Floor Beef and Broccoli Stir Fry


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This simple Floor Beef and Broccoli stir-fry is ideal once you want a fast weeknight dinner!

Ground Beef and Broccoli Stir Fry

Floor Beef and Broccoli Stir Fry

This simple floor beef and broccoli is a lot more healthy than take-out! Don’t get me fallacious, I really like Chinese language meals. However when I’m attempting to satisfy my well being objectives, cooking meals from scratch offers me extra management of what goes into my meals. Right here we use lean floor beef, broccoli and onions simmered with soy sauce, honey, ginger and garlic. In the event you love beef and broccoli you may additionally like this Broccoli Beef (made with flank steak). In the event you favor hen, strive my Hen and Broccoli Stir Fry. For different take-out dishes you may make at house try my Common Tso’s Hen or Spicy Shrimp Fried Rice.

Ground Beef and Broccoli Stir Fry

Hello there, I’m Heather Ok. Jones—I’m a dietitian, the diet skilled for the Skinnytaste cookbooks, and the founding father of the load and wellness program Really feel Higher Eat Higher.

In the event you wrestle with emotional consuming or weight nervousness, be sure you try my free Masterclass by clicking RIGHT HERE. On this class I share how one can rework your mindset and obtain weight and wellness freedom from the inside-out with consciousness and compassion.

I additionally do free emotional consuming group teaching periods a number of instances a month inside my Fb Love Your self Wholesome Fb Group.

Ground Beef and Broccoli over rice

It’s so enjoyable to take a traditional take-out dish like Beef and Broccoli, and make it tastier, more healthy and simpler with only a few tweaks!

I favor making my very own Asian take-out as a result of it offers me the prospect to make use of significantly better components. Utilizing high-quality, contemporary components which are good for our well being and the well being of our planet makes such an enormous distinction. So right here I used humanely-raised floor beef from a regenerative farm, natural veggies, and locally-sourced honey (as a substitute of sugar).

My husband is a choosy taste-tester, and he cherished this up to date beef and broccoli a lot he requested it the very subsequent week!

How To Serve

You possibly can serve this over white rice, jasmine rice, brown rice or cauliflower rice, and you could possibly additionally add blanched asparagus, peppers or zucchini for much more veggie goodness.

Take pleasure in and please let me know within the feedback for those who love this dish as a lot as I do!

What’s beef and broccoli sauce manufactured from?

Most beef and broccoli sauce recipes are heavy and greasy as a result of they use a ton of oil and sugar, they usually additionally simply don’t have the fitting stability of candy and savory. Right here, nevertheless, we have now lightened and perfected the sauce by combining only a few components:

  • ½ cup diminished sodium soy sauce, or gluten-free tamari
  • 1 tablespoon honey (as a substitute of sugar!)
  • 4 cloves garlic, minced
  • 1 (1-inch) piece contemporary ginger, peeled and grated
  • 1 tablespoon cornstarch
  • ½ tablespoon sesame oil (you really don’t want numerous oil!)

What are the advantages of consuming beef and broccoli?

Lean floor beef (ideally from humanely-raised animals) is a nutritious supply of protein that’s wealthy in varied nutritional vitamins and minerals, particularly iron and zinc. And broccoli is an underrated superfood because it’s a very good supply of fiber and protein, and is filled with iron, potassium, calcium, selenium and magnesium in addition to the nutritional vitamins A, C, E, Ok and many B nutritional vitamins together with folic acid. This lighter Floor Beef and Broccoli additionally has rather a lot much less sugar and oil then most recipes (we used honey as a substitute of sugar and only a ½ tablespoon of sesame oil), making this a really good-for-you Chinese language meals recipe.

How do you blanch broccoli?

This recipe requires blanched broccoli. Blanching is a simple strategy to rapidly prepare dinner greens.

Convey a giant pot of water to boil. Drop the florets into the water and prepare dinner for 2 to 3 minutes till brilliant inexperienced and crisp-tender. Instantly drain in a colander and put in an ice tub (a big bowl full of ice water), which can cease the cooking course of. As soon as the broccoli is cool, drain within the colander once more.

Ground Beef and Broccoli with rice on a plate with a fork

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Prep: 5 minutes

Cook dinner: 8 minutes

Complete: 13 minutes

Yield: 4 servings

Serving Dimension: 3 /4 cup

  • In a small bowl, whisk collectively the soy sauce, honey, garlic, ginger, and cornstarch. Put aside.

  • Add the sesame oil to a big deep skillet over medium-high warmth. Add the meat and onion and prepare dinner, stirring often, till the meat is nearly cooked via, about 5 minutes.

  • Pour within the reserved sauce, stir to mix, and prepare dinner for 1 minute. Add the broccoli and prepare dinner for 1 extra minute.

  • Divide combination evenly amongst 4 plates or shallow bowls, layering rice first, if utilizing.

  • High every with sesame seeds and scallions.

Final Step:

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Serving: 3 /4 cup, Energy: 327 kcal, Carbohydrates: 26 g, Protein: 29 g, Fats: 11 g, Saturated Fats: 3.5 g, Ldl cholesterol: 71 mg, Sodium: 1052 mg, Fiber: 5 g, Sugar: 11 g


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