Dawn is particular as a result of it’s the second when the Yin power of the evening modifications to Yang power of the day. All creatures of Earth comply with a circadian rhythm. Our human physique is wired to rise early, even is a few of us don’t really feel like waking up regardless of what number of alarms will begin ringing round. The largest influencing issue on the circadian rhythm is mild. Full darkness begins the discharge of melatonin, a hormone that helps us sleep higher. The morning mild units off the discharge of a number of hormones which give us the feel-good sensation.
The Secrets and techniques of the Dawn Mild
My dad and mom used to get up pretty early throughout summer season trip and go exterior within the solar to catch the morning mild, which I keep in mind from once I was a child. I used to be extra involved with sleeping for the time being than with getting this distinctive mild. What was it about this early morning mild that was so wonderful that you simply couldn’t have it some other time of day?
The Qi Gong reply:
Our universe is made up of Yin and Yang energies in varied configurations. Yang represents day, mild, sound, and movement, whereas Yin is evening, darkness, silence, and stillness.
The kind of power that exists throughout the day differs considerably from that which exists at evening. The transition from evening chi to day chi is marked by the rising of the solar.
The Scientific Reply:
Mild consists of a wide range of wavelengths starting from blue to pink. Some wavelengths are invisible to the bare eye: infrared and ultraviolet mild. Everyone seems to be speaking about vitamin D, which is produced when our pores and skin is uncovered to UV mild. We expose ourselves to various kinds of mild within the early morning: infrared and blue mild.
The Infrared Mild
Collagen is stimulated, bones restore quicker, and wounds heal quicker when uncovered to infrared mild (roughly 42 % of daylight). Infrared mild has been proven to have anti-aging properties, reducing wrinkles and scars. Daylight is required to cost the water in our our bodies, simply as it’s required to replenish a photo voltaic battery.
The Blue Mild
Morning blue mild is what wakes you up by elevating your cortisol and is activated when blue mild hits your pituitary gland. It units your circadian rhythm for the day.
Blue mild has disappeared by sundown so you possibly can go to sleep and melatonin then comes out to play. Mild is the change that controls this cortisol-melatonin recreation. Curiously, while melatonin is launched at evening, it’s made throughout the day by morning mild.
Qi Gong Dawn Routine
It doesn’t matter what time of day it’s, we must always all the time start our coaching with warming up. The emphasis ought to all the time be on enjoyable all the physique, together with the joints and inside organs.
The perfect strategy to obtain the solar’s power by way of the early dawn mild is to enter a relaxed Yin mind-set and physique. In a perfect state of affairs, each of our ft must be in shut contact with the bottom (barefoot, pores and skin to earth).
Typical Dawn Qi Gong Workout routines
The 60-second sun-gazing
Hold your eyes half open and your gaze mounted on the Solar for not more than 60 seconds proper after the solar rose above the horizon. To keep away from any eye harm, be sure to don’t expose your eyes to extra direct daylight.
Absorbing Solar Qi by way of Closed Eyes
After the 60 seconds of gazing on the solar, we’re closing our eyes and we “look” on the solar with our eyes closed, permitting the power of the solar to heat our eyelids.
The eyes are linked to the liver.
Because of this, this train must be related a liver exercise.
The routine ends with a Coronary heart Qi Gong train, by permitting the photo voltaic power to enter the photo voltaic plexus.
Dawn Mantra Meditation
We use the early morning follow to take a couple of minutes to focus our thoughts on what we wish to expertise throughout the day. Whereas holding each eyes closed, we repeat a minimum of 8 occasions (extra is best) a brief and easy phrase which describes our intention for the day.
Different advantages of Dawn mild publicity
I can’t assure this profit for everybody, however I can guarantee you that it doesn’t matter what ideas or feelings hang-out you once you get up, by the point you join with the solar on the earliest occasions of the day, your temper will considerably enhance. Additionally, you will expertise elevated ranges of power. Those that hook up with the Solar power early within the morning will likely be extra highly effective for all the period of the day.
Recent Begin of a New Day
Each day is a brand new life, beginning your day at dawn with qi gong will put ourselves right into a optimistic mind-set, connecting with our internal self, desires and optimistic ideas. Beginning contemporary additionally means letting go of damaging considering patterns.
Should you get up to do qi gong early within the morning, you’ll have extra time for your self and your day by day targets. Thoughts will likely be ready to plan higher the day.
Apply Qi Gong with us. Discover out when is the following dawn session right here.