to serve with Flounder Piccata

Listed here are a number of concepts for sides that might pair effectively with Flounder Piccata:

  1. Steamed greens: A aspect of steamed greens, akin to broccoli, asparagus, or inexperienced beans, could be a superb alternative.
  2. Broccolini: Strive it with this straightforward broccolini recipe.
  3. Roasted potatoes: Roasted potatoes, or attempt these smashed potatoes as a heartier aspect.
  4. Baked Potato: Bake in within the oven or do this Air Fryer Baked Potato.
  5. Rice or pasta: A aspect of rice or pasta, akin to angel hair, linguine or orzo with zucchini and tomato, could be a good selection.
  6. Salad: A easy inexperienced salad with a lightweight French dressing dressing could be a refreshing and wholesome aspect to serve with Flounder Piccata.
Flounder Piccata on a platter
Fish Piccata

Extra Fish Recipes You Will Love

Prep: 5 minutes

Cook dinner: 15 minutes

Complete: 20 minutes

Yield: 4 servings

Serving Measurement: 1 piece

  • Season fish with salt and pepper.  Warmth the oven to 200F.

  • In a shallow bowl, beat the egg whites. Place the bread crumbs in one other dish. Dip every fish filet within the egg whites, then bread crumbs.

  • Warmth a big skillet over medium to medium-low warmth. Spray a beneficiant quantity of olive oil spray on one aspect of the fish, and lay it within the pan, oil aspect down. Spray the opposite aspect of the fish generously to coat and cook dinner for 4 to five minutes on all sides, till fish is opaque and cooked by means of.

  • Put aside on a platter within the heat oven till you make the sauce.

  • Over medium warmth in the identical pan, soften butter, add the lemon juice, wine, hen broth and the reserved lemon halves, salt, and pepper and convey to a boil.

  • Boil over excessive warmth till the liquid is decreased to half, about 3 – 4 minutes.

  • Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on every filet and prime with contemporary parsley.

Final Step:

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Serving: 1 piece, Energy: 280 kcal, Carbohydrates: 14 g, Protein: 36 g, Fats: 8 g, Sodium: 366.5 mg, Fiber: 3 g, Sugar: 0.1 g


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