Every thing you’ll want to learn about The Wholesome Mummy 12 Week Problem!
You will have heard concerning the superior 12 Week Problem and wish to know what it’s all about.
We run them each few months to offer our mums additional motivation and accountability.
And all we are able to say is WOW! We’ve been INUNDATED during the last yr with mums taking the problem on and OMG – the outcomes that mums have despatched in are AMAZING – you possibly can see the outcomes right here.
What’s the 12 Week Problem?
The 12 Week Problem is for mums who want additional motivation and accountability.
It consists of following three typical 28 Day Weight Loss Challenges, however for these collaborating, they may pledge their 12 week objective, and together with receiving a free 12 Week Problem Instrument equipment book.
They’ll even have entry to a 12 week Non-public Help Group on Fb, the place there will probably be weekly prizes drawn and the place they’ll chat with different mums collaborating within the 12 Week Problem and get common help emails.
So how do I become involved?
If you’re a NON-Problem member:-
Firstly JOIN HERE and get the SUPER particular supply.
Examine your e mail order affirmation and declare your FREE 12 Week Problem TOOL KIT book jammed with all the things you’ll want to set your targets, keep motivated and get RESULTS.
This can be a Step by Step Information with all of the instruments you’ll want to obtain your weight-loss targets in simply 12 weeks.
Pledge your 12 week objective HERE.
That is your objective for the 12 weeks. What do you wish to obtain? It could possibly be a selected variety of kilos you wish to lose or a Non-Scale Victory. No matter it’s, make your pledge to assist hold you on observe with one thing to look in direction of.
After getting joined, log into the app the place you’ll get UNLIMITED entry to our 5 star ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 500 at residence exercises and over 6,000 family-friendly recipes and customisable meal plans
When you be a part of, additionally, you will be despatched entry to our PRIVATE 12 Week Problem PRIVATE SUPPORT group the place you possibly can speak to different members on the 12 week problem and get NON STOP motivation and accountability to maintain you on observe PLUS weekly prizes.
New to the 28 Day Weight Loss Problem?
We’ve collected some helpful articles that can assist you get began in your weight reduction journey and guarantee success.
Click on right here to entry some useful articles to get you began.
If you’re an current 28 Day Weight Loss Problem Member:
Go to your LATEST INFO space in your account and you’ll get a hyperlink to:
- Pledge Web page
- Instrument Package
- Fb Group
Maintain a observe of your earlier than & after weight & measurements on the 12 Week Problem!
To enter you have to to log your beginning weight and measurements on a particular web page, and your finish weight and measurements on the END of the Problem – we are going to ship the small print of the place to log your particulars through e mail on the finish of the problem.
Plus keep in mind to take earlier than, progress and after photographs!
Ensure you are protecting a report of those within the app as you go, so you might have them to log later.
If you wish to keep accountable you too can log your earlier than weight, measurements and picture HERE
And if you happen to want some inspiration – listed here are some mums who did the final 12-week problem and the outcomes they achieved. See the outcomes right here
Good luck to everybody collaborating! We will’t wait to see you SMASH YOUR GOALS!!!
12 Week Problem FAQs
Q. Do I must be a Wholesome Mummy app member to affix?
A. Sure you do – and we now have a tremendous particular on right here.
Q. Do I have to make a pledge?
A. Sure so that you might be entered into the competitors and so that you might be accountable and state your objective. Make your pledge right here.
Q. Is there a selected 12 Week Problem Help Group?
A. Sure and you’ll be despatched the hyperlink when you be a part of.
Q. I’m a Wholesome Mummy app member – how do I participate?
A. Straightforward! Go to your My account space and underneath My Presents all data is there – you too can make your pledge right here and be despatched particulars through e mail.
Q. Will there be prize on the finish of the 12 weeks?
A. Sure – there’s a huge money prize or prize pack given to a mum on the finish of the 12 weeks.
Q. I’ve joined however can’t discover my 12 Week Instrument Package?
A. It’s despatched in your e mail order affirmation once you be a part of – plus it is usually in your My Account space underneath MY OFFERS when you turn out to be a Wholesome Mummy app member.
Q. Can I see outcomes from mums on the final 12 Week Problem?
A. Sure – see them right here
Take a look at some AWESOME outcomes from mums on our 12 week problem!
1. Cassandra Perrin – misplaced 30 kilos and 80cm on the 12 Week Problem
Cassandra is 41 from Bredbo in NSW and is mum to six stunning youngsters aged 19 to six years outdated. She admits that pouring her coronary heart and soul into her wonderful household for the final 22 years meant that she misplaced herself a bit alongside the way in which.
