Saturday, October 1, 2022
HomeHealthy EatingCreamy Tuscan Rooster - Downshiftology

Creamy Tuscan Rooster – Downshiftology

Win over dinner visitors with this easy Tuscan hen recipe! Juicy hen breasts are seasoned with Italian spices and seared till golden, then simmered in essentially the most luxurious cream sauce full of parmesan cheese, sun-dried tomatoes, onions and loads of spinach.

A skillet of tuscan chicken

What’s Tuscan Rooster?

I’ll admit, I needed to do a little bit of analysis on the place “Tuscan hen” truly originated from. Nevertheless it looks like there’s nobody strict reply. My two cents is that it’s a spin on a traditional Italian Florentine sauce, which is made out of white wine, cream, and spinach. Then it was given a Tuscan twist by including garlic and sun-dried tomatoes to the nice and cozy cream and spinach base.

However what actually popularized this dish (at the very least in America) was Olive Backyard’s Tuscan Garlic Rooster, a dish with an analogous taste profile, served over fettuccine.

Both manner, I’m glad this Tuscan hen turned a pattern as a result of it’s actually the perfect factor ever. Particularly whenever you’re craving one thing wealthy and tacky, with an Italian aptitude.

Ingredients for tuscan chicken on a table

Tuscan Rooster Components

There’s a couple of methods you possibly can go about making the Tuscan sauce – with recent cherry tomatoes or sun-dried tomatoes and with dairy or dairy-free. For this model, I’m utilizing sun-dried tomatoes because it has a deeper, bolder taste that simply makes this dish pop. And going traditional utilizing dairy. However you tweak to your liking! Right here’s the substances, plus a couple of substitution concepts:

  • Rooster: This dish is usually made with boneless, skinless hen breasts. However you possibly can additionally use hen thighs as properly if that’s extra your factor.
  • Italian Seasoning: You may normally discover Italian seasoning on the market. If not, simply use a mixture of mixture of particular person spices akin to oregano, thyme, basil, and rosemary.
  • Garlic and Onion: Plenty of garlic is at all times welcome. And for onions, you should use white, yellow, and even shallots.
  • Solar Dried Tomatoes: After making an attempt a number of jars from completely different manufacturers, I got here throughout this jar of sun-dried tomatoes that tasted so recent and scrumptious. Plus, it’s the right quantity for this recipe!
  • Spinach: Be at liberty to go heavy on the newborn spinach (I actually pack it within the measuring cup) because it wilts right down to teeny bits because it cooks!
  • Heavy Cream: Whereas dairy-based heavy cream is historically used, you might have dairy free choices as properly. You should utilize a can of coconut cream (to not be confused with coconut milk) or you may make cashew cream at residence.
  • Cheese: Freshly grated parmesan is the best way to go right here. For a dairy-free possibility, dietary yeast mimics an analogous tacky, nutty taste.

Discover the printable recipe with measurements under.

A close of up a skillet with creamy tuscan chicken

Make The Greatest Tuscan Rooster Recipe

Season and prepare dinner the hen. Season either side of every hen breast in Italian seasoning, salt, and pepper. Then heat up a big skillet with some olive oil. Add the hen, sear for 3 to 4 minutes on both sides, and switch the hen to a plate. In case your hen breasts are on the thicker facet, you may want an extra minute.

Cooking chicken breasts in a skillet for tuscan chicken

Useful tip: You may swap olive oil with the sun-dried tomato oil from the jar to offer your hen further taste!

Begin the tuscan sauce. In the identical skillet, add one other tablespoon of oil with the onion, and saute for two to three minutes. Then add the sun-dried tomatoes and garlic, and saute for one more minute, or till it smells extremely scrumptious and aromatic.

Sauteing onions and tomatoes for tuscan chicken

Useful tip: If you wish to deglaze the pan a bit extra, be at liberty to pour in a little bit of white wine as you’re cooking the onions.

Add the spinach. Pile the spinach within the pan and saute for one more minute, till it simply begins to wilt down.

