
Crispy Pan Fried Tofu – Match Foodie Finds
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In the event you’re on the lookout for a scrumptious and straightforward option to prepare dinner tofu, look no additional than this pan-fried tofu recipe! With only a few easy substances, you may create crispy and flavorful tofu that’s good for including to salads, stir-fries, and extra.

What’s tofu and what’s tofu made from?
Tofu, often known as bean curd, is a meals made out of soybeans. To make tofu, soybeans are soaked, floor, and boiled with water to create soy milk. A coagulant is then added to the soy milk to curdle it and create stable curds. The curds are then pressed and formed into blocks, which will be sliced or diced and utilized in a wide range of dishes.
What does tofu style like?
Tofu has a light taste and a smooth, barely crumbly texture. It may be cooked in a wide range of methods, similar to stir-fried, baked, grilled, or blended into smoothies or desserts.
Tofu diet
Tofu is an efficient supply of protein, iron, and calcium, and is low in saturated fats and energy. Right here’s a breakdown of the diet in a 100-gram serving of agency tofu:
- Energy: 76
- Protein: 8 grams
- Fats: 4.8 grams
- Carbohydrates: 1.9 grams
- Fiber: 1 gram

What You Want for Pan-Fried Tofu
Pan-fried tofu is a scrumptious and versatile dish that may be loved in many various methods. It’s straightforward to make, full of protein, and an amazing addition to any meal.
Tofu: this recipe requires agency or further agency tofu. Be sure you use one or the opposite if you wish to get crunchy tofu!
Corn starch: corn starch helps the tofu get good and crunchy. Don’t skip it.
Salt: ensure to salt your tofu!
Oil: for this recipe, we used avocado oil, however it’s also possible to attempt utilizing one other mild-tasting oil like sunflower oil.
Air Fryer
Tofu
This air fryer tofu is crispy on the skin, smooth on the within, and flavorful. We marinate the tofu in a gochujang marinade, fry it for 10 minutes, and serve it with a scrumptious creamy sauce.

Tips on how to Prepare dinner Tofu on the Range
To make pan-fried tofu, you’ll want agency or extra-firm tofu, oil for frying, and your favourite seasonings or marinade. Right here’s a step-by-step information to creating good pan-fried tofu each time:
- To begin, you’ll want a 16-ounce block of agency or further agency tofu, drained and sliced in half lengthwise. Wrap the tofu in a paper towel or tea towel and set a heavy pan on high for about an hour to press out extra moisture.
- As soon as the tofu is pressed, slice it into 1-inch cubes and add them to a big bowl. Add 2 tablespoons of cornstarch and 1 teaspoon of kosher salt to the bowl and toss till all the tofu items are coated.
- Warmth 3 tablespoons of avocado oil in a big skillet over excessive warmth till it is vitally sizzling. Use tongs to put the tofu within the oil, being cautious because the oil could splatter. Gently transfer each bit of tofu round within the pan to stop sticking.
- Fry the tofu for 2-3 minutes on both sides, or till golden brown and crispy. As soon as the tofu is finished, take away it from the pan and season with salt to style.
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Solid Iron Pan
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High Suggestions for the Excellent Tofu
Use agency or extra-firm tofu for finest outcomes. Silken tofu is simply too delicate for pan-frying.
Press the tofu to take away extra water. Be happy to stack books or place a heavy forged iron skillet or Dutch oven on high. This may assist the tofu crisp up and brown properly.
Use a non-stick pan and warmth the oil earlier than including the tofu. This may forestall the tofu from sticking to the pan.
Don’t overcrowd the pan. Go away some area between the tofu items to allow them to prepare dinner evenly.
Experiment with completely different seasonings and marinades. Tofu is a clean canvas that may be flavored in many various methods.

Tips on how to Serve Crispy Tofu

Storage
Storing fried tofu will be difficult, because it tends to lose its crispy texture and grow to be soggy when saved within the fridge. Nonetheless, there are a couple of suggestions and methods you may observe to assist hold your fried tofu recent and scrumptious for so long as attainable.
First, it’s essential to permit the tofu to chill utterly earlier than storing it. This may assist forestall condensation from forming contained in the container, which may result in sogginess.
As soon as the tofu has cooled, switch it to an hermetic container. You should use a plastic container with a lid or a resealable plastic bag. Make sure that to take away as a lot air as attainable earlier than sealing the container to assist hold the tofu recent.
Retailer the tofu within the fridge for as much as 3 days.
To reheat: If you’re prepared to make use of the tofu, permit it to thaw utterly within the fridge earlier than reheating it. To reheat the tofu, you may warmth it up in a skillet over medium-high warmth till it’s heated by and crispy.

Images: photographs taken on this put up are by Ashley McGlaughlin from The Edible Perspective.
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