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Discover 5 Conventional Usui Reiki Meditations & Strategies from Japan


Usui Reiki affords highly effective meditations, cleaning strategies, and instruments to create a system of self-healing. Whereas some lineages have moved away from the standard concentrate on meditation, to hands-on-healing, some emphasize the significance of the long-established teachings. In at the moment’s publish I’m sharing 5 strategies and meditations that honor the traditions of Japanese Usui Reiki. Some are useful in directing power, whereas others assist to grow to be delicate to lifeforce, and purify the thoughts. Every of those Usui Reiki meditations and strategies will be practiced by itself, or as part of your hands-on-healing routine. 

Joshin Kokyu Ho

Joshin Kokyu Ho is a foundational meditation observe within the custom of Reiki. This observe builds the Hara, improves focus and clears the power area. 

Learn how to Observe Joshin Kokyu Ho

  1. Discover a snug seated place and lengthen your backbone. Deliver the palms to the touch in Gassho. Set any intentions that you could have for the observe.
  2. Permit the palms to relaxation in your mid-thighs. Let the middle of the chest open ever so barely.
  3. On the inhale, comply with the breath because it travels by means of the nostril, chest, and to the Hara (beneath the stomach button). 
  4. Maintain the breath for a second as you observe your physique, thoughts, and power area.
  5. On the exhale, let the lifeforce in your Hara broaden to your total physique. Let it radiate past your self and out into your environment. With constant observe, it’s possible you’ll really feel snug increasing out to all the Universe.

Observe this meditation for roughly quarter-hour. This meditation can enhance the move of breath, and Reiki within the physique and thoughts. It could actually reduce the consequences of stress, and aid you floor your power area. 

In the event you’re thinking about studying Joshin Kokyu Ho, entry my free guided Reiki meditation at Empower the Reiki Healer Problem.

Seishin Toitsu

This conventional Usui Reiki therapeutic observe is used to unify the thoughts with intention, so you may join with Reiki. Seishin means “spirit, thoughts, soul, or intention”. Toitsu means “to unite”. This visualization observe additionally builds the Hara, however helps improve our sensitivity to Reiki. 

Learn how to Observe Seishin Toitsu

  1. Sit comfortably, together with your backbone lengthened. Deliver the palms to the touch on the coronary heart’s heart.
  2. On the inhale, visualize white gentle touring from the arms, by means of the arms, coronary heart, and right down to the Hara. 
  3. On the exhale, visualize white gentle touring again up from the Hara, and out the center to the arms.
  4. Proceed training for no less than 10 minutes. Visualize your meridians clearing with every breath. 
  5. On the finish, give thanks and gently launch your meditation.

It’s possible you’ll discover your palms grow to be heat, transfer involuntarily, or tingle. You may additionally really feel spaciousness in your physique and thoughts. The sensations can fluctuate significantly from one practitioner to a different so enable your self to witness your experiences with out judgement. Be at liberty to remark down beneath together with your insights when you do attempt any of those meditations. 

Kenyoku Ho (Dry Bathing Approach)

Dry Bathing is a fast routine that you could observe in the beginning of your Usui Reiki meditation or hands-on-healing observe. It’s practiced to cleanse the physique, thoughts and spirit. We observe Kenyoku Ho with the intention to clear something that’s stopping us from being an open and receptive channel for Reiki. It will also be used to floor and disconnect from folks, and conditions which are taking you out of the current second.

Learn how to Observe Kenyoku Ho (Dry Bathing)

  1. Gassho – Deliver the palms to the touch in entrance of the center’s heart. Maintain the intention to clear something that stops you from being a transparent and open channel for Reiki.
  2. Breathe in. As you exhale, sweep diagonally down from the left shoulder to proper hip.
  3. Breathe in. As you exhale, sweep down diagonally from proper shoulder to left hip.
  4. Breathe in. As you exhale, sweep diagonally down from left shoulder to proper hip.
  5. Breathe in. On the exhale, sweep down the left arm together with your proper hand.
  6. Breathe in. On the exhale, sweep down the best arm together with your left hand.
  7. Breathe in. On the exhale, sweep down the left arm together with your proper hand.
  8. Gassho – Deliver your palms to the touch on the coronary heart’s heart to acknowledge your observe. Domesticate gratitude for your self and your observe.

For an illustrated information to performing Kenyoku Ho and 5 guided reiki meditations for novices, be part of the free Empower the Reiki Healer Problem.

Byosen Scan

Your hands-on-healing observe will be successfully guided, by scanning the aura or performing a Byosen Scan. Byosen actually means “sick lump” and refers back to the buildup of bodily, psychological, emotional or energetic toxins that may accumulate in an space. 

Learn how to Observe Byosen Scanning

  1. Together with your palm, “comb” over your personal or a shopper’s aura, with the intention to establish areas that want therapeutic
  2. It’s possible you’ll really feel sensations reminiscent of heat, coolness, tingling, or throbbing in your arms
  3. The areas during which you are feeling heat, coolness, tingling or throbbing, are prone to be areas of disharmony. Take these sensations as alerts to remain in that space and proceed providing hands-on-healing, till the sensations grow to be much less pronounced. 
  4. It’s possible you’ll talk together with your guides and ask, “What power is saved right here? What’s shifting in my thoughts, physique and spirit? How can I help this space?”
  5. Scan the physique a number of instances to repeat this course of

The Byosen Scanning method ought to be practiced commonly on your self and others that will help you develop sensitivity. With observe and time, you’ll start to grasp the place Reiki is required, the place the basis of a difficulty is, and the place a recipient is holding toxins. 

Word: Byosen Scans in Reiki should not meant to diagnose well being circumstances. Whenever you really feel an space of dense power, you may share that remark with the recipient however watch out to not affiliate it with any well being points. 

Nentatsu Ho

This Japanese Usui Reiki meditation permits us to reprogram ideas and patterns. “Nen” interprets as thought. “Tatsu” interprets as to achieve, attain, or notify. “Ho” means technique. You need to use this therapeutic meditation to attach with the unconscious and launch habits and beliefs that aren’t serving you. 

Learn how to Observe Nentatsu Ho

  1. Sit up in a meditative posture or lie down comfortably. 
  2. Place one hand on the brow and one hand on the bottom of the cranium (the place the neck meets the pinnacle). 
  3. Call to mind a thought or intention that you just need to solidify. For instance, “I’m protected.” or “I honor the love in me”. Maintain your assertion within the current tense, and constructive. Chorus from utilizing the phrases “no or not”. 
  4. Welcome Reiki power to move into your physique and thoughts, as you imprint this new thought into your consciousness.
  5. Repeat your new perception for roughly 5 minutes, whereas sharing Reiki. 

These conventional Usui Reiki meditations and strategies are sometimes taught in Reiki Degree 1 coaching, however whether or not you’re a newbie, or have been training Reiki for years, it’s useful to come back again to the foundational practices. They assist us in sustaining energetic hygiene, constructing the Hara, and balancing the thoughts. Different components of your Reiki observe such because the Precepts, mindfulness, attunements, and hands-on-healing could also be simpler to observe as you develop a gradual meditation observe. 

Which of those meditations are part of your every day self-healing observe? Do you observe a meditation or a way that I didn’t point out? Go away a remark beneath so we will chat!



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