Cooking spinach and tomatoes in a skillet for tuscan chicken

End the Tuscan sauce. Add the heavy cream and cheese, and stir the whole lot collectively. Go forward and let this simmer so all of the flavors can meld collectively.

Adding cream into a pan for tuscan chicken

Tuck the hen again into the skillet. Utilizing tongs, add the hen breasts again to the pan. Let the hen prepare dinner for about 5 minutes on the stovetop, or till warmed by, then take away from warmth. Simply bear in mind that the sauce may even thicken because it cools!

A white skillet filled with creamy tuscan chicken

Methods to Serve Creamy Tuscan Rooster

Make this a full, hearty meal by including the hen (and naturally massive spoonfuls of sauce) on high of rice, lentils, polenta, mashed potatoes, or mashed cauliflower. Any of those choices will absorb the sauce superbly!

Need a facet salad? You may whip up this massaged kale salad actually shortly, or proceed the Mediterranean theme with my Mediterranean Chickpea salad.

A plate of lentils and tuscan chicken

Storage Ideas

Not gonna lie, you’ll be hard-pressed to have leftovers of this recipe. As a result of if there’s a hen breast left within the pan somebody goes again for seconds! However right here’s how one can retailer leftovers:

  • To retailer: Retailer in an hermetic container within the fridge for 3 to 4 days.
  • To freeze: Freezing can also be a wise concept if you wish to take pleasure in this once more within the close to future. You may retailer leftovers (or a second batch) in a freezer-safe container for as much as 3 months.

Tuscan Rooster Recipe Video

Belief me, you’re going to wish to see a visible of this recipe with how satisfying it seems to be on display screen. I imply, that creamy drizzle is the whole lot! Comply with together with the video whenever you make it your self! Click on under to observe.

Extra Favourite Straightforward Rooster Recipes

If a pack of unused hen is observing you – right here’s some simple dinner concepts I assure you’ll love. And for those who want extra inspiration, try my roundups of the perfect hen breast recipes or hen thigh recipes.

I can’t wait so that you can make this Tuscan hen. I assure you’ll have it on repeat whenever you want one thing tremendous scrumptious and spectacular. When you prepare dinner this up, let me know your ideas in a remark under!

A white skillet of tuscan chicken

Creamy Tuscan Rooster

This creamy Tuscan hen recipe is a dinner winner! Seared Italian hen simmers in a wealthy and creamy, spinach and sun-dried tomato sauce. For visible reference – make sure you try the video above!

  • Prep the hen. Season either side of every hen breast in Italian seasoning, salt, and pepper.

  • Sear the hen. Warmth 2 tablespoons of the oil in a big skillet over medium warmth. Add the hen and sear for 3 to 4 minutes on both sides, till golden. Take away the hen from the pan to a plate and put aside.

  • Cook dinner the onions. In the identical skillet, add one other tablespoon of oil and the onion. Saute for two to three minutes, till the onion has softened.

  • Add the sun-dried tomatoes and garlic and saute one other minute, till aromatic.

  • Add the spinach, and saute one other minute, till simply beginning to wilt.

  • Add the heavy cream and parmesan cheese, stir collectively, and convey to a simmer.

  • Let it simmer. Place the hen again within the skillet and prepare dinner till heated by, about 5 minutes.

  • In case you want some assist selecting out a jar of sun-dried tomatoes, I’ve been loving this Alessi model!
  • When you’ve got two tremendous thick hen breasts, you possibly can additionally butterfly every one and prepare dinner with these 4 items. 

Energy: 595kcal, Carbohydrates: 9g, Protein: 30g, Fats: 49g, Saturated Fats: 24g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 18g, Trans Fats: 0.01g, Ldl cholesterol: 179mg, Sodium: 896mg, Potassium: 850mg, Fiber: 2g, Sugar: 3g, Vitamin A: 2994IU, Vitamin C: 22mg, Calcium: 158mg, Iron: 2mg

©Downshiftology. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.



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