In truth, Cassandra says that following a few tense pregnancies, particular wants youngsters and coping with the challenges of them as youngsters, led to her weight acquire.
“I obtained depressed and it was a vicious cycle. I used to be stoked when the 12 problem was introduced as this was what I wanted,” she says.
“I had 12 weeks of help and accountability with a gaggle of ladies who have been all there doing the identical factor, I may do it within the security of my residence and nonetheless be linked to a help system of an incredible neighborhood and be held accountable every week with my weigh-in, measurements and progress photographs.
“I didn’t should go to a fitness center. As a morbidly overweight woman with social nervousness and despair, this was wonderful. I used to be excited to be part of a neighborhood and nonetheless be hidden.”
2. Kirsty Whitehead – misplaced 18.5 kilos and 72 cm on the 12 Week Problem
Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Problem. The 39-year-old SA-based mum has been following the 28 Day Weight Loss Problem since 2015 and had misplaced 38.9kg in complete.
“Simply earlier than the 12 Week Problem was introduced I decided to give attention to ME and my needs. The timing was good and I needed to offer it my all,” she says.
“My pledge was to be dedicated to myself. To not quit, to give attention to my complete self, my bodily, emotionally and in addition my inside well being. To lose 10 kilos.”
3. Christine Hamman – misplaced 13 kilos on the 12 Week Problem
Christine Hamann has misplaced 13kg and 32cm in simply 12 weeks on the 12 Week Problem.
The South Australian-based mum-of-three determined to enroll to the Problem as a result of she wanted to offer herself a kick begin.
“I had turn out to be complacent on my well being journey and the scales have been slowly beginning to rise once more,” she admits.
“My pledge was to lose 5kgs and to remain constant the entire approach by and I surpassed my pledge and misplaced 13kg and 32cm.”
4. Cyrstal Pleasure Maguire – 11.2 Kilos
This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Wholesome Mummy’s 12 Weeokay Problem
Crystal has been following the 28 Day Weight Loss Problem because the finish of April 2021 however actually began it when the 12 Week Problem began in Might 2021.
“I made a decision to affix as I noticed a photograph of me full size on our vacation in April 2021 and it was so horrible that I stated I couldn’t appear to be this anymore and my son wants a wholesome match mum to maintain up with and to not be a humiliation to my son,” she says.
5. Jasmine Prepared – 10.5 kilos
What a metamorphosis Jasmine Prepared has had on the 12 week Problem, shedding 10.3kg and 37cm off her physique!
The Queensland-based mum has been a member of the 28 Day Weight Loss Problem since 2016 and has misplaced a grand complete of 39kg in that point!
Jasmine signed as much as the 12 Week Problem as a result of she needed to lose between 10-12kg and slot in her gown!
“Amazingly, the gown was in a position to do up at six weeks and I modified my pledged for the opposite six weeks to get my again rolls gone,” she says.
“Now, I’m stronger and fitter each week and hold heading in direction of my objective. I used the app for all the things throughout the 12 Week Problem and continued on utilizing it.”
6. Vanessa Teakle –had a 7.3 kilo weight reduction on the 12 Week Problem
Vanessa Teakle managed to lose 7.3 kilos on the 12 week problem
This mum of two youngsters from Geelong in Victoria pledged to remain constant and work out at the very least 3 instances per week.
Her efforts greater than paid off along with her not solely shedding 7.3 kilos, but additionally 20 cm from her physique.
7. Sarah Gibson misplaced nearly 12 kilos in slightly below 12 weeks!
Since making a New Years Decision to shed kilos and dwell a more healthy life by becoming a member of the 28 Day Weight Loss Problem, she is now 11.8 kilo’s lighter, extra toned, energised and rocking physique confidence.
What’s extra, having tried and failed at plenty of totally different diets earlier than, the Wholesome Mummy gave her all of the instruments she wanted to succeed.
“I’ve utterly modified my outlook on all the things I’ve ever identified about consuming and train. Intuitive consuming has modified my life – I really feel like I’m lastly within the Physique and thoughts I used to be born to be in.”
8. Husband and Spouse crew Katie and Shane smashed their weight reduction targets on the 12 week Problem!
Katie signed up pledging to lose 10 kilos, and as a way to help her, hubby Shane additionally obtained on board with the plan. In simply 12 quick weeks, Shane has dropped a HUGE 20 kilos, and Katie has misplaced 8 kilos!
See how they did it right here