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Cucumber Diet information and Well being advantages

Choice and storage

Armenian cucumbers in a market. (Cucumis melo var. flexuosus)

Cucumbers could be offered readily within the native markets throughout the season. Recent varieties, relying upon the cultivar kind and area, in addition to preserved, pre-processed, and pickled are additionally made out there within the grocery shops.

Within the shops, purchase contemporary ones that function shiny inexperienced coloration, agency and stout in texture. Search for spots, cuts, or breaks on its floor. Don’t purchase overly mature or yellow-colored cucumber since they have a tendency to own robust pores and skin, and mature (laborious), inedible seeds. Moreover, keep away from these with wrinkled ends as they point out outdated inventory and out of taste. Go for organically grown merchandise to get the wealthy taste and nutrient content material.

As soon as at house, they need to be washed totally in clear water to rid of any floor grime and pesticide residues. Their pores and skin comes
in quite a lot of colours and infrequently with tiny spikes that needs to be rubbed off simply. Don’t discard the peel because it has important minerals, phytochemicals, and fiber.

To retailer, maintain them at room temperature for a day or two, however higher saved within the fridge set at excessive relative humidity the place they keep contemporary for a number of days.

Preparation and serving strategies

Wash them totally in chilly working water simply earlier than use. Scrub gently at locations the place prickles or grime hooked up firmly. Trim each ends utilizing a pointy knife and rub the ends to take away sticky, off-white, fluid-like oozing substance with a view to reduce bitter style at both finish. Minimize into cubes, slices, as you might need.

Listed here are some serving suggestions:

  • Recent, cleaned cucumbers could also be loved as they’re with none additions.

  • Its cubes/slices are an important addition to vegetable/fruit salads.

  • Indian yellow curry-cucumber (dosakayi) is used broadly in quite a lot of curry, and stew preparations in South India with added buttermilk and yogurt.

  • Finely chopped contemporary slices combined with yogurt, cumin, coriander, pepper, and salt to make Indian condiment, cucumber raita.

  • Cucumber juice is an excellent well being drink.

  • High quality slices additionally added in scrumptious Spanish chilly tomato and cucumber soup, gazpacho.

  • Gherkins and thick rind of different varieties have been additionally used within the preparation of pickles.

Security profile

Typically, some cucumbers mat flip bitter akin to bottle gourds because of terpenoid poisonous compounds akin to cucurbitacin B, D, G, H, and many others.

A small slice of cucumber needs to be tasted earlier than consuming the entire fruit to make sure that it isn’t bitter. If discovered; the entire fruit needs to be discarded. In a case of discomfort after consumption (nausea, vomiting, diarrhea, or any feeling of uneasiness), the individual needs to be instantly taken to any close by hospital. (Medical disclaimer).

≻≻-Again to Greens from Cucumber vitamin. Go to right here for a powerful record of greens with full illustrations of their vitamin information and
well being advantages.

≻≻-Again to House web page.

Additional Assets:

  1. USDA Nationwide Nutrient Database.

  2. Stanford College of Medication Most cancers info Web page- Diet to Scale back Most cancers Danger.




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